Matcha Quinoa Breakfast Cookies
It's hard to believe that we're more than half way through July already! This summer is flying by and frankly, I feel like I don't have much to show for it. We traveled a bit back in June but since then we've just been lying...
It's hard to believe that we're more than half way through July already! This summer is flying by and frankly, I feel like I don't have much to show for it. We traveled a bit back in June but since then we've just been lying...
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1/2 cup rolled oats
- 1 tablespoon chia seeds (optional)
- 1/4 cup pure maple syrup
- 1 medium banana mashed
- 1/2 cup quinoa flakes
- 1 tablespoon flaxseed meal + 3 tablespoons water)
- 1/2 cup cashew butter (or sunflower seed butter*)
- 3 teaspoons organic matcha powder
- Carbohydrate 10.360742082672 g
- Cholesterol 0.272222221669927 mg
- Fat 0.543160833211828 g
- Fiber 0.995309736940596 g
- Protein 1.22454680509853 g
- Saturated Fat 0.125300138813224 g
- Serving Size 1 1 cookie (28g)
- Sodium 8.08061109661335 mg
- Sugar 9.36543234573136 g
- Trans Fat 0.0910805277715644 g
- Calories 50 calories
Step-by-step
- Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
- Whisk together the flaxseed meal and water, and set aside.
- Beat together cashew butter, syrup and banana in a large bowl. Add flax egg and mix to combine.
- Pour in oats, quinoa flakes, matcha, baking powder, cinnamon and salt, and stir together. Fold in chia seeds (if using).
- Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Gently flatten them with wet hands.
- Bake cookies on center rack for 13–15 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.
- Enjoy at room temp or slightly reheated in a microwave.
Matcha Quinoa Breakfast Cookies: A Busy Mom's Healthy Treat
Mornings are hectic, aren't they? Between getting kids ready for school, packing lunches, and rushing off to work myself, finding time for a nutritious and satisfying breakfast often feels impossible. That's why I've become a huge fan of make-ahead breakfasts, and these Matcha Quinoa Breakfast Cookies are my absolute favorite. They're quick to prepare, incredibly healthy, and taste absolutely delicious – a perfect way to start the day, even on the busiest mornings.
The beauty of these cookies lies in their simplicity and versatility. They're packed with wholesome ingredients like quinoa, oats, and matcha, providing a good source of fiber, protein, and antioxidants. The earthy matcha adds a subtle, slightly sweet flavor that complements the other ingredients perfectly. And the best part? They’re surprisingly easy to make. I usually whip up a batch on the weekend and store them in an airtight container in the fridge for grab-and-go breakfasts throughout the week. They're also fantastic as an afternoon snack when that 3 pm slump hits!
I often adapt this recipe to suit my family's preferences and what I have on hand. Sometimes I'll swap out the cashew butter for almond butter or sunflower seed butter, depending on what's in the pantry. I've also experimented with adding different dried fruits, like cranberries or chopped apricots, for extra sweetness and texture. Feel free to get creative and personalize this recipe to your liking. The possibilities are endless!
Beyond Breakfast: The Versatile Matcha Quinoa Cookie
These aren't just for breakfast! I've discovered that these cookies are surprisingly adaptable to various situations. A busy afternoon requires a quick pick-me-up? These cookies deliver a sustained energy boost without the sugar crash. Heading out on a hike or a long walk? They are perfect for slipping into a backpack for a nutrient-rich snack on the go. Planning a picnic? They're easy to pack and transport. They’re even a perfect addition to a lunchbox for a school-aged child.
The versatility of these cookies makes them an invaluable addition to my routine. I'm a busy mom, and I value convenience. But I also prioritize healthy eating for myself and my family. These cookies elegantly bridge that gap. They're the epitome of simple, nutritious and satisfying. They’re a testament to the fact that healthy doesn't have to mean boring or time-consuming. It can be delicious, convenient, and truly fulfilling.
More than Just a Cookie, It's a Lifestyle Choice
More than just a recipe, this is a reflection of my approach to life. I'm constantly juggling multiple responsibilities, trying to find balance between work, family, and self-care. These cookies represent that balance. They’re a quick and healthy option that doesn't compromise on flavor or nutrition. It's about finding simple solutions that make life easier, without sacrificing the things that matter most: health, family, and a little bit of deliciousness along the way. So, give these Matcha Quinoa Breakfast Cookies a try. You might just find they become your new go-to morning (or afternoon!) staple too.
Tips for Success:
- Storage: Store leftover cookies in an airtight container in the refrigerator for up to a week. They’re also great frozen; simply thaw at room temperature before enjoying.
- Variations: Feel free to experiment with different nuts, seeds, and dried fruits. Chocolate chips would also be a delicious addition!
- Make-Ahead Tip: Prepare the dough the night before and store it in the refrigerator. This will save you valuable time in the morning.
Enjoy!
