Grilled Flat Iron Steak
I found this great recipe, submitted by Susan Selasky. The ingredients are typically available in most kitchens, and the flavor really bursts from this economical cut of meat.
I found this great recipe, submitted by Susan Selasky. The ingredients are typically available in most kitchens, and the flavor really bursts from this economical cut of meat.
- Carbohydrate 1.41876833516455 g
- Cholesterol 0 mg
- Fat 2.2749116695336 g
- Fiber 0.0580833328564962 g
- Protein 0.117195000052689 g
- Saturated Fat 0.320121667062533 g
- Serving Size 1 1 serving(s) (9g)
- Sodium 1.51616666919716 mg
- Sugar 1.36068500230805 g
- Trans Fat 0.0652316667443021 g
- Calories 27 calories
Step-by-step
- Place steak in a plastic sealable bag.
- In a small glass, whisk together the remaining ingredients.
- Pour over the steak and marinate at least 1 hour or up to 8 hours.
- Let meat set at room temperature for at least one hour prior to grilling.
- Remove meat from the marinade and discard marinade.
- Place steak on heated grill, cook about 5 minutes.
- Rotate the steak about 45 degrees to create grill cross-hatch marks.
- Turn the steak over and move to a slightly cooler part of the grill and continue grilling about 4 minutes.
- Be careful not to overcook.
- Thinly slice the steak across the grain.
Grilled Flat Iron Steak: A Weeknight Winner
As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house somewhat tidy, dinner often becomes an afterthought. But this isn't a justification for settling for sad, flavorless meals! That’s why I’ve fallen head over heels for this Grilled Flat Iron Steak recipe. It’s a lifesaver.
The beauty of this recipe lies in its simplicity and speed. Flat iron steak, often overlooked in the butcher's case, is a wonderfully flavorful and surprisingly tender cut of beef, especially when treated right. It's also relatively inexpensive, making it a perfect choice for busy weeknights when budget-conscious cooking is essential. I've even found myself making this for a quick, satisfying weekend dinner because it's that good. The marinade, a simple blend of olive oil, balsamic vinegar, garlic, Italian seasoning, salt, and pepper, elevates the steak's natural flavor without requiring any specialized ingredients or culinary expertise. Trust me – you probably already have everything you need in your pantry.
Beyond the Grilling: While grilling is my preferred method, this recipe is remarkably adaptable. A cast iron skillet on the stovetop works just as well, offering a delicious sear and tender interior. For those chilly evenings or when the grill is unavailable, pan-searing is the perfect alternative. The key is to maintain a high heat to develop a flavorful crust while cooking the steak to your desired doneness. No matter your cooking method, the marinade ensures a consistently delicious result.
Serving Suggestions: The possibilities are endless! I often pair this steak with a simple side salad dressed with a light vinaigrette, roasted vegetables, or even creamy mashed potatoes for a more decadent meal. The versatility of this dish makes it ideal for adjusting to different tastes and dietary needs. Whether you're hosting a casual dinner party or seeking a satisfying solo meal, this Grilled Flat Iron Steak recipe is an excellent go-to.
Mastering the Grill: Don't let the grill intimidate you. Even a beginner can achieve perfectly grilled steak with a little practice. The secret lies in understanding the heat and paying close attention to the cooking time. A properly heated grill ensures a good sear, while using a meat thermometer eliminates any guesswork about the internal temperature. Remember, it's always better to err on the side of slightly undercooked – rest time will continue the cooking process beautifully.
The Verdict: This recipe is a true winner in my book. It's quick, easy, affordable, incredibly flavorful, and always impresses. Whether it's a weeknight rush or a relaxed weekend, this Grilled Flat Iron Steak recipe has earned a permanent spot in my culinary repertoire. Try it and see; you might just discover your new favorite steak recipe!
