Instant Pot Lemon-Dill Salmon & Asparagus
Try this Instant Pot Lemon-Dill Salmon & Asparagus recipe.
Try this Instant Pot Lemon-Dill Salmon & Asparagus recipe.
- 1 cup water
- 1 teaspoon of garlic powder
- 1 pound wild-caught alaskan salmon filet (skin-on)
- 1 teaspoon of salt (i used sea salt)
- 1 teaspoon of pepper (optional)
- 1/2 teaspoon of dried dill
- 1 tablespoon of butter (optional: use 4 tablespoons of avocado
- 1 small bunch of asparagus (remove the woody ends and cut
- several thin slices of lemon (optional : you can
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 pound of salmon (691g)
- Sodium 9.48000000801392 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Place the trivet inside the Instant Pot, handles up. Add water, fresh dill, and crushed garlic to the pot.
- Put salmon, skin side down, on top of the trivet.
- Add butter or oil to the top of the salmon. If using avocado oil, drizzle over the fillet.
- Add 3/4 teaspoon sea salt, garlic, and dried dill.
- Top with lemon slices.
- Secure the lid and set the pressure release valve to sealing.
- Set to manual high pressure for 4 minutes.
- When finished, turn off and do a quick pressure release.
- Remove the lid and carefully remove the trivet. Check the salmon for doneness. (For crispier salmon, broil for 1-2 minutes.)
- Discard the liquid and aromatics.
- Add remaining butter (or avocado oil) to the pot.
- Press the "Saute" function.
- Add asparagus and stir for 4-5 minutes until tender. Season with remaining salt.
- Cut salmon into portions and serve immediately with asparagus.
- Add desired toppings. Enjoy!
A Weeknight Winner: Instant Pot Lemon-Dill Salmon & Asparagus
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and homework help, the last thing I want is to spend hours slaving away in the kitchen. That's why I've become a huge fan of my Instant Pot – it’s my secret weapon for quick, flavorful meals that don't compromise on taste or nutrition. This Instant Pot Lemon-Dill Salmon & Asparagus recipe is a perfect example. It’s ready in under 20 minutes and tastes like it came from a fancy restaurant, not my slightly chaotic kitchen!
The beauty of this recipe lies in its simplicity. The Instant Pot does most of the work, gently steaming the salmon and asparagus to perfection. The lemon and dill add a bright, fresh flavor that complements the richness of the salmon beautifully. I love how the asparagus cooks right in the same pot, eliminating extra dishes and making cleanup a breeze. Seriously, this recipe is a lifesaver on those hectic weeknights when even the thought of chopping vegetables seems daunting. It's so easy, even my kids can help (with supervision, of course!).
One of the things I appreciate most about this recipe is its versatility. Feel free to experiment with different herbs and spices to personalize it to your taste. I sometimes add a pinch of red pepper flakes for a little kick, or swap the dill for parsley or thyme. You can also add other vegetables, such as broccoli or green beans, alongside the asparagus. The possibilities are endless!
Beyond the ease and deliciousness, I love that this recipe focuses on healthy, high-quality ingredients. Wild-caught Alaskan salmon is packed with protein and omega-3 fatty acids, contributing to a nutritious and satisfying meal. Asparagus is another nutritional powerhouse, low in calories and high in vitamins and minerals. This recipe is a testament to the fact that healthy eating doesn't have to be complicated or time-consuming.
The best part? Leftovers are amazing! I often pack the leftover salmon and asparagus for lunch the next day, ensuring I get another dose of healthy goodness. This Instant Pot Lemon-Dill Salmon & Asparagus recipe has become a staple in our family's weekly meal rotation, and I'm confident it'll become a favorite in yours too. So, the next time you're short on time but craving a delicious and healthy dinner, give this recipe a try. You won't be disappointed!
Tips and Variations:
- For crispier salmon: Broil the salmon for 1-2 minutes after pressure cooking.
- Spice it up: Add a pinch of red pepper flakes for extra heat.
- Add other vegetables: Experiment with broccoli, green beans, or zucchini.
- Use different herbs: Try parsley, thyme, or chives instead of dill.
- Make it a complete meal: Serve with quinoa, brown rice, or a simple salad.
This recipe is a true testament to how simple and delicious healthy eating can be. Embrace the ease of the Instant Pot and enjoy a restaurant-quality meal without the restaurant-quality time commitment. Happy cooking!
