Quinoa Patties with Sautéed Mushrooms
Try this Quinoa patties with sautéed mushrooms recipe, or contribute your own.
Try this Quinoa patties with sautéed mushrooms recipe, or contribute your own.
- 1 cup water
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 cup bread crumbs
- 1 each egg
- 1 pinch black pepper to taste
- 2/3 cup quinoa
- 1 each onion minced
- 1/6 bunch chives divided
- 1 pint mushrooms sliced
- 3 sprigs thyme
- 1/3 cup parmesan cheese grated or pecorino
- 1 pinch kosher salt to taste
- 1 clove fresh garlic, peeled i used 4-5
- Carbohydrate 76.9641835381808 g
- Cholesterol 99.2882291763068 mg
- Fat 16.8759344124034 g
- Fiber 8.49223890454904 g
- Protein 21.3689604434621 g
- Saturated Fat 6.1100779284278 g
- Serving Size 1 1 Serving (383g)
- Sodium 421.227519916989 mg
- Sugar 68.4719446336318 g
- Trans Fat 1.60119862617637 g
- Calories 539 calories
Step-by-step
- Prepare ingredients. Peel onion, mince, and halve. Rinse chives and slice. Mince garlic. Wipe mushrooms and pat dry. Slice mushrooms. Pick thyme leaves, discarding stems.
- Cook quinoa. Combine onion, quinoa, water, and pinch of salt in medium pot. Bring to boil over high heat, then reduce heat and simmer until water evaporates and quinoa is tender, about 10m. Remove pot from heat and set aside.
- Sauté mushrooms. While quinoa cooks, heat butter in a medium pan over medium-high heat. When butter is foamy, add mushrooms and sauté until softening, about 5m. Add thyme and cook until golden, about 3m. Add salt and pepper to taste. Remove from heat and set aside.
- Form patties. In large bowl, combine quinoa, half of chives, bread crumbs, garlic, grated cheese, and egg. Form into 4 large or 8 small patties.
- Cook patties. Heat oil in nonstick pan over medium heat. When oil is simmering, add patties and cook until browned and warmed through, about 4 minutes per side.
- Serve. Reheat mushrooms on the stovetop, 1m. Plate patties, garnish with mushrooms and chives.
A Busy Mom's Quick & Delicious Weeknight Meal: Quinoa Patties with Sautéed Mushrooms
Life as a working mom is a whirlwind. Between school pick-ups, soccer practice, and endless piles of laundry, finding time to cook a healthy and satisfying meal feels like climbing Mount Everest sometimes. But I’ve discovered a little secret weapon in my kitchen arsenal that helps me conquer those weeknight dinner dilemmas: quinoa patties! They're quick, versatile, and packed with flavor, making them a perfect solution for busy schedules. This recipe for Quinoa Patties with Sautéed Mushrooms is a particular favorite in our family – it's elegant enough for a weekend brunch, yet simple enough to whip up on a Tuesday night after a long day.
The beauty of this dish lies in its simplicity and adaptability. I often adjust the ingredients based on what I have on hand. Sometimes I add a sprinkle of red pepper flakes for a little kick, or swap out the parmesan for a sharper pecorino romano. The sautéed mushrooms add a wonderful earthy depth to the patties, providing a delicious textural contrast to the fluffy quinoa. The whole dish comes together in under 30 minutes, leaving me with more time to focus on what truly matters: my family.
The magic of quinoa: For those unfamiliar, quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also a good source of fiber and iron, making it a nutritious and satisfying base for these patties. The quinoa cooks quickly, and it absorbs the flavors of the other ingredients beautifully. The patties themselves hold their shape well, and they’re incredibly versatile. They’re equally delicious served hot or cold, making them perfect for meal prepping. I often make a double batch on Sundays, and we enjoy them throughout the week for lunches and dinners.
Mushroom magic: The sautéed mushrooms are the perfect complement to the quinoa patties. I love the earthy aroma and the tender texture they bring to the dish. The thyme adds a subtle herbaceous note that enhances the overall flavor profile. I typically use cremini mushrooms, but you can easily substitute with shiitake, button, or even oyster mushrooms, depending on your preference. Just make sure to slice them evenly so they cook uniformly.
Beyond the basic recipe: This recipe is a fantastic starting point, but don't be afraid to experiment! Adding different herbs and spices can create a whole range of flavor combinations. Some of my favorite additions include chopped sun-dried tomatoes, roasted red peppers, or even a handful of spinach. You can also play around with the cheese, using feta, goat cheese, or even a blend of different cheeses for a more complex flavor. Feel free to customize the recipe to your taste preferences and the ingredients you have available. The great thing is that it's hard to go wrong!
Serving suggestions: I usually serve these quinoa patties as a complete meal, but they also work wonderfully as a side dish. They’re delicious served with a side salad, roasted vegetables, or a simple green bean casserole. A dollop of sour cream or Greek yogurt adds a nice creamy touch, while a drizzle of pesto elevates the dish to new heights. I've even been known to add a fried egg on top for an extra protein boost!
In short: This recipe for Quinoa Patties with Sautéed Mushrooms is a lifesaver for busy weeknights. It's quick, easy, healthy, and utterly delicious. It's a dish that I'm proud to serve my family, knowing that it's both nutritious and satisfying. Give it a try, and I promise you won't be disappointed. You might even find yourself making it a weekly staple, just like I have!
