Hawaiian Chicken Lettuce Wraps
These Hawaiian Chicken Lettuce Wraps are the perfect sweet and savory wrap that features chicken breast in homemade BBQ sauce, grilled pineapples, red onions, and ranch coleslaw.
These Hawaiian Chicken Lettuce Wraps are the perfect sweet and savory wrap that features chicken breast in homemade BBQ sauce, grilled pineapples, red onions, and ranch coleslaw.
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp onion powder
- 1/2 cup ranch dressing
- 4 chicken breast
- 1 tsp onion powder
- 2 tsp paprika
- 2 tbsp apple cider vinegar
- 1 tsp pepper
- 1/4 cup balsamic vinegar
- 1 tsp white vinegar
- 1 tsp apple cider vinegar
- 3 cups coleslaw mix
- 4 slices ( grilled)
- 4 large red onion slices
- 4 tbsp bbq sauce
- 8 leaves ((i use butter lettuce one leaf for the top and one for the bottom))
- 1/4 cup homemade ranch
- splash of rice vinegar
- 8 can tomato sauce
- 6 can tomato paste
- 7 dates
- 1/3 cup coocnut aminos
- 1 tbsp dijon mustard ((i use annies))
- 1 1/2 tbsp chili powder
- 1 cup compliant mayo ((see notes for my mayo recipe))
- 2 tsp dill weed
- 1 tbsp dried chives
- 1 tsp black cracked pepper
- 2 tbsp coconut milk ((unsweetened canned))
- Carbohydrate 143.335339998804 g
- Cholesterol 72.12 mg
- Fat 27.9156861380548 g
- Fiber 28.6720194705913 g
- Protein 42.7579249051015 g
- Saturated Fat 5.4353729749222 g
- Serving Size 1 1 serving (1335g)
- Sodium 4921.21312426454 mg
- Sugar 114.663320528212 g
- Trans Fat 2.80437227589197 g
- Calories 914 calories
Step-by-step
- Heat a skillet over medium/high heat and preheat oven to 425 F.
- Add 1 tbsp of olive or avocado oil to the skillet. Add the 4 chicken breasts and cook 4 minutes per side, then transfer to the oven for 10 minutes or until the internal temperature is 165 F.
- Grill or skillet-cook 4 pineapple slices until tender.
- In a medium bowl, combine coleslaw mix and ranch dressing.
- Clean lettuce and slice the red onion.
- Coat each chicken breast with homemade BBQ sauce.
- Assemble lettuce wraps: lettuce cup, chicken breast, ranch coleslaw, grilled pineapple, red onion, and top with another lettuce cup. Wrap in parchment paper if desired.
- Blend all BBQ sauce ingredients on high speed for 30 seconds. Heat gently in a saucepan until warm.
- Store BBQ sauce in a mason jar in the fridge for up to 4 weeks.
- In a small bowl, combine mayo and remaining ranch ingredients.
- In a medium bowl, combine coleslaw mix, 1/4 cup ranch, and a splash of white rice vinegar.
Hawaiian Chicken Lettuce Wraps: A Taste of Paradise
As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. But sometimes, the simplest recipes offer the biggest rewards. These Hawaiian Chicken Lettuce Wraps are a perfect example. They're quick to assemble, bursting with flavor, and surprisingly satisfying, making them a go-to dinner in our household. Forget complicated procedures and lengthy ingredient lists; this recipe is all about fresh ingredients and a vibrant combination of sweet and savory notes.
The heart of this recipe is the perfectly grilled chicken breast. I prefer to give mine a little extra char on the skillet before finishing it off in the oven, ensuring it's juicy and tender throughout. The homemade BBQ sauce adds a layer of smoky sweetness that complements the chicken perfectly. I’ve included my go-to recipe for the BBQ sauce below - it’s easy to make in large batches and keeps beautifully in the refrigerator, meaning you can have a quick and flavourful meal ready any time. The sweetness of the grilled pineapple offers a wonderful counterpoint to the savory chicken and tangy coleslaw. I like to use a simple ranch dressing that's easy to whip up from scratch – it's incredibly quick and the flavour is far superior to the store-bought varieties.
The crunch of the red onions adds a delightful textural element, balancing the creamy coleslaw and juicy chicken. And the butter lettuce cups? They're the perfect vessel to hold all these incredible flavors together. The wraps are incredibly versatile too. Feel free to customize them according to your preferences. Add some extra spice with a pinch of chili flakes, or incorporate other vegetables like bell peppers or shredded carrots. If you don’t have butter lettuce on hand, any crisp lettuce variety will work perfectly.
These Hawaiian Chicken Lettuce Wraps are more than just a meal; they're an experience. The vibrant colors, the exciting mix of textures, and the explosion of sweet and savory flavors will transport your taste buds to a tropical paradise. They're ideal for a light lunch, a casual dinner party, or a healthy weeknight meal. The best part? The cleanup is a breeze. And with minimal cooking time, you’ll have more time for yourself or your family. This recipe is a testament to the fact that healthy eating doesn't have to be complicated or time-consuming.
Beyond the Recipe:
This recipe is a great starting point for culinary creativity. Don’t be afraid to experiment! Try adding different types of grilled fruits, such as mango or peaches. Experiment with different types of lettuce or even use tortillas as a substitute for a more substantial wrap. You can easily double or triple the recipe to feed a crowd, making it perfect for potlucks or gatherings.
Remember, cooking should be fun! Embrace the process, and don't be afraid to personalize the recipe to your liking. It's all about creating a delicious and satisfying meal that fits your lifestyle and preferences.
Make it a Meal: Serve these lettuce wraps with a side of quinoa or brown rice for a complete and satisfying meal. A fresh green salad with a light vinaigrette would also make a delicious complement.
Leftovers? Store leftover chicken and coleslaw separately in the fridge. Reassemble the wraps just before serving for the best texture and flavor.
I hope you enjoy this simple yet satisfying recipe as much as my family and I do. It's a true testament to the idea that delicious, healthy meals don't have to be complicated or time-consuming. Happy cooking!
