Chocolate Tarts
Try this Chocolate tarts recipe, or contribute your own.
Try this Chocolate tarts recipe, or contribute your own.
- 1 tsp vanilla
- 1/4 tsp sea salt
- 3 tbsp water
- 1 cup almonds
- 3 tbsp cacao powder
- 1 cup pitted medjool dates
- 1.5 cup oats (i used gluten free oats)
- 1 tbsp coconut oil (no need to melt)
- 2 small-medium avocado
- 3 tbsp cacao
- 4 tbsp maple syrup
- 1 scoop welleco nourishing protein
- 3 tbsp coconut cream (the fat from a can of coconut milk)
- 1/4 cup dark chocolate chopped
- 1/2 pomegranate, deseeded
- Carbohydrate 10.603051362902 g
- Cholesterol 0.551409880442139 mg
- Fat 11.3370904958368 g
- Fiber 2.66687981594181 g
- Protein 3.92269142104112 g
- Saturated Fat 2.61670434770188 g
- Serving Size 1 1 mini tart (37g)
- Sodium 74.4097248013214 mg
- Sugar 7.93617154696015 g
- Trans Fat 0.741842944170409 g
- Calories 155 calories
Step-by-step
- Prepare crust by adding almonds, oats and cacao to a food processor. Blend on high until it forms a fine crumb.
- Add in dates, salt, coconut oil and blend. The mixture should start to form a dough, but if it's too dry add in the water a tbsp at a time until it sticks together.
- Lightly grease tart tins with a little coconut oil.
- Press crust into tins and set aside in the fridge.
- Empty out food processor and add in all filling ingredients.
- Blend on high until smooth and glossy.
- Spoon dollops of filling into each crust and top with chopped chocolate and pomegranate.
- These keep well in the fridge for up to 4 days.
Decadent Chocolate Tarts: A Sweet Escape
Life's a whirlwind, isn't it? Between juggling work deadlines, school runs, and keeping the house from imploding, sometimes all you need is a little moment of pure, unadulterated bliss. And for me, that bliss comes in the form of these decadent chocolate tarts. They're not just a dessert; they're a small act of self-care, a tiny rebellion against the chaos, a reward for simply making it through another day.
The aroma alone is enough to transport you – rich, dark chocolate mingling with the subtle sweetness of dates and the comforting crunch of oats. I've always been a firm believer in the power of simple pleasures. These tarts are the epitome of that belief. They're relatively easy to make, even on a busy weeknight, and the results are incredibly rewarding. You don't need a fancy pastry chef's skills; just a little bit of patience and a whole lot of love (for chocolate, of course!).
I stumbled upon this recipe while trying to find a healthier alternative to my usual chocolate cravings. Let's be honest, sometimes those store-bought desserts just aren't cutting it. They're often loaded with sugar and artificial ingredients that leave you feeling less than satisfied. That's where these tarts come in. They're naturally sweetened with dates, providing a lovely caramel-like flavor without the sugar crash. The avocados add a creamy texture that is surprisingly delicious in this context, and the addition of protein powder provides a satisfying boost, keeping those cravings at bay for longer.
The beauty of this recipe lies in its adaptability. Feel free to experiment with different types of nuts, chocolate, or even add a touch of your favorite spice. I’ve been known to add a pinch of cinnamon for an extra warming touch, especially during the colder months. The possibilities are endless! The key is to have fun with it, to embrace the process of creating something delicious, and to savor every single bite.
More than just a dessert, these chocolate tarts are a symbol of self-care. It’s a reminder to take a breath, to appreciate the small victories, and to treat yourself to something truly special. In a world that often demands so much of us, indulging in a little piece of happiness is not just permissible; it's essential. So, go ahead, whip up a batch of these divine tarts. You deserve it.
Ingredients:
- 1 tsp vanilla
- 1/4 tsp sea salt
- 3 tbsp water
- 1 cup almonds
- 3 tbsp cacao powder
- 1 cup pitted medjool dates
- 1.5 cup oats (gluten free oats recommended)
- 1 tbsp coconut oil
- 2 small-medium avocados
- 3 tbsp cacao
- 4 tbsp maple syrup
- 1 scoop Welleco nourishing protein
- 3 tbsp coconut cream
- 1/4 cup dark chocolate chopped
- 1/2 pomegranate, deseeded
Instructions (summarized): Create a crust using almonds, oats, cacao, dates, salt, and coconut oil. Press into tart tins and chill. Make the filling by blending avocado, cacao, maple syrup, protein powder, and coconut cream. Spoon filling into crusts, top with chocolate and pomegranate, and refrigerate.
Enjoy the sweet escape!
