Roasted Shrimp Fettuccine Alfredo (Lightened Up!)
Roasted Shrimp Fettuccine Alfredo smothered in a velvety, creamy Alfredo sauce thats lightened up but tastes every bit as decadent as the finest restaurant Alfredo without any of the guilt or the price This Roasted Shrimp Fettuccine Alfredo Recipe is bursting with juicy oven roasted shrimp.
Roasted Shrimp Fettuccine Alfredo smothered in a velvety, creamy Alfredo sauce thats lightened up but tastes every bit as decadent as the finest restaurant Alfredo without any of the guilt or the price This Roasted Shrimp Fettuccine Alfredo Recipe is bursting with juicy oven roasted shrimp.
- 1/4 teaspoon salt
- 1/4 cup all-purpose flour
- 1/4 teaspoon pepper
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 teaspoon paprika
- 1 tablespoon butter
- 1 teaspoon dried basil
- 1/4 teaspoon garlic powder
- lemon juice
- 4 cups broccoli florets
- 1/2 cup freshly grated parmesan cheese
- 2 1/2 tablespoons olive oil
- 4-6 garlic cloves minced
- fresh parsley
- freshly grated parmesan cheese
- 1 3/4 cups chicken broth
- 3/4 cup shredded mozzarella cheese
- 12 oz. medium deveined uncooked, peeled shrimp
- 12 oz. fettuccine
- 1 1/2 cups milk ((i use lowfat))
- 1/2 tsp each salt dried parsley, onion pwdr
- dash of red pepper flakes ((optional))
- 2 oz cream cheese cubed ((i use 1/3 less fat))
- Carbohydrate 23.292637286129 g
- Cholesterol 460.998018969497 mg
- Fat 102.897967222283 g
- Fiber 6.21489237963552 g
- Protein 122.529663441269 g
- Saturated Fat 34.6228945570604 g
- Serving Size 1 1 -6 (837g)
- Sodium 1125.95054090861 mg
- Sugar 17.0777449064934 g
- Trans Fat 9.11722453321857 g
- Calories 1520 calories
Step-by-step
- Preheat oven to 400F degrees.
- Cook pasta al dente according to package directions in generously salted water.
- Meanwhile, combine 2 1/2 tablespoons olive oil and spices listed under "Roasted Shrimp and Broccoli" in a small bowl. Add 2 tablespoons of this olive oil spice mixture to a large bowl and toss with broccoli. Line broccoli on a large baking sheet and bake for 4 minutes at 400F degrees.
- Meanwhile, add remaining olive oil spice mixture to large bowl and toss with shrimp. After broccoli has baked 4 minutes, add shrimp to baking tray with broccoli and continue to roast an additional 6-8 minutes or until shrimp are opaque and broccoli is crisp tender.
- Meanwhile, melt butter in olive oil over medium-low heat in a large skillet. Add the garlic and sauté for 30 seconds. Sprinkle in flour and cook while stirring for 3 minutes, or until raw flour smell is gone, then turn heat to low. Slowly whisk in chicken broth, then milk, stirring constantly until smooth. Turn heat to medium high and bring the sauce to a simmer. Stir in spices and continue to simmer until slightly thickened, stirring occasionally.
- Reduce heat to medium-low and stir in Parmesan cheese until melted, followed by mozzarella cheese until melted. Stir in cream cheese until melted. Stir in roasted broccoli and shrimp followed by al dente pasta until well coated in sauce, adding additional milk if needed to reach desired consistency. Taste and season with additional salt, pepper and/or red pepper flakes to taste.
- Garnish with freshly grated Parmesan Cheese, fresh parsley and lemon (optional).
A Lighter Take on a Classic: My Roasted Shrimp Fettuccine Alfredo
As a busy working mom, finding time to cook a delicious and healthy meal can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the never-ending to-do list. But even amidst the chaos, I refuse to compromise on delicious, satisfying dinners. That's why I've perfected this lighter version of the classic Roasted Shrimp Fettuccine Alfredo – a dish that satisfies my craving for creamy indulgence without weighing me down or spending hours in the kitchen.
This recipe is my go-to for those evenings when I need something quick, elegant, and surprisingly healthy. The key is roasting the shrimp and broccoli – it adds a depth of flavor that elevates the entire dish. Roasting brings out the natural sweetness of the shrimp and creates a delightful char on the broccoli, adding a welcome textural contrast to the creamy Alfredo sauce. And the best part? It’s surprisingly simple to make, even on my busiest days.
I've tweaked the traditional Alfredo recipe to reduce the fat and calories without sacrificing any of the rich, creamy texture. Using low-fat milk and reduced-fat cream cheese significantly cuts down on the heaviness, while still delivering that decadent Alfredo flavor we all crave. The vibrant green broccoli adds a nutritional boost, providing essential vitamins and fiber to balance out the richness of the pasta and shrimp.
The beauty of this dish lies in its versatility. It's perfect for a weeknight dinner, a casual get-together with friends, or even a special occasion. You can easily adjust the ingredients to suit your preferences. Love spice? Add a pinch of red pepper flakes for a little kick. Prefer a different vegetable? Swap the broccoli for asparagus or spinach. The possibilities are endless!
Beyond the Recipe: A Taste of Balance
For me, this recipe represents more than just a delicious meal; it's a symbol of balance in my busy life. It's a reminder that I can enjoy comfort food without guilt, that I can prioritize both my health and my family's enjoyment of a home-cooked meal. It’s a testament to the fact that even the most demanding schedules can accommodate moments of delicious, wholesome nourishment.
This recipe is about more than just the ingredients; it's about creating a space for connection, for savoring the simple pleasure of a shared meal. The aroma of roasted shrimp and garlic filling the kitchen as I prepare dinner is a comfort, a small ritual that brings a sense of peace to my often chaotic evenings. It's the quiet moments of chopping vegetables, stirring the sauce, and plating the meal that bring me joy.
As I watch my family gather around the table, sharing stories and laughter over plates of this creamy, satisfying pasta, I know I've done more than just cook a meal; I've created a moment of connection, a cherished memory amidst the whirlwind of modern life. And that, to me, is the true reward of cooking – not just nourishing our bodies, but nurturing our souls.
Beyond the Plate: Making Memories, One Meal at a Time
I encourage you to try this recipe, not just for the delightful taste but for the opportunity it offers to create a little bit of magic in your own kitchen. Take your time, savor the process, and invite your loved ones to join you. Whether it's a weeknight dinner or a special occasion, the memories created around the table will be just as delicious as the meal itself. The kitchen, for me, is not just a place to prepare food; it’s a place to create memories, to nourish not just my family but also the bonds that hold us together.
So, gather your ingredients, put on some music, and let the delicious aromas of roasted shrimp and creamy Alfredo transport you to a place of calm and connection. This isn't just a recipe; it’s an invitation to slow down, savor the moment, and create a little bit of culinary magic in your own kitchen.
