Teriyaki Fish

Try this Teriyaki Fish recipe, or contribute your own.

Teriyaki Fish
Teriyaki Fish

Try this Teriyaki Fish recipe, or contribute your own.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 0
  • Carbohydrate 80.6766151974153 g
  • Cholesterol 0 mg
  • Fat 20.757490035116 g
  • Fiber 20.8147500540849 g
  • Protein 34.5065250965773 g
  • Saturated Fat 2.8660700048938 g
  • Serving Size 1 1 recipe (1699g)
  • Sodium 93.3160002399432 mg
  • Sugar 59.8618651433305 g
  • Trans Fat 2.07054500479764 g
  • Calories 604 calories

Step-by-step

  • In a sauce pan mix all ingredients together except for the cornstarch and bring to a boil.
  • Once boiling, add cornstarch mixture, simmer until the consistency is thick.
  • Remove ginger and onion from the sauce, and then set aside.
  • Lightly season fish with salt and lemon juice.
  • Rub small amount of oil in the fish to avoid it from sticking on your grill.
  • In a charcoal grill cook your fish, depending on the thickness of the fish it might take 3-6 minutes on each side.
  • Dab the fish with teriyaki sauce on the last minute of cooking on each side and once cooked generously dab again on both sides then serve.

My Simple Teriyaki Fish: A Weeknight Winner

As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This teriyaki fish recipe has become a staple in our weeknight dinner rotation. It's incredibly easy to make, requiring minimal prep time and even less cleanup. The beautiful thing about this recipe is its flexibility; you can use virtually any type of fish you prefer – I often use whatever’s freshest at the market. Hapuka is a personal favorite, but cod, salmon, or even firm whitefish would all work wonderfully. The result is a perfectly glazed, flavorful fish that's both satisfying and elegant, proving that healthy eating doesn't have to be complicated or time-consuming.

The key to a great teriyaki sauce is finding the right balance of sweet and savory. I’ve tweaked this recipe over time to achieve that perfect harmony. The brown sugar provides the sweetness, offset beautifully by the salty soy sauce and a hint of mirin for depth of flavor. The addition of garlic and ginger adds a wonderful aromatic complexity that elevates the dish beyond the ordinary. Don’t be afraid to adjust the sweetness to your liking; if you prefer a less sweet sauce, simply reduce the amount of brown sugar. The cornstarch slurry helps thicken the sauce to a beautiful, glossy consistency that clings perfectly to the fish.

Grilling the fish imparts a lovely smoky char, which enhances the overall flavor profile. However, if you don’t have a charcoal grill, you can easily pan-fry or bake the fish. Just be sure to adjust the cooking time accordingly. For pan-frying, I recommend using a non-stick skillet and a little oil to prevent sticking. Baking is also a great option; simply place the fish on a baking sheet lined with parchment paper and bake in a preheated oven until cooked through. Regardless of your chosen cooking method, the most important thing is to ensure the fish is cooked to perfection – flaky and moist, without being overcooked or dry. This teriyaki fish is a truly versatile dish that can be easily adapted to your preferences and dietary needs. I often serve it with steamed rice and a simple side salad for a complete and balanced meal.

This recipe has become a constant source of satisfaction, not just for myself but for my family. The simplicity of the ingredients combined with the rewarding flavor profile makes it a true winner. It's a testament to the fact that a fantastic meal doesn't have to involve hours of preparation. Sometimes, the best meals are the ones that are both simple and satisfying, leaving you with more time to enjoy the company of your loved ones.

Beyond its culinary appeal, this dish has a special significance for me. It evokes memories of lazy summer evenings spent with family and friends. The aroma of the grilling fish fills the air, accompanied by the gentle sounds of laughter and conversation. It's more than just a recipe; it’s a memory, an experience, and a testament to the simple joys of life.

I encourage you to try this recipe and make it your own. Experiment with different types of fish, adjust the seasoning to suit your taste, and most importantly, enjoy the process. Cooking should be a pleasure, not a chore. This teriyaki fish is a perfect example of how a simple recipe can bring joy to your kitchen and satisfaction to your table.

So go ahead, give it a try and let me know how it turns out. I would love to hear your feedback, any modifications you’ve made, and any delightful memories you create while preparing and sharing this delicious teriyaki fish.