Turmeric Vegetable Stew
Try this Turmeric Vegetable Stew recipe, or contribute your own.
Try this Turmeric Vegetable Stew recipe, or contribute your own.
- salt & black pepper to taste
- 1/2 tsp. paprika
- 2 small carrots chopped
- 1/2 yellow onion chopped
- 1 cup frozen spinach
- 2-3 cloves garlic minced
- 1 cup frozen or canned corn
- 1 1/2 - 2 tsp. ground turmeric
- 1/2 lg. red bell pepper chopped
- 2-3 small yukon gold potatoes cubed
- 4 cups low-sodium veg broth (i use one veg bullion cube a
- 1 15- oz can chickpeas drained
- 1 14.5- oz can diced tomatoes
- 1/4-1/3 cup chopped vegan jerky*
- optional for serving: hot sauce cubed avocado
- Carbohydrate 6.17292000111039 g
- Cholesterol 0 mg
- Fat 0.284840000150337 g
- Fiber 2.21180001669123 g
- Protein 1.62556000095741 g
- Saturated Fat 0.0322120000108137 g
- Serving Size 1 1 -7 (82g)
- Sodium 51.1280000195174 mg
- Sugar 3.96111998441915 g
- Trans Fat 0.171344000117896 g
- Calories 30 calories
Step-by-step
- In a large soup pot over medium heat, sauté garlic, paprika, and turmeric in a splash of water until fragrant, about 2 mins.
- Add the onion, bell pepper, and carrots, stir, and cook until vegetables are slightly soft, about 10 mins.
- Add the potatoes and broth, stir, and bring to a boil.
- Reduce heat to low and simmer until potatoes are soft, about 10 more mins.
- Pour in the chickpeas, tomatoes with their juices, corn, spinach, and vegan jerky.
- Add another cup of water to thin the soup a little, if needed.
- Simmer another few mins and taste for seasoning (will depend on the flavor of jerky used).
- Serve with hot sauce and cubed avocado, if desired.
My Simple, Flavorful Turmeric Vegetable Stew
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present need to squeeze in a little "me" time before collapsing into bed. That’s why I rely on simple, yet satisfying recipes like this Turmeric Vegetable Stew. It’s packed with flavor, vibrant in color, and unbelievably easy to throw together – even on the busiest of days. The best part? It’s completely adaptable. Feel free to swap out vegetables based on what’s fresh at your local farmers market or what you already have in your pantry. The turmeric adds a beautiful golden hue and a subtle earthy warmth that elevates the entire dish. This stew is a hearty, healthy meal that the whole family will enjoy.
This recipe is my go-to when I need a comforting and nourishing meal that's quick and effortless. It’s perfect for a chilly evening or a busy weeknight dinner. I often double the recipe so I have leftovers for lunch the next day. The leftovers actually taste even better the day after! The flavors meld together, creating an even richer and more satisfying experience. And because it’s packed with vegetables, it makes me feel good about feeding my family healthy, wholesome food without sacrificing taste or convenience. This stew is more than just a meal; it's a testament to the power of simple ingredients and mindful cooking. It's a way to nourish my family while keeping my sanity intact.
Ingredient Spotlight: Turmeric
Turmeric, the star of this stew, isn't just about adding a beautiful golden color. This potent spice is packed with antioxidants and anti-inflammatory properties. Beyond its culinary appeal, turmeric is known for its potential health benefits, contributing to overall well-being. The earthy warmth it brings to this stew complements the sweetness of the vegetables perfectly.
Adapting the Recipe:
One of the things I love most about this recipe is its versatility. Feel free to experiment with different vegetables based on your preferences and what's in season. Some excellent additions include:
- Sweet Potatoes: Adds a touch of sweetness and creaminess.
- Green Beans: Provides a nice snap and vibrant green color.
- Zucchini: A mild-flavored vegetable that adds bulk.
- Mushrooms: Earthy and savory, they add depth of flavor.
- Cauliflower: Adds a hearty texture and nutritional value.
If you're looking for a heartier stew, consider adding lentils or quinoa for extra protein and fiber. For a spicier kick, add a pinch of cayenne pepper or a dash of your favorite hot sauce.
Serving Suggestions:
This Turmeric Vegetable Stew is delicious on its own, but here are a few ideas to elevate your dining experience:
- Serve with a dollop of plain yogurt or coconut cream: Adds a creamy texture and a touch of tang.
- Garnish with fresh cilantro or parsley: Adds a burst of freshness and vibrant green color.
- Pair with crusty bread: Perfect for dipping into the flavorful broth.
- Enjoy it as a side dish: It's a great accompaniment to grilled chicken or fish.
I hope you enjoy this simple yet flavorful Turmeric Vegetable Stew as much as I do. It's a recipe that has become a staple in my kitchen, providing a healthy and delicious meal that fits seamlessly into my busy lifestyle. Happy cooking!
Pro Tip: Make a big batch on the weekend and enjoy it throughout the week for quick and easy meals.
