Chicken Black Bean Taco Bake
Try this Chicken Black Bean Taco Bake recipe, or contribute your own.
Try this Chicken Black Bean Taco Bake recipe, or contribute your own.
- 1 tablespoon ground cumin
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon kosher salt
- 1 cup shredded cheddar cheese
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup sliced black olives
- 1 cup mild salsa
- 1 cup finely chopped white onion
- 2 cups cooked shredded chicken (i used rotisserie)
- 15 ounce can black beans drained and rinsed
- 5 corn tortillas cut into eighths
- 1/2 cup heavy cream or sour cream
- Carbohydrate 3.85562208427577 g
- Cholesterol 23.1 mg
- Fat 10.3446341671411 g
- Fiber 1.00330417985237 g
- Protein 6.38639291704607 g
- Saturated Fat 5.0462770000327 g
- Serving Size 1 1 Serving (74g)
- Sodium 496.682900003579 mg
- Sugar 2.8523179044234 g
- Trans Fat 0.493291833406105 g
- Calories 130 calories
Step-by-step
- Preheat oven to 350 degrees F.
- Place olive oil into a 12 inch cast iron skillet over medium heat.
- Add onions and cook for 5 minutes, stirring often until softened.
- Add chicken, beans, olives and cut up tortillas.
- Stir to combined.
- Place salsa and cream into a medium bowl and add to skillet, stirring to combine.
- Stir in cumin, salt and pepper.
- Top with shredded cheese and bake for 20-25 minutes, until cheese is melted.
- Serve warm.
Chicken Black Bean Taco Bake: A Weeknight Winner
As a busy working mom, I’m always on the lookout for quick, easy, and delicious recipes that the whole family will enjoy. This Chicken Black Bean Taco Bake has become a staple in our weekly meal rotation, and for good reason! It’s packed with flavor, incredibly satisfying, and surprisingly simple to make. Forget spending hours in the kitchen – this recipe comes together in minutes, leaving you with more time to enjoy your evening.
The beauty of this dish lies in its versatility. I often use leftover rotisserie chicken to save time, but you can easily cook some chicken breasts yourself. The same goes for the toppings – feel free to experiment with your favorite cheeses, salsas, and even some extra veggies like bell peppers or corn. One night, I might add a dollop of guacamole for extra creaminess. Another time, I’ll sprinkle some chopped cilantro for a fresh, herbaceous touch. The possibilities are endless!
What I especially love about this recipe is how well it adapts to different dietary needs. You can easily make it gluten-free by using corn tortillas or omitting them altogether. For a lighter version, you can swap out the heavy cream for Greek yogurt or a lighter sour cream alternative. And of course, it's incredibly adaptable. Leftovers are fantastic reheated for lunch the next day, making it a perfect meal-prep option for busy schedules.
This Chicken Black Bean Taco Bake isn't just a weeknight dinner; it's a celebration of simple ingredients coming together to create something truly extraordinary. The warm, cheesy goodness, the satisfying crunch of the tortillas, the vibrant flavors of the salsa and black beans – it's a symphony of textures and tastes that will leave you wanting more. And let's be honest, the cleanup is a breeze, a definite plus after a long day!
Beyond its ease and deliciousness, this recipe also embodies a sense of comfort and familiarity. It reminds me of cozy nights spent with my family, sharing a meal and laughter around the table. It's a dish that brings people together, a testament to the power of good food to nourish both body and soul. So, if you're looking for a quick, easy, and delicious meal that's sure to become a family favorite, look no further than this Chicken Black Bean Taco Bake. Get ready to enjoy!
Tips and variations:
- Spice it up: Add a pinch of cayenne pepper or some chopped jalapeños for extra heat.
- Add some veggies: Incorporate diced bell peppers, corn, or your favorite vegetables for added nutrients and flavor.
- Make it vegetarian: Replace the chicken with cooked lentils or black beans for a vegetarian option.
- Customize the cheese: Experiment with different types of cheese, such as Monterey Jack, pepper jack, or a Mexican cheese blend.
- Make it a party dish: Increase the recipe and serve it in a larger casserole dish for a crowd-pleasing appetizer or main course.
This Chicken Black Bean Taco Bake is more than just a recipe; it's a testament to the power of simple ingredients and a little creativity in the kitchen. It's a dish that embodies the spirit of home-cooked meals, bringing comfort, flavor, and joy to the table. Try it and see for yourself!
