Mini Wonton Quiche

Mini Wonton Quiche: an easy breakfast or lunch recipe that's good for you! Less than 100 calories per quiche.

Mini Wonton Quiche
Mini Wonton Quiche

Mini Wonton Quiche: an easy breakfast or lunch recipe that's good for you! Less than 100 calories per quiche.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 12
  • Carbohydrate 8.81505243788275 g
  • Cholesterol 178.026293103871 mg
  • Fat 4.51792746182235 g
  • Fiber 0.290626669453579 g
  • Protein 6.81056012943123 g
  • Saturated Fat 1.42196973187946 g
  • Serving Size 1 1 serving (62g)
  • Sodium 141.489461687481 mg
  • Sugar 8.52442576842917 g
  • Trans Fat 0.775067346759002 g
  • Calories 104 calories

Step-by-step

  • Preheat oven to 350 degrees F.
  • Spray a 12 cup muffin pan with non-stick spray.
  • Line each cup with 1 wonton wrapper (press wrapper to the sides of the pan, as high up as possible).
  • In a medium pan, scramble fry breakfast sausage. Turn off heat and stir in spinach, red pepper and green onion. Set aside.
  • In a medium bowl, whisk together eggs, milk and salt. Stir in cheese (or reserve and sprinkle on top).
  • Spoon egg mixture into wonton cups (I got about ? cup filling in each wrapper).
  • Bake for 20 minutes or until eggs are fully set.

Mini Wonton Quiche: A Busy Mom's Delight

As a busy mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work, school runs, and endless household chores, whipping up something elaborate is often the last thing on my mind. That’s why I’m so thrilled to share this recipe for Mini Wonton Quiches – a game-changer in my kitchen, and I bet it will be in yours too!

These little quiches are not only incredibly easy to prepare, but they’re also packed with flavor and nutrition. Each bite is a delightful combination of savory sausage, vibrant veggies, and creamy cheese, all nestled within a crispy wonton wrapper. The best part? They're individually portioned, perfect for a quick breakfast, a satisfying lunch, or even a light dinner. No more stressing over complicated recipes or spending hours in the kitchen – these quiches are ready in a flash!

Why I Love This Recipe:

Beyond the ease and deliciousness, I truly appreciate the versatility of this recipe. Feel free to experiment with different fillings! Swap the sausage for bacon or ham. Add other vegetables you enjoy, like mushrooms or bell peppers. If you're a vegetarian, simply omit the meat and load up on your favorite veggies and cheese. The possibilities are endless!

The mini size is also fantastic for meal prepping. I often make a batch on the weekend and store them in the refrigerator for grab-and-go meals throughout the week. They’re also easily freezable, making them a perfect solution for busy mornings or unexpected guests.

Tips for Success:

To ensure your wonton wrappers don’t tear, gently press them into the muffin tin cups. Don't overfill the cups, as the egg mixture will expand while baking. If you're short on time, you can use pre-cooked sausage to speed up the process. And finally, don’t be afraid to get creative with your toppings! A sprinkle of fresh herbs before serving adds a beautiful finishing touch.

This recipe is more than just a meal; it's a testament to the fact that healthy and delicious doesn't have to be complicated or time-consuming. It's a perfect example of how even the busiest among us can prioritize nutritious and flavorful food without sacrificing precious time or energy. Give it a try, and I guarantee it will become a staple in your own kitchen, just as it has in mine!

Ingredients You'll Need:

This recipe calls for simple, readily available ingredients, making it a breeze to prepare. You likely have many of these items already in your pantry or refrigerator. Here's what you'll need:

  • Wonton wrappers: These provide a crispy, flavorful base for the quiche.
  • Eggs: The binding agent that holds everything together.
  • Milk: Adds richness and moisture.
  • Breakfast sausage: Provides a savory flavor (feel free to substitute with bacon or ham).
  • Spinach: A nutritious and flavorful green.
  • Red pepper: Adds a touch of sweetness and vibrancy.
  • Green onion: Provides a subtle onion flavor.
  • Shredded cheese: Your favorite cheese will work perfectly (I use part-skim mozzarella).
  • Salt: Enhances the flavors.

Beyond the Recipe:

This Mini Wonton Quiche recipe is a jumping-off point. It's a canvas for your culinary creativity. Don't hesitate to experiment with different ingredients and flavors. Try adding different cheeses, herbs, or spices to personalize it to your liking. Perhaps you'd like to incorporate some diced tomatoes, mushrooms, or even a dash of hot sauce for a spicy kick. The possibilities are truly endless.

The beauty of this recipe lies in its simplicity and adaptability. It's a meal that can be tailored to your preferences and dietary needs, making it a versatile addition to your weekly meal plan. So, go ahead and experiment, have fun with it, and enjoy the delicious results!

I hope you enjoy this recipe as much as I do. It's a true lifesaver for busy days, and a delicious treat any day of the week.