One Pan Grain-Free Spaghetti
Try this One Pan Grain-Free Spaghetti recipe.
Try this One Pan Grain-Free Spaghetti recipe.
- 2 medium onions
- 1 (or more) pounds of ground beef (grass fed if possible)
- 1 head of cabbage
- 24 ounces (about three cups) of spaghetti sauce (i make my o but there are a few good store-bought brands. look for a glass jar with no added sugars or chemicals)
- extra spices to taste (basil oregano, garlic, salt, pepper, etc)
- 1-2 cups grated mozzarella cheese (optional)
- Carbohydrate 5.137 g
- Cholesterol 0 mg
- Fat 0.055 g
- Fiber 0.935000026226044 g
- Protein 0.605 g
- Saturated Fat 0.0231 g
- Serving Size 1 1 -6 (225g)
- Sodium 2.2 mg
- Sugar 4.20199997377396 g
- Trans Fat 0.0154 g
- Calories 22 calories
Step-by-step
- Brown the meat in a large oven-safe skillet (like cast iron). If using grass-fed beef, add a few tablespoons of tallow or olive oil to prevent sticking.
- While the meat is browning, peel the onions, cut them in half, and thinly slice them.
- When the meat is almost browned, add the onions and cook until the meat is done.
- While the onions and meat are finishing, thinly slice the cabbage into "noodle"-thin pieces, as you would for sauerkraut.
- Add the cabbage (you may need to add it in several batches as it cooks down, depending on the skillet size).
- Add any spices to taste.
- When the cabbage is cooked until soft and seasoned to your taste, add the sauce and stir well.
- If adding cheese, put it on top and broil in the oven until melted.
- Remove from oven and serve (with a salad and garlic Coconut Flour Biscuits, if desired).
One Pan Grain-Free Spaghetti: A Weeknight Wonder
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and extracurricular activities, the last thing I want to spend my precious evening time doing is slaving over a hot stove. That's why I've become a huge fan of one-pan meals – they’re quick, easy, and minimize cleanup! This One Pan Grain-Free Spaghetti is my go-to recipe when I need a satisfying and nutritious meal on the table fast. It’s surprisingly simple, yet incredibly flavorful.
The beauty of this recipe lies in its versatility. You can easily adapt it to your preferences and what you have on hand. Feel free to experiment with different spices to create your signature flavor profile. I often add a pinch of red pepper flakes for a little kick, or a sprinkle of fresh herbs like basil or oregano for extra freshness. The ground beef is a classic choice, but you can easily substitute it with ground turkey or chicken for a leaner option. And let’s not forget the cheese! A generous topping of mozzarella adds a delightful creaminess and melts beautifully under the broiler.
One of the things I love most about this recipe is its grain-free nature. I've been trying to incorporate more grain-free options into our diet, and this spaghetti is a perfect example of how delicious and satisfying grain-free cooking can be. The cabbage, when thinly sliced, provides a satisfying "spaghetti-like" texture without any of the refined carbohydrates. It's a fantastic way to sneak in extra vegetables, especially for picky eaters who might balk at a plate of plain cabbage.
This recipe isn’t just quick and easy; it’s also incredibly budget-friendly. Using inexpensive ingredients like ground beef, cabbage, and simple pantry spices allows me to prepare a hearty and delicious meal without breaking the bank. And let's be honest, minimizing the cleanup is a huge bonus after a long day. The one-pan approach means less scrubbing and more time spent with my family, which is exactly what I need at the end of a busy day.
Beyond its practical benefits, this One Pan Grain-Free Spaghetti is simply delicious! The combination of savory ground beef, sweet onions, and tender cabbage creates a delightful harmony of flavors and textures. The simple yet flavorful sauce ties everything together beautifully, creating a dish that’s both satisfying and surprisingly elegant. Serve it with a simple side salad and some crusty bread (or my favorite garlic coconut flour biscuits!), and you have a complete and well-balanced meal that the whole family will enjoy.
This recipe has become a staple in our household, a reliable weeknight go-to that always delivers. It’s a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. With a little creativity and a few simple ingredients, you can create delicious and nutritious meals that even the busiest of us can enjoy. So next time you're short on time and looking for a quick and easy dinner idea, give this One Pan Grain-Free Spaghetti a try. You won't be disappointed!
Tips and Variations:
- For a spicier dish, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
- Experiment with different vegetables. Zucchini, mushrooms, or bell peppers would all be delicious additions.
- Add a can of diced tomatoes to the sauce for extra flavor and moisture.
- For a richer flavor, use bone broth instead of water when making your sauce.
- If you don’t have an oven-safe skillet, you can cook the spaghetti in a regular skillet on the stovetop, then transfer it to an oven-safe dish for broiling the cheese.
- Leftovers are great for lunch the next day! This recipe reheats beautifully.
I hope you enjoy this recipe as much as I do. Let me know in the comments how it turns out!
