Peanut Butter Chocolate Bars

Try this Peanut Butter Chocolate Bars recipe

Peanut Butter Chocolate Bars
Peanut Butter Chocolate Bars

Try this Peanut Butter Chocolate Bars recipe

  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 9
  • Carbohydrate 4.70594935758651 g
  • Cholesterol 0 mg
  • Fat 0.0163037037207991 g
  • Fiber 0.11554073743467 g
  • Protein 0.00898777777777778 g
  • Saturated Fat 0.00320398148455865 g
  • Serving Size 1 1 Serving (7g)
  • Sodium 0.647231482250775 mg
  • Sugar 4.59040862015184 g
  • Trans Fat 0.00134542592592592 g
  • Calories 19 calories

Step-by-step

  • Preheat oven to 350 degrees and grease an 8 x 8 inch square dish with coconut oil.
  • Combine oat flour, oats, salt and cinnamon in a large mixing bowl.
  • In a high speed blender, combine the peanut butter, maple syrup, melted coconut oil and vanilla extract.
  • Fold the blended wet mixture into the dry bowl and stir well until a wet dough forms. It will be thicker than a cake batter, but thinner than a cookie batter.
  • Spread peanut butter mixture into glass pan, evenly.
  • In a small sauce pan, warm the chocolate chips and coconut oil over medium heat. Stir constantly until the chips melt. (You could also melt this mixture in the microwave for speed.)
  • When the chocolate is silky smooth, pour it over top the peanut butter layer.
  • Bake bars at 350 degrees for 18-20 minutes, or until the chocolate edges start to bubble and darken a bit.
  • Cool bars for at least two hours before serving. For slicing firm bars, cool the bars in the fridge, until they harden.
  • To slice and serve chilled bars: thaw a room temperature for a half hour before slicing OR warm the bars by running the bottom of the pan under hot tap water - making sure to not get any water on the bars.
  • Store bars in the fridge or freezer.

My Go-To Energy Boost: Peanut Butter Chocolate Bars

As a busy fitness model, time is my most precious commodity. Juggling intense workouts, photoshoots, and appearances leaves little room for complicated recipes. That's why I've become a huge fan of quick, healthy snacks that deliver both energy and satisfaction. Enter my absolute favorite: homemade peanut butter chocolate bars.

These bars are not just a convenient treat; they're a nutritional powerhouse packed with protein, healthy fats, and complex carbohydrates. The peanut butter provides sustained energy to fuel my workouts, while the dark chocolate offers a satisfying dose of antioxidants. The oats add fiber, which keeps me feeling full and prevents those dreaded mid-afternoon energy crashes. I often find myself reaching for one of these bars before a workout, or even as a post-workout recovery snack alongside a protein shake.

The beauty of this recipe lies in its simplicity. There's no need for fancy equipment or obscure ingredients – just a few pantry staples and a little bit of time. The preparation itself is a breeze. I usually whip up a batch on a Sunday afternoon, storing them in the fridge for a grab-and-go energy boost throughout the week. I love that I can completely control the ingredients, ensuring that I'm fueling my body with wholesome, deliciousness without any added sugars or unhealthy additives.

The process of making these bars is almost meditative for me. The satisfying blend of the wet and dry ingredients, the rich aroma of melting chocolate – it's a small moment of calm amidst the chaos of my schedule. But honestly, the real reward comes from that first bite. The perfect balance of creamy peanut butter, rich chocolate, and chewy oats is simply irresistible. It's the perfect guilt-free indulgence that helps keep me on track with my fitness goals.

Beyond my personal use, these bars have become a go-to for my friends and family. They're always a hit at gatherings, providing a healthier alternative to store-bought candy bars. The versatility of this recipe is also a plus; you can easily customize it to suit your preferences. Try adding nuts, seeds, or dried fruit for extra flavor and texture. If you’re vegan, make sure to use vegan chocolate chips, as I always do. The options are endless!

These bars aren't just about convenience; they're a testament to finding balance in a busy life. They're a reminder that nourishing myself shouldn't feel like a chore. It can be quick, easy, delicious, and satisfying. And that's something I can definitely appreciate.

So, if you’re looking for a healthy, delicious, and easy-to-make snack that can fuel your day, look no further. These peanut butter chocolate bars are a game-changer. They are the ultimate blend of healthy and satisfying. Give them a try, and you might just find them as indispensable to your routine as they are to mine.

Ingredients I Use: I always make sure to use high-quality ingredients. For the peanut butter, I prefer a natural option without added sugars or oils. The dark chocolate is essential for that rich, decadent flavor and the antioxidant benefits, of course. And, the oats provide that perfect chewy texture that I crave. You can find all of these ingredients easily at your local grocery store or health food store.

Storage Tips: These bars store beautifully in an airtight container in the refrigerator for up to a week or in the freezer for up to a month. They are fantastic as a quick snack straight from the fridge, but if you prefer them slightly softer, allowing them to sit at room temperature for a little while before slicing does the trick.

Variations: Experiment with different types of nuts, seeds, or dried fruits to customize the flavor and texture to your liking. You could even add a pinch of sea salt to enhance the flavor. The possibilities are endless.

Enjoy!