Macaroni and Cheese with Cauliflower, Tuna, and Egyptian Roumy Cheese
Try this Macaroni and Cheese with Cauliflower, Tuna, and Egyptian Roumy Cheese recipe.
Try this Macaroni and Cheese with Cauliflower, Tuna, and Egyptian Roumy Cheese recipe.
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1 1/2 teaspoons worcestershire sauce
- 1/2 cup chopped fresh parsley
- 2 large cloves garlic crushed
- 1/2 lb (225 g) small to medium-sized pasta any kind you like (i used short tubular pasta called canneroni)
- 1 (2 lb/900 g) head of cauliflower chopped into bite-sized florets (about 8 cups of florets)
- 200 g (7 oz) sharp white cheddar cheese shredded
- 80 g (3 oz) egyptian roumy cheese (i used young-ripened grated (see note below)
- 2 1/2 tablespoons neutral-flavored oil
- 1 large white or yellow onion finely diced
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary
- 3 1/2 tablespoons all-purpose flour
- 3 cups (710 ml) milk (low-fat is fine) at room temperature
- 1 (6 oz/170 g) can tuna in water drained
- butter to grease the casserole dish
- Carbohydrate 6.4776398984158 g
- Cholesterol 0 mg
- Fat 0.134527760495857 g
- Fiber 0.472391144329654 g
- Protein 0.999475469230741 g
- Saturated Fat 0.0220985104296618 g
- Serving Size 1 1 to 6 serving (145g)
- Sodium 112.161572957495 mg
- Sugar 6.00524875408614 g
- Trans Fat 0.0423331666914025 g
- Calories 31 calories
Step-by-step
- Cook the pasta to al dente according to the package directions; set aside.
- Bring a pot of salted water up to a rolling boil. Add the cauliflower and cook until fork-tender, about 5 minutes; drain and set aside.
- Toss together the white Cheddar and Egyptian Roumy cheeses in a bowl; measure out ½ cup and reserve it for topping.
- Add the oil to a medium-large pot over medium-high heat. Add the onion and cook until softened, but not browned, about 5 minutes, stirring occasionally.
- Turn the heat down to medium and add the garlic and rosemary; cook 1 minute more, stirring constantly.
- Whisk in the flour and cook 1 minute, then gradually whisk in the milk; stir in the Worcestershire sauce, salt, and black pepper.
- Bring to a gentle boil, stirring constantly, and then remove from heat.
- Whisk in the cheese (except the reserved ½ cup for topping) until smooth.
- Stir in the pasta, cauliflower, tuna, and parsley. Taste and add additional salt and black pepper as desired.
- Preheat the broiler and butter a 9 by 13-inch baking dish.
- Pour the pasta mixture into the dish and sprinkle the reserved ½ cup of cheese on top.
- Broil until the cheese melts and serve warm.
A Weeknight Wonder: Creamy Mac and Cheese with a Twist
As a busy working mom, finding time to cook a delicious and healthy meal can feel like a Herculean task. But let me tell you, this Macaroni and Cheese with Cauliflower, Tuna, and Egyptian Roumy Cheese recipe has become a lifesaver! It's quick, easy, and surprisingly sophisticated. The addition of cauliflower adds a sneaky dose of vegetables, while the Egyptian Roumy cheese brings a unique tangy flavor that elevates this classic dish beyond the ordinary.
I love how versatile this recipe is. I often adjust it based on what I have on hand. Sometimes I add diced bell peppers or spinach for extra color and nutrients. Other times, I swap the tuna for leftover grilled chicken or chickpeas for a vegetarian option. The beauty of it is that it's incredibly forgiving! It's the kind of recipe that you can throw together on a busy weeknight without sacrificing flavor or quality.
The secret to success? It’s all about the cheese. The combination of sharp white cheddar and the creamy, slightly salty Egyptian Roumy cheese is pure magic. The Roumy cheese, with its unique texture and subtle tang, adds a layer of complexity that you simply won’t find in regular mac and cheese. It's a fantastic way to introduce new flavors to your family without them even realizing they're eating something healthy and a little different.
This dish is also a great way to use up leftover cooked cauliflower. I often roast a whole head of cauliflower on the weekend and then use it throughout the week in various dishes. It's a fantastic way to reduce food waste and save time during the week.
The best part? This recipe is a real crowd-pleaser. My kids adore it, and even my husband, who’s usually hesitant about trying new things, raves about it. It's become a regular fixture in our dinner rotation, and I know it'll be a staple in your kitchen too.
Tips and Tricks for Mac and Cheese Mastery:
- Don't overcook the pasta! Al dente pasta is key for preventing a mushy mac and cheese.
- Use room-temperature milk for a smoother, creamier sauce.
- Don't be afraid to experiment! Add your favorite vegetables, proteins, or spices to customize this recipe to your liking.
- Make it ahead! This mac and cheese can be assembled ahead of time and baked just before serving. It's perfect for potlucks or busy weeknights.
Beyond the Dinner Table:
This macaroni and cheese isn't just for dinner! It's also a fantastic option for a comforting lunch or even a fun weekend brunch. Imagine it served alongside a fresh green salad and some crusty bread – a perfect meal for a lazy Sunday afternoon. The versatility of this dish makes it a true kitchen chameleon, adaptable to any occasion.
This recipe is more than just a meal; it’s a testament to the power of simple ingredients combined with a little creativity. It’s a quick escape from the pressures of daily life, a warm hug in a bowl, and a delicious reminder that even amidst the chaos, there's always time for a little comfort food. So go ahead, give it a try, and experience the joy of a simple yet extraordinary meal. You won’t be disappointed!
Remember to share your culinary creations with me! I love seeing your versions of this recipe. Tag me on social media and let’s connect!
