Healthier Mac and Cheese with Caramelized Onions and Broccoli

Try this Healthier Mac and Cheese with Caramelized Onions and Broccoli recipe.

Healthier Mac and Cheese with Caramelized Onions and Broccoli
Healthier Mac and Cheese with Caramelized Onions and Broccoli
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Try this Healthier Mac and Cheese with Caramelized Onions and Broccoli recipe.

  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 5
vegetarian white meat free contains gluten red meat free shellfish free contains pasta contains dairy pescatarian
main dish

Step-by-step

  • Start by caramelizing the onions. Split 2 onions in half, then cut each half into 1/4 or 1/2 inch slices.
  • Heat a large, high-sided skillet over medium heat. Add 2 teaspoons olive oil. When the oil is hot, add the sliced onions and saute for 8-10 minutes.
  • Reduce the heat to medium low. Add a dash of salt over the onions.
  • Continue to cook for another 35-40 minutes at least, checking on them every 10 minutes. If the onions start to stick to the pan and look dry, add another teaspoon of oil.
  • In the last 10 minutes, add 1 or 2 teaspoons of water to deglaze the pan. Scrape the pan to work up all the browned bits.
  • When the onions are as brown and sweet as you like them, remove the onions to a small bowl and set aside (keep warm).
  • Meanwhile, cook the pasta. Bring 2 quarts of water to a boil over high heat. Add the tablespoon of salt.
  • When it is boiling, add the pasta. Bring it back up to a boil, stirring occasionally for about 4 minutes less than the lowest suggested cooking time.
  • Meanwhile, prepare the broccoli by chopping off the stems and cutting the florets into similar sizes.
  • When the pasta has 3 minutes left, add the chopped broccoli and put the lid on. Set a timer for 3 minutes and don't lift the lid!
  • Drain the pasta and broccoli together in a colander. If your cheese sauce isn't ready yet, drizzle the pasta with a little olive oil and stir, so they don't stick.
  • Melt the butter with 3 tablespoons olive oil over medium heat.
  • In a small bowl, combine flour, salt, pepper, and garlic powder. Whisk the mixture into the butter.
  • Add Dijon mustard and hot sauce. Stir for about 1 minute to get rid of the "flour taste."
  • Slowly pour in the Almond Breeze Almond Milk, Whisking it in as you go. Stir out all the lumps.
  • Add the white cheddar and stir it all together with a wooden spoon.
  • Add 2 tablespoons heavy cream to make it extra rich.
  • Add the cooked pasta, broccoli, and caramelized onions to the cheese sauce. Stir to coat.
  • Serve hot. I like to pair it with a big green salad to cut the richness.

A Weeknight Winner: Healthier Mac and Cheese

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a monumental task. But sometimes, the simplest recipes are the most satisfying. This healthier mac and cheese recipe has become a staple in my household, a comforting classic with a nutritious twist. It’s quick to make on a weeknight, yet feels decadent enough for a special occasion. I’ve learned that healthy eating doesn't mean sacrificing flavor, and this recipe is living proof.

The secret to this recipe’s success lies in the caramelized onions and the addition of broccoli. The onions bring a depth of sweetness and savory richness that elevates the whole dish beyond your average boxed mac and cheese. The broccoli adds a healthy dose of vitamins and fiber, sneaking in some extra nutrients without compromising the creamy texture. And let's be honest, who doesn't love a good creamy mac and cheese? This version uses almond milk for a lighter, dairy-free alternative, but feel free to use regular milk if you prefer.

One of the things I love most about this recipe is its adaptability. Feel free to experiment with different cheeses – a sharp cheddar or a Gruyere would also be fantastic. You could also swap out the broccoli for other vegetables like roasted cauliflower or spinach. The beauty of cooking is the ability to personalize recipes to your own tastes and preferences. This mac and cheese is a blank canvas for your culinary creativity.

Beyond the deliciousness, this recipe is a time-saver. I often prepare the caramelized onions ahead of time and store them in the refrigerator for a quick weeknight meal. This means that on busy evenings, I can whip up this comforting dish in under 30 minutes. The ease and speed of this recipe have made it a regular part of my weekly meal rotation.

This recipe isn't just about feeding my family; it's about sharing a warm, comforting meal together. The aroma of caramelized onions and creamy cheese is enough to bring everyone to the dinner table, creating a sense of family and togetherness. It's more than just food; it's a connection.

So, if you're looking for a healthier twist on a classic comfort food, give this recipe a try. It’s a guaranteed crowd-pleaser that’s both delicious and surprisingly easy to make. And remember, healthy eating doesn't have to be boring! It can be fun, flavorful, and most importantly, it can be a part of your family’s happy memories.

Ingredients you'll need: (This is just a reminder, detailed list is provided in the recipe!) Butter, garlic powder, whole wheat flour, olive oil, pepper, heavy cream, water, Dijon mustard, onions, salt, broccoli, hot sauce, almond milk, and white cheddar cheese.

Tips for success: Don't rush the caramelization of the onions – this step is crucial for developing the rich flavor. Make sure to use a good quality cheese for the best taste. And don't be afraid to experiment with different additions!

Enjoy!

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