Hawaiian Chicken Lettuce Wraps
These Hawaiian Chicken Lettuce Wraps are the perfect sweet and savory wrap that has a chicken breast drenched in homemade BBQ sauce, grilled pineapples, red onions and ranch coleslaw.
These Hawaiian Chicken Lettuce Wraps are the perfect sweet and savory wrap that has a chicken breast drenched in homemade BBQ sauce, grilled pineapples, red onions and ranch coleslaw.
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp onion powder
- 1/2 cup ranch dressing
- 4 chicken breast
- 1 tsp onion powder
- 2 tsp paprika
- 2 tbsp apple cider vinegar
- 1 tsp pepper
- 1/4 cup balsamic vinegar
- 1 tsp white vinegar
- 1 tsp apple cider vinegar
- 3 cups coleslaw mix
- 4 slices ( grilled)
- 4 large red onion slices
- 4 tbsp bbq sauce
- 8 leaves ((i use butter lettuce one leaf for the top and one for the bottom))
- 1/4 cup homemade ranch
- splash of rice vinegar
- 8 can tomato sauce
- 6 can tomato paste
- 7 dates
- 1/3 cup coocnut aminos
- 1 tbsp dijon mustard ((i use annies))
- 1 1/2 tbsp chili powder
- 1 cup compliant mayo ((see notes for my mayo recipe))
- 2 tsp dill weed
- 1 tbsp dried chives
- 1 tsp black cracked pepper
- 2 tbsp coconut milk ((unsweetened canned))
- Carbohydrate 143.335339998804 g
- Cholesterol 72.12 mg
- Fat 27.9156861380548 g
- Fiber 28.6720194705913 g
- Protein 42.7579249051015 g
- Saturated Fat 5.4353729749222 g
- Serving Size 1 1 serving (1335g)
- Sodium 4921.21312426454 mg
- Sugar 114.663320528212 g
- Trans Fat 2.80437227589197 g
- Calories 914 calories
Step-by-step
- Heat a skillet over medium/high heat and preheat oven to 425 F.
- Add 1 tbsp of olive or avocado oil to the skillet. Add the 4 chicken breasts and cook 4 minutes on each side, then transfer to the oven and cook for an additional 10 minutes or until the internal temperature is 165 F.
- Add the 4 pineapple slices to a skillet or grill. Heat until tender or to your desired doneness.
- In a medium bowl, combine the coleslaw mix and ranch dressing; mix with a spoon.
- Clean lettuce and slice the red onion.
- Coat each chicken breast with the homemade BBQ sauce.
- Assemble the lettuce wraps: start with a lettuce cup, then add the chicken breast, ranch coleslaw, grilled pineapple, and red onion. Top with another lettuce cup. You can wrap each wrap in parchment paper.
- Add all BBQ sauce ingredients to a blender and blend on high speed for 30 seconds. Transfer to a saucepan and heat over low heat until warm (not boiling).
- Transfer BBQ sauce to a mason jar and store in the fridge for up to 4 weeks.
- In a small bowl, combine the mayo and remaining ranch ingredients; mix with a spoon until combined. (This makes 1 cup; store leftover ranch in the fridge for up to a week.)
- In a medium bowl, combine the coleslaw mix, 1/4 cup ranch, and a splash of white rice vinegar; mix with a spoon until well combined.
My Favorite Hawaiian Chicken Lettuce Wraps: A Busy Mom's Quick and Delicious Recipe
As a busy mom, I'm always on the lookout for recipes that are both quick and delicious. This Hawaiian Chicken Lettuce Wraps recipe has become a staple in my house, and I'm excited to share it with you. It's perfect for a weeknight dinner or a fun weekend meal. The sweet and savory flavors of the grilled pineapple and homemade BBQ sauce perfectly complement the tender chicken breast and crisp lettuce cups. It's a vibrant explosion of tastes and textures that the whole family will love.
The best part? It’s incredibly versatile. You can easily adjust the ingredients to fit your preferences and what you have on hand. Feel free to experiment with different types of lettuce, add other veggies like bell peppers or shredded carrots, or even swap out the chicken for shrimp or tofu. The possibilities are endless!
One of the key elements to this recipe is the homemade BBQ sauce. It’s surprisingly easy to make and tastes far superior to any store-bought variety. The process of blending all the ingredients is quick and simple, and the flavor is rich and tangy—the perfect balance of sweet and smoky. The homemade ranch dressing is equally simple and elevates the dish to another level with its creamy texture and fresh herbs. I've included specific measurements for both sauces in my recipe, and they are a great way to personalize your dish!
The assembly is equally simple. Once the chicken is cooked and the pineapple grilled, it's just a matter of layering the ingredients in the lettuce cups. The contrast of the warm chicken and the cool coleslaw is fantastic. Plus, the lettuce cups offer a light and refreshing alternative to traditional bread-based wraps, making it a healthier option.
So, the next time you're looking for a quick, healthy, and delicious meal that's both satisfying and exciting, give my Hawaiian Chicken Lettuce Wraps recipe a try. It's sure to become a family favorite in no time. And don't worry, it's much easier to make than it looks!
Tips and Tricks for Success
Here are a few tips to help ensure your Hawaiian Chicken Lettuce Wraps are a success:
- Use high-quality ingredients: The flavor of this dish really shines when you use fresh, flavorful ingredients. Try to source your ingredients locally whenever possible.
- Don't overcook the chicken: Overcooked chicken can be dry and tough. Aim for a juicy, tender chicken breast that’s cooked through to an internal temperature of 165°F (74°C).
- Grill the pineapple: Grilling the pineapple adds a smoky sweetness that perfectly complements the other flavors in the dish. If you don’t have a grill, you can also cook it in a skillet.
- Make the sauces ahead of time: The BBQ sauce and ranch dressing can be made ahead of time and stored in the refrigerator for several days. This will save you time on the day you’re making the wraps.
- Prepare the ingredients ahead of time: To make assembly even faster, you can chop all the vegetables and prepare the sauces in advance. When it’s time to make the wraps, you'll simply need to assemble everything.
This recipe is not just about the deliciousness of the food. It's about the ease of preparation, the joy of creating something tasty, and the pride in offering your family a wholesome and memorable meal.
The simplicity of this recipe allows you to easily adjust it according to your preferences, creating a space for personal touches and culinary creativity. You can adapt it for dietary needs, using different types of protein or swapping out the coleslaw mix. It's also a perfect recipe to involve your children in the preparation process—a fun family activity that turns cooking into a shared experience.
Ultimately, the beauty of this recipe lies in its flexibility and its ability to bring people together. Whether you're preparing a simple weeknight meal or a special occasion dinner, these Hawaiian Chicken Lettuce Wraps offer a delicious, healthy, and unforgettable culinary experience for everyone.
