Whole30 Curry Meatballs & Sweet Potato Mash
Try this Whole30 Curry Meatballs and Sweet Potato Mash recipe.
Try this Whole30 Curry Meatballs and Sweet Potato Mash recipe.
- 1/2 teaspoon curry powder
- 1 pound ground beef
- 2 garlic cloves minced
- 1 pound ground pork
- 4 teaspoons salt
- 1 teaspoon fish sauce
- 2 teaspoons cumin
- 1 red bell pepper sliced
- 1/2 onion, roughly chopped
- 1 tablespoon coconut aminos
- 1 15- ounce can full-fat coconut milk
- 1 4- ounce jar red curry paste (i like thai kitchen)
- 3 pounds sweet potatoes cubed
- 2 tablespoons ghee or butter
- 2 tablespoons avocado or coconut oil
- 1/3 cup basil chopped
- Carbohydrate 71.1501407164679 g
- Cholesterol 154.2214058 mg
- Fat 34.4254536387825 g
- Fiber 10.9838866295103 g
- Protein 48.13265094841 g
- Saturated Fat 13.3853462237187 g
- Serving Size 1 1 Serving (602g)
- Sodium 455.051834725203 mg
- Sugar 60.1662540869576 g
- Trans Fat 5.01129041079785 g
- Calories 795 calories
Step-by-step
- Add the beef, pork, cumin, curry powder, garlic and 2 teaspoons of the salt to a large bowl and use your hands to combine the ingredients thoroughly.
- Form the ground meat mixture into 2-inch balls and set aside.
- Add the cubed sweet potatoes to a large stock pot and fill it with water until it is just covering the potatoes.
- Heat the pot on high heat until the water starts to boil and reduce it to medium-high heat.
- Boil the sweet potatoes until they are fork tender.
- Drain the sweet potatoes from the stock pot and add them to a blender or food processor along with the ghee and remaining two teaspoons of salt.
- Blend on high until smooth. Set aside.
- Add the avocado or coconut oil to a large frying pan or dutch oven over medium heat.
- Once the oil is hot add the meatballs and cook on each side for about 2 minutes until cooked through.
- Remove the meatballs from the pan and drain them on a paper towel and set aside. You will most likely need to cook the meatballs in 2 or 3 batches.
- While the meatballs are cooking, add the coconut milk, red curry paste, coconut aminos and fish sauce to a saucepan over medium-low heat and whisk to combine.
- Once the meatballs have all cooked, drain the majority of the liquid and fat from the pan, leaving about 1 tablespoon in the pan.
- Add the red bell pepper and the onions and sauté them over medium heat for 8-10 minutes until they are softened and the onions are lightly browned.
- Add the meatballs to the pan or dutch oven, pour the curry sauce over top.
- Stir to combine and simmer for 5 minutes.
- Serve the curry meatballs and sauce over the sweet potato mash.
A Busy Mom's Quick and Satisfying Whole30 Meal
Life as a working mom is a whirlwind. Between early mornings, school drop-offs, demanding workdays, and evening chores, finding time to prepare healthy, delicious meals feels nearly impossible. That's why I'm constantly searching for recipes that are both quick to make and incredibly satisfying. This Whole30 Curry Meatball and Sweet Potato Mash recipe has become a lifesaver – a true weeknight warrior in my kitchen.
The beauty of this recipe lies in its simplicity and adaptability. I can easily prep the sweet potatoes and meatballs ahead of time, storing them in the refrigerator until I'm ready to cook. Then, on a busy weeknight, it takes less than 30 minutes to pull everything together for a hearty, flavourful meal the whole family will enjoy. The sweet potato mash adds a creamy, comforting element, perfectly balancing the spicy kick of the curry meatballs. My kids, who are usually picky eaters, gobble this dish up without complaint – a true victory for any busy parent!
One thing I appreciate about this recipe is how well it adapts to different schedules and preferences. I often make a double batch of meatballs and mash, storing half for lunches throughout the week. This saves me valuable time and ensures I always have a healthy, on-hand option for busy days. Sometimes, I'll even swap out the ground beef and pork for turkey or chicken to change up the flavor profile. The possibilities are endless! The key is to embrace flexibility and make it work for your own lifestyle.
Beyond the convenience factor, I'm thrilled with how nutritious this meal is. It provides a great source of protein from the meatballs and plenty of vitamins and fiber from the sweet potatoes. The curry powder adds a vibrant burst of flavor and beneficial antioxidants. I've experimented with different curry blends, sometimes opting for a milder version or a more intense flavor profile depending on my mood. The beauty is in the customization – feel free to adjust the spices to your liking!
This recipe isn't just a quick weeknight dinner; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. By choosing simple ingredients and focusing on efficient preparation techniques, even the busiest of moms can enjoy delicious, wholesome meals that nourish both body and soul. It's a recipe I wholeheartedly recommend for anyone looking to streamline their meal prep routine without sacrificing flavor or nutrition. It's become a family favorite, a go-to on those crazy days, and a symbol of balance in the chaos of everyday life.
This Whole30 Curry Meatball and Sweet Potato Mash is more than just a recipe; it's a culinary hug on a busy day, a quick fix for a healthy meal, a delicious solution for a stressed-out mom, and a shining example of how simple and wholesome food can add joy to life's most hectic moments. I often find myself reflecting on how far a little bit of planning and flavorful ingredients can go towards creating a moment of peace and satisfaction in the midst of our busy lives. The aromas from the kitchen, the happy faces around the table – these moments are a testament to the power of food to connect us, to nourish us, and to remind us of the simple joys.
