Moster Green Juice for the Ninja
This is a great pick me up and keeps me full for a few hours when I don't have time to eat all my greens!
This is a great pick me up and keeps me full for a few hours when I don't have time to eat all my greens!
- Carbohydrate 25.7055999987183 g
- Cholesterol 0 mg
- Fat 2.5115999981289 g
- Fiber 3.89524998655455 g
- Protein 2.13672499918827 g
- Saturated Fat 0.229262499837433 g
- Serving Size 1 1 Serving (246g)
- Sodium 10.5154772144648 mg
- Sugar 21.8103500121637 g
- Trans Fat 0.260869999900587 g
- Calories 124 calories
Step-by-step
- Pour all ingredients into your Ninja mixer, the pitcher. Blend until all is mixed together well
- pour this through a strainer or fine sieve, and drink it for lunch or breakfast or just for a snack
- its very healthy for you.
Why is my blended juice thick and pulpy instead of smooth? Standard blenders lack the centrifugal separation speed of dedicated juice extractors, leaving fibrous plant cell walls intact within the liquid. To achieve a clean texture without specialized machinery, processing the ingredients thoroughly in a high-powered jar and passing the resulting purée through a fine mesh strainer removes unwanted solids. Quartering the green apple and completely peeling both the grapefruit and orange prevents bitter pith flavors from dominating the drink, while removing fibrous membranes ensures the blades can create a uniform vortex.
Common pitfalls involve overloading the pitcher or skipping the straining phase, both of which result in a heavy, unpleasant mouthfeel that separates quickly on the counter. Powdered flaxseed acts as a thickener and emulsion stabilizer, meaning it should be added gradually during high-speed blending to prevent clumping. Consuming the beverage immediately preserves maximum vitamin C content, though storing it in an airtight glass jar for up to twelve hours remains acceptable if stirred vigorously before drinking.
Adjusting the fluid ratio by swapping the ice water for chilled coconut water introduces natural potassium without altering the underlying sweetness profile. Cleaning the stainless steel blades immediately after pouring prevents dried fruit sugars from adhering to the base assembly.
