Dad's Quick Bagel Omelet Sandwich
I wrap these tasty breakfast sandwiches in aluminum foil and hand them out as the kids run for the school bus!
I wrap these tasty breakfast sandwiches in aluminum foil and hand them out as the kids run for the school bus!
- Carbohydrate 91.1931209542353 g
- Cholesterol 380.804781376827 mg
- Fat 57.3861991219853 g
- Fiber 1.81006221023838 g
- Protein 59.7930888571524 g
- Saturated Fat 32.7034572807583 g
- Serving Size 1 1 Serving (692g)
- Sodium 1592.39589368955 mg
- Sugar 89.383058743997 g
- Trans Fat 4.03887976216038 g
- Calories 1117 calories
Step-by-step
- In a large skillet, saute onion in butter until tender. Whisk the eggs, tomato, salt and pepper sauce. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. Cook until eggs are set. Meanwhile, heat bacon in the microwave and toast bagels if desired.
- Layer bagel bottoms with cheese. Cut omelet into fourths and serve on bagels with bacon.
When preparation time is restricted to thirty minutes total, structuring the cooking order efficiently prevents delays. Combining eggs with high-moisture additions like tomatoes requires careful management of residual water release during coagulation.
- Finely dice the onions to a uniform 1/8-inch thickness so they soften evenly within the butter before the eggs enter the skillet.
- Whisk the eggs thoroughly to incorporate air, which creates a lighter protein matrix when exposed to heat.
- Pull the cooked edges of the egg mixture toward the center continuously at medium-low heat to allow the liquid portions to reach the pan surface.
- Wrap finished sandwiches tightly in aluminum foil if holding them for short transport windows; the residual heat softens the bagel interior.
For make-ahead storage, assemble the sandwiches without toasting the bagels, then wrap and freeze for up to two weeks. Reheat in a 350-degree Fahrenheit oven for 12 minutes to restore the structural integrity of the melted cheese and toasted bread.
