Simple Pork Stir Fry with Broccoli
An easy stir fry with ground pork, broccoli, and a simple sauce. Low carb and keto friendly.
An easy stir fry with ground pork, broccoli, and a simple sauce. Low carb and keto friendly.
- Carbohydrate 7.95466837556463 g
- Cholesterol 0 mg
- Fat 3.7496658071214 g
- Fiber 2.13350939640699 g
- Protein 4.32712679628052 g
- Saturated Fat 0.304593241969034 g
- Serving Size 1 1 serving (279g)
- Sodium 1133.05367324836 mg
- Sugar 5.82115897915764 g
- Trans Fat 0.261869142902552 g
- Calories 76 calories
Step-by-step
- Pat the ground pork dry with paper towels, if moist. Add ground pork to a large bowl, and evenly sprinkle with corn starch. Use your hands to work it in until well-mixed. Set aside.
- Heat vegetable oil in a wide pan over medium-high heat for a few minutes or until hot. Add ground pork to the pan and cook until no longer pink, about 5 minutes, breaking it apart as it cooks.
- Add broccoli to the pan and stir with the ground pork. Add beef broth. Cook until the broccoli is nearly tender, about 5 minutes, stirring occasionally. If the pan gets too dry, add more beef broth.
- While waiting for the broccoli to cook, add and stir sauce ingredients in a small sauce pan. Place over medium-low heat until it starts to simmer, about 5 minutes, stirring occasionally. Once it starts to simmer, reduce to low heat to keep the sauce warm.
- Evenly pour the sauce over the pork and broccoli, and stir well to coat with the sauce. Cook for another few minutes or until the broccoli is tender. Turn off the heat.
- Stir in scallions. Taste and add salt, pepper, and sweetener as needed. Serve while hot.
Simple Pork Stir Fry: A Weeknight Winner
As a busy mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This Simple Pork Stir Fry with Broccoli fits the bill perfectly. It's ready in under 20 minutes, packed with flavor, and surprisingly easy to make, even on a weeknight when time is tight. Forget takeout; this recipe is your new go-to for a satisfying and healthy dinner.
The beauty of this stir-fry lies in its simplicity. The ingredients are readily available at most grocery stores, and the cooking process is straightforward. I love how the tender ground pork combines with the crisp-tender broccoli, all coated in a savory sauce that’s just the right balance of sweet and salty. It’s a recipe that’s easily adaptable to your tastes; feel free to experiment with different vegetables or add a touch of spice to kick things up a notch.
One of the things I appreciate most about this recipe is its versatility. It's a fantastic option for a quick weeknight dinner, but it also holds up well as a meal-prepped lunch. The flavors actually deepen slightly when reheated, making it even more flavorful the next day. Plus, the leftovers are just as delicious cold! I often pack it in my lunchbox for a satisfying and energizing meal at the office.
Beyond the convenience and deliciousness, this Simple Pork Stir Fry is also a healthy choice. It’s a great source of lean protein from the pork and fiber-rich broccoli, contributing to a balanced and nutritious meal. It’s also low in carbs, making it a keto-friendly option for those following a low-carb diet. This makes it a winner on multiple fronts! No more guilt-ridden takeaway choices - this recipe satisfies my cravings for something savory and delicious.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the sauce for a spicy kick.
- Add more veggies: Feel free to add other vegetables like bell peppers, carrots, or mushrooms to the stir-fry.
- Make it a complete meal: Serve the stir-fry over rice, quinoa, or noodles for a more substantial meal.
- Customize the sauce: Experiment with different types of soy sauce (like tamari for gluten-free) or add a touch of rice vinegar or sesame oil for extra flavor.
- Prep ahead: Chop the vegetables and prepare the sauce ahead of time to save time on busy weeknights.
This recipe isn't just a meal; it's a testament to how simple, healthy, and delicious home-cooked food can be. It’s a recipe I've made countless times, and it never disappoints. It's a true weeknight lifesaver and a crowd-pleaser for both family dinners and casual get-togethers. Give it a try; you won't be sorry!
So, the next time you're looking for a quick, easy, and healthy dinner, remember this Simple Pork Stir Fry with Broccoli. It's a recipe that will quickly become a staple in your weeknight dinner rotation. Trust me on this one – it’s a keeper!
