Delicious Chicken Sandwiches

Chicken Sandwich with Plum Tomatoes. This is based on a recipe from Cooking Light magazine. The original recipe called for brie and cherry tomatoes. I prefer plum tomatoes. I also changed the brie to laughing cow light wedges in order to further cut the fat and calories.

Delicious Chicken Sandwiches
Delicious Chicken Sandwiches

Chicken Sandwich with Plum Tomatoes. This is based on a recipe from Cooking Light magazine. The original recipe called for brie and cherry tomatoes. I prefer plum tomatoes. I also changed the brie to laughing cow light wedges in order to further cut the fat and calories.

  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 6
  • Carbohydrate 32.7196993351645 g
  • Cholesterol 0 mg
  • Fat 1.031632 g
  • Fiber 1.3529600537618 g
  • Protein 6.64983666671936 g
  • Saturated Fat 0.280175466666667 g
  • Serving Size 1 1 Serving (63g)
  • Sodium 367.64566666914 mg
  • Sugar 31.3667392814027 g
  • Trans Fat 0.112182933333333 g
  • Calories 168 calories

Step-by-step

  • Spray a large nonstick skillet and place over medium-high heat.
  • Add tomatoes; cook 2 minutes, turning once.
  • Remove from heat; stir in 2 tablespoons balsamic vinegar.
  • Combine mayonnaise, mustard, and garlic in a small bowl.
  • Spread mayonnaise mixture evenly over top half of bread loaf.
  • Spread cheese onto other half and top with warm tomatoes.
  • Layer chicken on top.
  • Toss greens with vinegar, gently to coat.
  • Top chicken with greens mixture; replace top half of bread.
  • Cut loaf into 6 pieces.
A Deliciously Simple Chicken Sandwich Recipe

My Go-To Quick Lunch: A Simple Chicken Sandwich Recipe

As a busy working mom, finding time to prepare healthy and satisfying meals can feel like a constant uphill battle. Between juggling work deadlines, school runs, and after-school activities, even the simplest meal prep can sometimes feel like a luxury. That's why I've become a master of quick and easy recipes, and this chicken sandwich is a prime example. It's incredibly versatile, customizable, and most importantly, delicious! I discovered this recipe while flipping through my favorite cooking magazine, and tweaked it just a bit to suit my needs and preferences. I swapped out the brie for Laughing Cow light wedges to cut down on fat and calories without sacrificing any flavor. The result is a light, fresh, and incredibly satisfying sandwich that is perfect for a quick lunch, a picnic, or even a light dinner.

This recipe is all about simplicity and using readily available ingredients. You don't need fancy equipment or complex techniques; it’s a matter of combining a few simple ingredients in a way that complements each other beautifully. The sweetness of the plum tomatoes perfectly balances the savory chicken and tangy balsamic vinegar. The light and creamy Laughing Cow cheese adds just the right touch of richness without weighing down the sandwich. I also made sure to use reduced-fat mayonnaise to keep things healthy, and the dijon mustard adds a delightful kick. I usually use a spring mix or baby spinach, but feel free to use your favourite greens - arugula or romaine lettuce would also be fantastic. The crusty French bread is the perfect complement to all the other flavors and textures, soaking up the juices and ensuring each bite is a burst of flavor. Let me assure you, this is a recipe that’s sure to become a staple in your kitchen, as it has become in mine.

What makes this sandwich so special? It's the perfect balance of flavors and textures. The juicy chicken, the sweet and slightly tangy tomatoes, the creamy cheese, and the crisp greens combine to create a symphony of tastes that will leave you craving more. And the best part? It’s incredibly quick to make, making it an ideal choice for busy weeknights or days when you simply don’t have a lot of time to spend in the kitchen. It's the kind of recipe that is perfect for a quick and delicious lunch, especially when you're short on time. It’s a perfect blend of healthy and delicious, that fits perfectly within a balanced diet. The ease and speed of preparation make this sandwich a winner, especially when you have a busy lifestyle.

Tips and Variations: Feel free to experiment with different types of bread, cheese, or greens to tailor this sandwich to your own preferences. You could use sourdough, whole wheat, or even a croissant for a more decadent treat. If you're feeling adventurous, try adding some roasted red peppers or caramelized onions for an extra layer of flavor. For those who prefer a spicier kick, add a dash of hot sauce or some chopped jalapeños. You can also add some other vegetables such as cucumber slices or avocado. This is one of the versatile sandwich recipes where you can really customize it to your tastes.

This recipe is a testament to the fact that delicious and healthy food doesn’t have to be complicated or time-consuming. It’s a reminder that even on our busiest days, we can still enjoy a satisfying and nutritious meal without sacrificing flavor or convenience. So, next time you find yourself short on time and looking for a quick and healthy lunch option, I highly recommend giving this simple chicken sandwich recipe a try. You won't be disappointed! I'm confident that this will become a regular staple in your household, as it has in mine.