Vegan Sun-Dried Tomato and Asparagus Quiche
Try this Vegan Sun-Dried Tomato and Asparagus Quiche recipe.
Try this Vegan Sun-Dried Tomato and Asparagus Quiche recipe.
- 1/2 teaspoon salt
- salt and pepper
- 1/2 teaspoon sea salt
- 1/2 teaspoon turmeric (optional)
- 2 teaspoons fresh lemon juice
- crust
- filling
- 1 tablespoon all purpose flour
- 1/2 teaspoon liquid smoke
- 3 tablespoons fresh basil chopped
- 1 1/2 cup all-purpose flour
- 3 tablespoons nutritional yeast
- 1/2 cup non-dairy butter (i used earth balance buttery sti
- 2-3 tablespoons ice cold water
- 1 tablespoon coconut or vegetable oil
- 1/4 cup white onion minced
- 1 cup fresh asparagus chopped
- 3 tablespoons dried tomatoes chopped
- (1) 14 ounce block of medium/firm tofu drained
- 1 tablespoons non-dairy milk
- 1 teaspoon dehydrated minced onion
- 1 teaspoon spicy mustard
- 1/3 cup vegan mozzarella cheese (i used diaya)
- Carbohydrate 32.0699010840327 g
- Cholesterol 0.0382812499676389 mg
- Fat 8.00658021044604 g
- Fiber 3.08756913832057 g
- Protein 6.40645213249357 g
- Saturated Fat 1.9417178858653 g
- Serving Size 1 1 serving (82g)
- Sodium 558.31341445753 mg
- Sugar 28.9823319457121 g
- Trans Fat 0.528067663235635 g
- Calories 224 calories
Step-by-step
- Spray one 9" pie pan or four 5" mini quiche dishes and set aside.
- Preheat the oven to 350 degrees F.
- To make the crust, combine flour and salt in a bowl. Add non-dairy butter in small chunks and, with a pastry cutter or your fingers, cut into the dough until it resembles small pea-sized pieces (a few larger ones are okay).
- Add cold water and turn over onto a floured surface to bring together. It will be pretty dry, but should stick together when pressed between your fingers.
- Press into the prepared pie pan(s) and bake for 10 minutes.
- Remove from oven and set aside to cool while making the filling.
- To make the quiche filling, heat 1 tablespoon of oil over medium heat.
- Add onions and saute until translucent and fragrant (about three minutes).
- Add asparagus and tomatoes and saute for another three minutes until asparagus becomes slightly tender.
- Remove from heat and set aside.
- In a food processor or blender, combine tofu, nutritional yeast, non-dairy milk, flour, onions, turmeric, liquid smoke, lemon juice, and sea salt until smooth.
- Transfer to a bowl.
- Add asparagus mixture, fresh basil, and vegan cheese and stir everything together.
- Season with salt and pepper to taste.
- Spoon filling into chilled pie crust, smoothing over the top.
- Bake for 30-45 minutes (less if you are making small quiche) until top has browned slightly and a knife inserted in the middle comes out clean.
- Remove from heat and allow to cool for 20 minutes before slicing.
- Serve warm.
A Deliciously Easy Vegan Quiche for Busy Weeknights
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between juggling work deadlines, school pick-ups, and after-school activities, the thought of spending hours in the kitchen often feels overwhelming. But I've learned that even amidst the chaos, nourishing my family with wholesome food is a non-negotiable priority. That's why I adore recipes that are both quick and satisfying, and this Vegan Sun-Dried Tomato and Asparagus Quiche is a perfect example. It’s a complete meal, packed with flavor and nutrients, and surprisingly easy to make even on the busiest of days.
The beauty of this quiche lies in its simplicity. No complicated techniques or hard-to-find ingredients are required. I often find myself reaching for this recipe on a Tuesday night when the energy levels are low, but the need for a comforting and nutritious dinner is high. The vibrant colors of the sun-dried tomatoes and asparagus instantly brighten up the plate, and the creamy, savory filling is a welcome change from the usual weeknight fare. Plus, the crust is incredibly easy to make – I've even been known to use store-bought vegan puff pastry in a pinch, saving even more precious time.
One of the things I love most about this recipe is its versatility. Feel free to experiment with different vegetables. Spinach, mushrooms, or even zucchini would be delicious additions. You can also adjust the seasonings to your taste. A dash of red pepper flakes adds a nice kick, while a sprinkle of fresh herbs elevates the overall flavor profile. The best part is that you can prepare the filling ahead of time and store it in the refrigerator, making it even faster to assemble and bake when you're ready to eat.
This quiche is not only delicious but also exceptionally versatile. Serve it for a casual weeknight dinner, a weekend brunch, or even a potluck gathering. It's guaranteed to be a hit with everyone, regardless of their dietary preferences or culinary expertise. The ease of preparation and delightful taste make it a go-to recipe for both seasoned cooks and those who are just starting their culinary journey. So, the next time you're looking for a simple yet impressive vegan meal, give this quiche a try. You won't be disappointed.
Beyond its ease and deliciousness, this quiche offers a significant nutritional boost. The asparagus is packed with vitamins and minerals, contributing to a healthy and balanced meal. The tofu provides a good source of plant-based protein, ensuring satiety and sustaining energy levels throughout the evening. The sun-dried tomatoes add a burst of flavor and a concentration of nutrients, making this more than just a satisfying meal; it's a nutritional powerhouse conveniently disguised as a comforting and delicious quiche.
The ingredients are readily available at most grocery stores, making it an accessible and convenient meal option. This quiche transcends the typical “healthy” meal stereotype, showcasing that healthy eating doesn’t have to be bland or boring. Its vibrant flavors and satisfying texture appeal to even the most discerning palates, proving that nutritious food can be both delicious and enjoyable. The ease of preparation also makes it an ideal recipe for beginners or those who are short on time, without compromising on quality or taste. This recipe is a testament to the fact that delicious and healthy meals can be achieved without sacrificing convenience or flavor. It's a true winner in my book, and I hope it becomes one of your favorites, too!
