Lavkarbo Kanelboller
Try this Lavkarbo Kanelboller recipe, or contribute your own.
Try this Lavkarbo Kanelboller recipe, or contribute your own.
- 4 egg
- 2 ts bakepulver
- 50 g sukrinmelis
- 40 g fiberhusk
- 2 ts eplecidereddik
- 150 g cottage cheese
- 50 g mandelmel (vanlig ikke den fettreduserte)
- 40 g fettredusert sesammel
- 50 g sukrin:1
- 1/2 ts natron
- 1 fersk mozzarella i lake a 125 g (uten lake)
- 60 g kremost naturell (en halv boks tine kremost)
- 2 ss smeltet smã¸r
- 2 ss flã¸te
- et par drã¥per vaniljeekstrakt eller essens (kan sl
- Carbohydrate 0.4575 g
- Cholesterol 1.25 mg
- Fat 0.30625 g
- Fiber 0 g
- Protein 1.47875 g
- Saturated Fat 0.122375 g
- Serving Size 1 1 stk (37g)
- Sodium 41.25 mg
- Sugar 0.4575 g
- Trans Fat 0.11975 g
- Calories 11 calories
Step-by-step
- Forvarm ovnen til 180°C.
- Bland alle de tørre ingrediensene i en bolle.
- Knus cottage cheese, egg og eplecidereddik i en miniblender, stavmikser eller lignende.
- Bruk en kjøkkenmaskin og bland godt sammen.
- Smelt mozzarella uten laken i mikrobølgeovnen til osten er skikkelig smeltet, ca 1,5 minutter. Den blir å skille seg men alt skal i deigen.
- Ha den smelta mozzarellaen i resten av deigen og elt til alt er godt blandet. Her må du jobbe fort.
- Kjevle deigen ut mellom 2 olja bakepapir.
- Dryss på kanel og Sukrin:1 og rull sammen til en pølse.
- Skjær snurrene i passe tykke biter.
- Pensle med egg om ønskelig.
- Stek nest nederst i ovnen i 30 minutter.
- Avkjøl på rist.
- Bland alle ingrediensene i en bolle og pisk til det er godt blandet.
- Fordel på bollene.
Lavkarbo Kanelboller: A Busy Woman's Delight
Life as a working mother is a whirlwind. Between early morning meetings, school drop-offs, client calls, and late-night report deadlines, finding time for myself, let alone baking, often feels impossible. But let me tell you, even in the midst of the chaos, a little bit of self-care is not only essential, but achievable. And for me, that often involves a little bit of baking – something that's both relaxing and rewarding. This low-carb cinnamon bun recipe has become a cherished part of my routine, a small indulgence that helps me maintain balance in my busy schedule.
The beauty of this recipe lies in its simplicity. It's not overly complicated, requiring no special skills or extensive preparation. I can whip it up on a weekend morning, even if time is tight, and the aroma of cinnamon baking fills the house. The feeling of satisfaction, seeing the golden-brown swirls emerge from the oven, is a small victory in my day. It's a reminder to myself that even amid the pressures of my career, there's still time for the simple pleasures of life.
Why this recipe works for me:
- Speed and Efficiency: The ingredients are simple, and the process is straightforward. No need for hours of kneading or complex techniques.
- Low-Carb Friendly: This is perfect for my diet. The sweetness is controlled, and I don't feel the guilt of indulging in a sugary treat.
- Delicious Taste: These cinnamon rolls are incredibly delicious. The subtle sweetness and warmth of the cinnamon perfectly complements the texture of the dough.
- Sense of Accomplishment: The act of making something from scratch, especially something this tasty, provides a profound sense of accomplishment. It's a powerful reminder of my capabilities, a counterpoint to the demands of my work life.
I often enjoy these low-carb cinnamon buns with a cup of herbal tea, relaxing in the quiet after the kids are asleep. It's a small moment of peace and self-care in my day, a reminder that I can indeed have it all. The kitchen, once a source of pressure and stress, has become a sanctuary, a space where I can find balance, create, and nourish both myself and my family. The sweet aroma of these buns is the perfect metaphor for the sweetness I strive to bring into each day.
This recipe is more than just a recipe; it's a reflection of my life, my balance, and my commitment to finding joy in the little things, even in the midst of a hectic life. I encourage you to give it a try; I believe it could become your own small escape as well.
Serving Suggestions:
- Serve warm with a dollop of sugar-free cream cheese.
- Enjoy with a cup of coffee or tea.
- Pack them in your lunchbox for a delightful treat.
No matter how busy your schedule, making time for simple pleasures like baking these low-carb cinnamon buns can greatly improve your mental well-being. It's a small act of self-care that goes a long way in creating a balanced life.
