Vegan Chili Pineapple Sweet Potato Burgers
Try this Vegan Chili Pineapple Sweet Potato Burgers recipe
Try this Vegan Chili Pineapple Sweet Potato Burgers recipe
- 1/4 tsp onion powder
- 1/4 tsp chili powder
- pinch of black pepper
- - 10 oz. bag of frozen cubed sweet potatoes * see notes
- - 3/4 cups dry rice cooked (about 2 cups after cooked i used basmati rice)
- - 1/2 tbsp olive oil
- - 2/3 cup chopped and squeezed pineapple* (see notes*)
- - 1/4 of a small purple onion chopped tiny
- - 2 tsp chili powder
- - pinch of black pepper
- spread:
- 1 1/2 tbsp vegan mayo
- 1/4 of a small lemon squeezed (make sure no seeds fall
- (double this recipe if you like a lot of dressing
- extras optional:
- - burger buns (i used sprouted grain ones from food
- - sliced thick tomato
- - shredded lettuce
- - onion
- Carbohydrate 0.0370415625 g
- Cholesterol 0 mg
- Fat 0.0109136875 g
- Fiber 0.0223368754923344 g
- Protein 0.00815875 g
- Saturated Fat 0.00192288125 g
- Serving Size 1 1 burger (0g)
- Sodium 0.6575125 mg
- Sugar 0.0147046870076656 g
- Trans Fat 0.0018088125 g
- Calories 0 calories
Step-by-step
- Start by cooking the rice and steaming the sweet potatoes. Cook rice according to package directions. For the sweet potatoes, place them in a pot with about 2 oz. of water and a lid, and steam on low-medium heat for about 15-30 minutes, depending on heat level and whether you use fresh or frozen. They are done when mashable with a spoon!
- While those are cooking, chop the onion and pineapple and place in a large mixing bowl.
- Once rice and potatoes are done, add the rice to the bowl with the pineapple and onion. Let the rice cool until touchable without burning (about 10 minutes). Then, mash the sweet potatoes in the pot before adding them to the rice mixture. Mix everything well!
- Add the olive oil and chili powder with a pinch of black pepper. Mix until everything is well incorporated!
- Spray a skillet with non-stick spray or use a non-stick skillet. Form burger-shaped patties and gently place them in the skillet. Cook about 7 minutes on each side, on medium heat, or until crispy on the outside. Be careful while flipping them and do not cook these on the grill!
- This makes about 5 good-sized burgers.
Vegan Chili Pineapple Sweet Potato Burgers: A Busy Mom's Quick & Delicious Dinner
As a busy mom of two, juggling work, school runs, and keeping a somewhat healthy household, I'm always on the lookout for quick, easy, and delicious recipes. This Vegan Chili Pineapple Sweet Potato Burger recipe has become a staple in our home, and I'm excited to share it with you. It’s surprisingly simple to make, yet bursting with flavour, and the kids absolutely love it! The best part? It’s entirely vegan, meaning I can feel good about feeding my family something both tasty and healthy.
The initial prep time is minimal. While the sweet potatoes are steaming, I can usually manage to get the rice cooking and chop the pineapple and onion. This multi-tasking aspect is key for me; it saves precious time in my already jam-packed schedule. I often find myself prepping parts of the recipe the night before, like chopping the onion and measuring out the spices. This allows me to throw the burgers together quickly on a weeknight when time is especially tight. The actual cooking time is also surprisingly short, which is a major win in my book! The sweet potato and rice mixture comes together effortlessly, and the final patties cook to perfection in a matter of minutes on a skillet.
What I especially love about this recipe is its versatility. You can easily adjust the spice level to suit your preferences. If you like things a little spicier, feel free to add a bit more chili powder or a dash of cayenne pepper. Similarly, you can experiment with different toppings to create your own unique burger combinations. My kids love it with shredded lettuce, juicy tomato slices, and a dollop of vegan mayo (we use a homemade one which is quick and easy to make). I've also tried adding some avocado slices for extra creaminess and some crispy baked tofu for a boost of protein. The flavour combinations are endless!
Beyond its practicality and deliciousness, this recipe offers a surprising nutritional punch. Sweet potatoes are packed with vitamins and fiber, providing sustained energy throughout the day. Pineapple adds a refreshing sweetness and a touch of acidity that cuts through the richness of the patties. And the rice, of course, provides a healthy carbohydrate base. The whole thing makes for a satisfying and nutritious meal that feels far more indulgent than it is. It's the perfect way to sneak in some veggies while satisfying everyone’s cravings for a tasty burger.
I often find myself adapting this recipe depending on what I have on hand. If I don't have fresh pineapple, canned works perfectly well, just ensure you drain it well. Sometimes, I’ll swap out the basmati rice for brown rice for an added nutritional boost. The beauty of this recipe lies in its adaptability; it’s a blank canvas for culinary creativity. Whether you're a seasoned vegan chef or a complete beginner, this recipe is accessible and forgiving. It doesn't require any specialized equipment, just a simple pot, skillet and some basic kitchen tools. And that's a massive advantage for me, a woman who prioritizes efficiency and simplicity in her daily life.
So, if you're looking for a quick, easy, delicious, and healthy meal that the whole family will enjoy, look no further than these Vegan Chili Pineapple Sweet Potato Burgers. They're a lifesaver on busy weeknights, and a delightful treat any day of the week. Give them a try, and let me know what you think! I'm always happy to hear your feedback and suggestions for new flavor combinations.
Pro Tip: These burgers freeze beautifully! Make a big batch on the weekend and freeze individual patties for quick weeknight dinners. Simply thaw overnight in the refrigerator and cook as directed.
Another Tip: To add some extra flavour and texture, you could try adding a handful of chopped black beans or corn to the burger mixture. The added protein and sweetness enhances the taste and makes the burgers even more satisfying.
These vegan chili pineapple sweet potato burgers are not just a quick weeknight meal; they're a testament to the fact that healthy, delicious, and convenient cooking doesn't have to be complicated or time-consuming. Embrace simplicity, embrace flavor, and enjoy the deliciousness!
