Creamy Paleo Chicken Soup with Mushrooms and Kale
This Creamy Paleo Chicken Soup is cozy, comforting, and loaded with veggies and flavor! Mushrooms, garlic, leeks, kale and chicken in a creamy dairy-free, paleo, and Whole30 soup that's filling and healthy. Quick and easy to make for weeknight dinners, too!
This Creamy Paleo Chicken Soup is cozy, comforting, and loaded with veggies and flavor! Mushrooms, garlic, leeks, kale and chicken in a creamy dairy-free, paleo, and Whole30 soup that's filling and healthy. Quick and easy to make for weeknight dinners, too!
- 3 cloves garlic (minced)
- 1 lb boneless skinless chicken thighs (cooked* i prefer or any leftover cooked chicken meat *see note for my cooking me
- 3 tbsp ghee (grass-fed butter, or refined coconut oil)
- 2 can sub in chopped onions if preferred)
- 2 cups white button mushrooms (sliced)
- 2-3 large handfuls kale (roughly chopped (it sho
- 2 tbsp + 2 tsp arrowroot starch (or tapioca)
- 2 2/3 cups chicken bone broth
- 2/3 cup organic coconut milk (full fat)
- 2 tbsp nutritional yeast ((this is for flavor and is who
- 1/2 tbsp brown mustard (check label for whole30 compliance
- 2 leaves (minced)
- 2 tsp fresh minced rosemary
- sea salt and pepper to taste (i used 1/4 tsp sea my chicken was already seasoned - see note*)
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (94g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Melt the ghee, butter, or refined coconut oil in a large saucepan over medium heat.
- Add the chopped leeks and cook until softened, then add the mushrooms and garlic.
- Stir to coat, then continue to cook another 2-3 minutes until soft.
- Meanwhile, whisk arrowroot into the broth until dissolved.
- Add the kale to the saucepan over the other veggies and gently stir (it's a lot, it will cook down quickly though!), then pour in the broth and coconut milk.
- Whisk in the nutritional yeast and mustard until combined.
- Raise the heat and bring to a boil, stirring.
- Lower the heat just a bit to avoid overflow, and continue to boil and stir until thickened, then turn heat to low.
- Add in the fresh herbs and season with salt and pepper, to taste.
- Allow soup to simmer another few minutes before serving.
- Serve with paleo dinner rolls if desired (not Whole30).
- Enjoy!
Creamy Paleo Chicken Soup: A Weeknight Winner
As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and the never-ending cycle of laundry, the last thing I want to do is spend hours in the kitchen. That’s why I love recipes that are both nutritious and quick to prepare. This Creamy Paleo Chicken Soup is a perfect example.
The beauty of this soup lies in its simplicity. It’s packed with flavor, thanks to a combination of savory mushrooms, aromatic garlic, and tender chicken. The addition of kale adds a boost of vitamins and minerals, making it a guilt-free indulgence. I love the creamy texture, achieved without any dairy – perfect for those following a paleo or Whole30 lifestyle. And believe me, the whole family will devour this! It’s hearty enough to satisfy even the most ravenous appetites, yet light enough to not leave you feeling sluggish.
One of my favorite things about this recipe is its versatility. I often use leftover cooked chicken to save time. If I’m feeling ambitious, I'll cook a batch of chicken thighs specifically for this soup, but using leftovers is a fantastic way to reduce food waste and streamline the cooking process. The ingredients are readily available at most grocery stores, and the instructions are so easy to follow, even on a hectic weeknight.
The creamy texture is a result of the coconut milk, which adds a subtle sweetness and richness to the broth. I always use full-fat coconut milk for the best results, but you can adjust the amount depending on your preference. The nutritional yeast adds a cheesy flavor without the dairy, which is a game-changer for me! I'm not a fan of processed foods, but nutritional yeast is a nutritional powerhouse. I always make sure to check labels for Whole30 compliance, especially with ingredients like mustard and coconut milk, as brands can vary.
Beyond the convenience, this soup offers a fantastic opportunity to incorporate more vegetables into our diet. Kale is a nutritional superstar, rich in vitamins A, C, and K. This soup is a great way to sneak in those extra greens without the kids noticing – or complaining!
On busy weeknights, I often double this recipe and freeze half of it for a future meal. It reheats beautifully, making it the perfect grab-and-go option for lunch or dinner on those days when time is even more precious. I often pair it with a side salad for a complete and balanced meal.
So, the next time you're looking for a quick, healthy, and delicious meal, give this Creamy Paleo Chicken Soup a try. It's a weeknight staple in our house, and I know it will quickly become one of your favorites, too. Trust me on this; this isn't just a soup; it's a hug in a bowl – perfect for those chilly evenings when nothing beats a warm, comforting meal.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add more veggies: Feel free to experiment with other vegetables like carrots, celery, or sweet potatoes.
- Make it a meal prep: Double the recipe and freeze half for a quick and easy meal later in the week.
- Customize your herbs: Experiment with different herbs to find your favorite flavor combinations.
- Serve with a side: Enjoy it with a side of paleo bread or a simple salad.
This Creamy Paleo Chicken Soup recipe is more than just a meal; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. With its simple ingredients and straightforward instructions, it's a perfect example of how even the busiest among us can nourish our bodies with wholesome, delicious food.
