Carrot and Zucchini Noodles Stir Fry with Shrimp
Try this Carrot and Zucchini Noodles Stir Fry with Shrimp recipe.
Try this Carrot and Zucchini Noodles Stir Fry with Shrimp recipe.
- 2 cloves garlic minced
- 2 tsp vegetable oil
- 1/2 tsp sesame oil
- 1/2 green bell pepper sliced
- 1/2 yellow bell pepper sliced
- 1/2 red bell pepper sliced
- 2 large zucchinis spiraled + lightly squeezed to remove excess water
- 6 medium carrots peeled + spiraled
- 1-2 lbs colossal shrimp
- 2 tsps corn starch
- 1 tbsp brown sugar ((can substitute w/ honey))
- 1/4 cup soy sauce + 1 1/2 tbsps ((i used the low-sodium v
- 1/2 purple cabbage thinly sliced
- 1/2 cup spinach
- 1 cup snow peas ((i used frozen))
- 5 slices of ginger
- 1 tbsp red pepper flakes ((optional))
- handful of cashews chopped ((optional))
- Carbohydrate 85.8313350688311 g
- Cholesterol 0 mg
- Fat 11.1976277938161 g
- Fiber 22.7328189282964 g
- Protein 12.509203156381 g
- Saturated Fat 1.14288625950916 g
- Serving Size 1 1 recipe (1036g)
- Sodium 385.752362484664 mg
- Sugar 63.0985161405346 g
- Trans Fat 0.990955624117273 g
- Calories 450 calories
Step-by-step
- In a medium bowl, combine the shrimp with vegetable oil, sesame oil, cornstarch, sugar, 1 1/2 tablespoons of soy sauce, and crushed red pepper flakes. Then set aside until ready to use. You can also do this 30 minutes before you begin so that shrimp marinates longer.
- Add 1 Tbsp of vegetable oil to a large cast iron skillet or wok over medium-high heat. Once heated, add the shrimp. Cook shrimp on each side (about 3-4 minutes) until they turn pink and then remove from skillet or wok and set aside again.
- Next, add the sliced ginger and cook for 1-2 minutes, until fragrant and slightly crisp.
- Now, add the spiraled carrots + zucchini, bell peppers, snow peas, and purple cabbage to the pan, tossing everything together. Lower the heat to the medium level.
- Stir in the spinach until it’s just wilted and continue to toss everything. In a small bowl, whisk together the soy sauce and corn starch ensuring there there aren't any lumps present.
- Pour the soy sauce mixture over the veggies and let the sauce thicken for 3-5 minutes while you continue to gently toss everything together in the sauce. Add the shrimp again and coat with the sauce as well by tossing everything together again.
- Add chopped cashews if desired and serve immediately! Bon Appetit!
A Weeknight Winner: Carrot and Zucchini Noodles Stir Fry with Shrimp
As a busy working mom, finding time to cook a healthy and delicious dinner is a constant juggling act. My kids are picky, my husband's a meat-and-potatoes kind of guy, and I’m constantly trying to sneak in more vegetables where I can. This Carrot and Zucchini Noodles Stir Fry with Shrimp has become my absolute go-to weeknight meal. It’s quick, easy, and surprisingly satisfying – even for my husband who usually shuns anything that resembles "healthy." The vibrant colors alone make it an appealing dish, and the flavors? Well, let’s just say it’s a dance of sweet, savory, and spicy that leaves you wanting more. I often double the recipe because leftovers are just as delicious the next day!
The beauty of this stir-fry is its adaptability. I often change up the vegetables depending on what's in season or what I have on hand. Sometimes I add broccoli florets, mushrooms, or even some leftover roasted sweet potatoes for extra sweetness and heartiness. The shrimp cooks up quickly, ensuring a light and tender texture, but you could easily substitute chicken or tofu for a different protein. Honestly, the possibilities are endless! The key is to get those veggies nice and tender-crisp, and a little bit of that delightful sauce clinging to every bite. The combination of the crunchy vegetables and the juicy shrimp is heavenly. This recipe is a perfect example of how a simple, healthy meal doesn't have to be boring; in fact, it can be utterly delicious and incredibly satisfying. It's a testament to the power of fresh ingredients and simple techniques.
Beyond the Weeknight: This recipe also shines as a make-ahead meal prep option. I often prepare the veggies and marinate the shrimp ahead of time, storing them separately in the refrigerator. Then, when it’s time to cook, it only takes about 15 minutes to whip up the entire dish. Perfect for those busy days when even 15 minutes feels like a luxury! I’ve even taken this recipe on family vacations, using pre-cut veggies to simplify the preparation further. So, whether you're a busy professional, a stay-at-home mom, or just someone who appreciates a quick and flavorful meal, this Carrot and Zucchini Noodles Stir Fry with Shrimp is a recipe worth keeping in your culinary arsenal.
Tips and Tricks:
- Spiralizing your vegetables: Using a spiralizer is the easiest way to create zucchini and carrot noodles. If you don’t have one, you can simply julienne the vegetables using a knife or vegetable peeler.
- Don't overcook the shrimp: Overcooked shrimp will become tough. Cook it just until it turns pink and opaque.
- Adjust the spice level: The amount of red pepper flakes is entirely up to your preference. If you don't like spicy food, you can omit them entirely or add a small pinch.
- Get creative with the vegetables: Feel free to substitute other vegetables based on your preferences and what you have available.
- Make it a complete meal: Serve this stir-fry over rice or quinoa for a more substantial meal.
I hope you enjoy this recipe as much as I do! It's a real winner in my household, and I'm confident it will become a favorite in yours too. Let me know in the comments how your version turns out!
