Keto Chicken Pie
Try this Keto Chicken Pie recipe.
Try this Keto Chicken Pie recipe.
- 2 tbsp freshly chopped parsley
- 3 cups pork rinds powdered (150 g / 5.3 oz) - you can make your own
- 1 1/2 cup almond flour (150 g / 5.3 oz)
- 1/4 cup + 3 tbsp flaxmeal (60 g / 2.1 oz)
- 3 large eggs free-range or organic
- 1/2 tsp salt if using unsalted pork rinds (i like pink him
- 5 chicken thighs (500 g / 17.6 oz / 1.1 lb)
- 1 cup green beans (200 g / 7.1 oz)
- 1 medium carrot (70 g / 2.5 oz)
- 1/2 medium celeriac (130 g / 4.6 oz)
- 1 large onion (150 g / 5.3 oz)
- 1/2 cup butter or ghee - you can make your own (110 g / 4
- 1/2 cup heavy whipping cream (120 ml / 4 fl oz) - it might
- 1 quart water or chicken stock enough to cover the chicken and vegetables (1 l)
- 1/2 salt or to taste (i like pink himalayan)
- Carbohydrate 0.48108 g
- Cholesterol 0 mg
- Fat 0.06004 g
- Fiber 0.250799996376038 g
- Protein 0.22572 g
- Saturated Fat 0.010032 g
- Serving Size 1 1 recipe (956g)
- Sodium 42.1759999198608 mg
- Sugar 0.230280003623962 g
- Trans Fat 0.018164 g
- Calories 3 calories
Step-by-step
- Prepare the Savory Keto Crust (using half the recipe amount for the pie top). Press only part of the dough into the pan, reserving the rest for the top and chilling it.
- Bake the crust for 12-15 minutes, then cool and loosen from the pan.
- Dice chicken thighs, slice carrot, dice celeriac, and cut green beans into thirds.
- Combine chicken, vegetables, water, and salt in a saucepan; boil, then simmer for 15-20 minutes.
- Caramelize chopped onion in butter or ghee (about 15 minutes).
- Preheat oven to 200°C/400°F.
- Strain the chicken and vegetable stock, reserving the solids.
- Combine cream and ½ to ¾ cup of the reserved stock with the caramelized onions, seasoning with salt.
- Roll out the reserved pie crust dough (between parchment paper to prevent tearing).
- Place the chicken and vegetables in the pie crust. Add parsley and the creamed onion mixture.
- Top with the rolled-out dough, crimping the edges and cutting slits for steam release.
- Bake for 30 minutes, then cool for 10-15 minutes before serving.
My Keto Chicken Pie Adventure: A Culinary Journey
As a busy working mom, finding time to cook healthy and delicious meals can feel like a marathon. Juggling work deadlines, school pick-ups, and keeping up with a constantly active family often leaves little time for elaborate recipes. That's why I'm always on the lookout for quick, satisfying, and, most importantly, healthy meals. That's where this Keto Chicken Pie comes in – a game-changer in my kitchen!
I stumbled upon this recipe while researching low-carb options for my family. We've been trying to incorporate more keto-friendly dishes into our diet, and let me tell you, finding recipes that don't compromise on flavor is a challenge. But this one? It's a winner. The combination of tender chicken, perfectly caramelized onions, and that flaky keto crust is simply irresistible. It's also incredibly versatile. You can easily adjust the vegetables based on what you have on hand or what's in season. I've experimented with adding mushrooms, zucchini, and even some leftover roasted broccoli – and each time, it's been a delightful surprise.
What makes this recipe truly stand out, though, is its simplicity. The instructions are clear and straightforward, even for someone like me who’s not exactly a culinary expert. The prep time is reasonable, and the cooking time is even better. It's the kind of meal you can easily whip up on a busy weeknight, and it tastes like something you'd spend hours perfecting. The best part? The leftovers are just as good, if not better, the next day! I often pack them for lunch, and they're a fantastic alternative to boring salads or sandwiches.
Beyond the convenience, this Keto Chicken Pie is surprisingly filling. I found that a single serving keeps me satisfied for hours, which is crucial when you're juggling a million things. The creamy filling, combined with the satisfying crunch of the crust, provides a wonderful balance of textures and flavors. The richness of the heavy cream is perfectly complemented by the savory chicken and vegetables.
I've become a big advocate for incorporating more home-cooked meals into our routine. It’s not just about saving money; it’s about controlling the ingredients and ensuring everyone in the family is eating healthy, nourishing food. This Keto Chicken Pie has become a staple in our meal rotation, a testament to how healthy eating doesn't have to be complicated or time-consuming.
Beyond the practical aspects, this recipe holds a special place in my heart because it represents a shift in my approach to cooking. It's a reminder that healthy eating can be both delicious and convenient, proving that even amidst the chaos of daily life, there's always time to prepare a satisfying, wholesome meal for myself and my loved ones. So, if you're looking for a delicious, healthy, and easy-to-make dish, this Keto Chicken Pie is a must-try. Trust me; your taste buds (and your waistline) will thank you.
This keto chicken pie is a true testament to the fact that healthy eating doesn't have to be bland or boring. It's a vibrant, flavourful meal that will impress even the pickiest eaters in your family. The beauty of this recipe lies not only in its deliciousness, but also in its adaptability. Feel free to experiment with different vegetables, spices, and herbs to create your own unique twist. The possibilities are truly endless!
