One Skillet Southwest Ranch Chicken
Try this One Skillet Southwest Ranch Chicken recipe, or contribute your own.
Try this One Skillet Southwest Ranch Chicken recipe, or contribute your own.
- 1 tablespoon minced garlic
- 1 teaspoon ground cumin
- 3 tablespoons olive oil
- 1 can corn
- 1 can black beans
- 4 tablespoons flour
- 1/2 yellow onion
- 1 pound boneless skinless chicken breasts
- 1 tablespoon chicken seasoning (i use mrs. dash chicken blends
- 2 sweet bell peppers
- 1 can diced tomatoes and green chiles
- 1 packet (1 ounce) spicy ranch seasoning mix (dry (salad and dressing mix))
- 3/4 cup freshly grated cheddar cheese
- optional: fresh cilantro fresh limes
- Carbohydrate 37.6375235512546 g
- Cholesterol 65.77089365 mg
- Fat 4.89888052397327 g
- Fiber 7.82111224273429 g
- Protein 34.2981153292298 g
- Saturated Fat 0.920942029100874 g
- Serving Size 1 1 Serving (367g)
- Sodium 377.963062292232 mg
- Sugar 29.8164113085203 g
- Trans Fat 0.618653264682998 g
- Calories 327 calories
Step-by-step
- Remove any fat from the chicken breasts and slice through the breasts in half into thin, even pieces. If you have small breasts, pound them to even pieces.
- In a small bowl, add the flour and toss in some salt + pepper (about 1/2 tsp, of each). Dredge the cut breasts in the mixture making sure they are well covered in the flour.
- Meanwhile in a large skillet over medium heat, add the olive oil.
- Place the breasts in the skillet and sprinkle generously with chicken seasoning. Cook for 4 minutes, flip, season with more chicken seasoning, and then cook for another 3-4 minutes or until breasts are completely cooked through (165 degrees F with a food thermometer). This time will vary based on thickness of breasts.
- Remove the chicken to a plate.
- Add the chopped onion, diced peppers, minced garlic, and cumin to the skillet.
- Stir over medium high heat until veggies are completely tender and then add in the drained diced tomatoes and green chiles, drained and rinsed black beans, drained corn, and spicy ranch seasoning mix. Add some cilantro and lime juice if desired.
- Stir and cook for 2-3 minutes.
- Place the chicken breasts back on top and top with freshly grated cheddar cheese.
- Cover the skillet and heat over medium heat for 1-2 more minutes or until the cheese is completely melted.
- Top with another squeeze of fresh lime and a handful of coarsely chopped fresh cilantro if desired.
- Enjoy immediately.
One Skillet Southwest Ranch Chicken: A Weeknight Winner
As a busy working mom, finding time to cook a delicious and healthy dinner is always a challenge. That's why I love one-skillet meals – they're quick, easy, and minimize cleanup! This One Skillet Southwest Ranch Chicken recipe has become a staple in my household. It’s flavorful, satisfying, and the entire family loves it, even my picky eaters! The best part? It comes together in under 30 minutes, leaving me more time to spend with my kids after a long day at the office.
The vibrant colors and bold flavors of this dish are irresistible. The tender chicken is perfectly seasoned with a blend of savory spices, and the combination of bell peppers, onions, black beans, and corn adds a delightful textural contrast. The spicy ranch seasoning gives it a unique kick that elevates the dish beyond your average chicken dinner. A sprinkle of cheddar cheese on top melts beautifully, adding a creamy richness that complements the overall taste profile. I often serve this with a side of fluffy rice or a simple green salad to complete the meal.
What I love most about this recipe is its versatility. Feel free to adjust the level of spiciness by using a milder ranch seasoning or adding more or less chili powder. If you’re not a fan of cilantro, you can easily omit it or substitute it with parsley. Similarly, you can swap out the cheddar cheese for Monterey Jack or pepper jack, depending on your preferences. The beauty of this recipe lies in its adaptability – you can customize it to suit your individual taste buds and what you have on hand.
Beyond the ease and deliciousness, this recipe offers several benefits: It’s a great source of lean protein from the chicken breast, and it’s packed with vegetables, providing essential vitamins and fiber. It's a balanced meal that satisfies without weighing you down, making it a perfect choice for a healthy and satisfying weeknight dinner. It’s also incredibly budget-friendly, using readily available ingredients that won't break the bank. That's a huge win for any busy family!
This One Skillet Southwest Ranch Chicken is more than just a meal; it's a testament to the fact that you can enjoy delicious, healthy, and satisfying food even with a busy schedule. It's a recipe I've perfected over time, and I'm excited to share it with you. Give it a try, and I'm confident it will become a new family favorite.
Tips and Variations:
- Prep ahead: Chop the vegetables the night before to save time during the week.
- Make it a complete meal: Serve with rice, quinoa, or your favorite sides.
- Add some heat: Include a pinch of cayenne pepper for extra spiciness.
- Use different beans: Kidney beans or pinto beans would work well.
- Customize your cheese: Experiment with different types of cheese.
I encourage you to try this recipe and let me know what you think in the comments below! I’d love to hear about your experience and any variations you create. Happy cooking!
