Swedish Meatballs
Try this Swedish Meatballs recipe, or contribute your own.
Try this Swedish Meatballs recipe, or contribute your own.
- 1 medium onion finely chopped
- 1/4 teaspoon black pepper
- 1 egg yolk
- 1 tablespoon butter
- 1/2 teaspoon kosher salt
- 1 tablespoon flour
- 1 cup beef broth
- 1 cup finely chopped mushrooms
- 1 pound ground turkey or ground beef (i only buy ground tu
- 1/4 teaspoon freshly grated nutmeg (grate into a little pile an
- 1/2 teaspoon dried thyme or 1 teaspoon fresh thyme leaves
- 1/4 cup greek yogurt (love fage brand!)
- a hit of fresh parsley as garnish
- Carbohydrate 10.1047474921207 g
- Cholesterol 240.283125013081 mg
- Fat 16.2865412551581 g
- Fiber 0.0265 g
- Protein 4.19574375120816 g
- Saturated Fat 9.04448500323691 g
- Serving Size 1 1 recipe (616g)
- Sodium 1085.74880036575 mg
- Sugar 10.0782474921207 g
- Trans Fat 0.995696250355605 g
- Calories 201 calories
Step-by-step
- Saute the onion in the butter, in a large non-stick skillet, for 2 to 3 minutes, until softened and lightly browned.
- Add the mushrooms and cook until juices are released and have evaporated. Set aside to cool.
- In a large bowl, combine the ground turkey with the egg yolk, salt, pepper, nutmeg, thyme and cooked onion mushroom mixture.
- Use a small metal ice cream scoop to portion and roll 'cherry tomato sized' meatballs, placing on a plate as you work. If you don't have a scoop, use a tablespoon as your guide to divide.
- Using the unwashed skillet from the onions, lightly brown the meatballs over medium high heat and remove to a plate.
- Add the flour to the skillet and whisk to incorporate as best as you can with the small amount of fat in the pan.
- Whisk in the beef broth and cook scraping and stirring 3 to 4 minutes until gravy is smooth and thickened.
- Add the meatballs to the gravy along with any juices from the plate and cook 10 to 12 minutes until they cooked through and the dish is hot and bubbling.
- Remove from heat, stir in the Greek yogurt and serve. Do not boil after yogurt is added or it will separate.
My Favorite Weeknight Comfort Food: Swedish Meatballs
As a busy working mom, finding time to cook delicious and nutritious meals can be a real challenge. I often crave comforting, home-style food, but who has hours to spend in the kitchen? That's why I've perfected this recipe for Swedish meatballs – it's quick, easy, and absolutely satisfying. It's become a staple in our house, and I'm excited to share it with you.
The beauty of this recipe lies in its simplicity. While it delivers a restaurant-quality taste, it doesn't require any fancy ingredients or techniques. The key is in building layers of flavor, starting with a perfectly sautéed onion and mushroom base. This provides a deep, earthy undertone that complements the richness of the ground turkey (or beef, if that's your preference). The addition of nutmeg and thyme adds a warm, aromatic touch, rounding out the flavor profile beautifully.
One of the aspects I love most about this recipe is its versatility. Feel free to adjust the seasonings to your preference. A dash of Worcestershire sauce adds a nice tang, or a pinch of red pepper flakes can give it a little kick. Experiment with different herbs – rosemary or oregano would also be delightful. You can even swap out the ground turkey for ground chicken or a mixture of both for a leaner option. The creamy Greek yogurt sauce is a divine addition, creating a perfect balance against the savory meatballs and rich gravy. A sprinkle of fresh parsley brightens the dish and adds a pop of fresh color to finish it off beautifully.
Making the meatballs themselves is a breeze. I use a small ice cream scoop for perfectly sized portions. This ensures even cooking and makes serving a lot easier. The browning process is crucial, lending a beautiful crust to the meatballs and intensifying their flavor. Once browned, they simmer gently in the flavorful gravy until perfectly cooked through and tender. The key is not to boil after adding the yogurt, or you'll end up with a grainy, separated sauce. Gentle simmering is the best method to maintain the luscious, creamy texture.
This recipe is not only perfect for a weeknight dinner but also ideal for entertaining. It's easily scaled up or down to suit your needs. Serve it with fluffy mashed potatoes, egg noodles, or even a simple side salad for a complete and satisfying meal. I often make a double batch on Sundays and store half in the fridge for a quick lunch or dinner during a busy week. It reheats beautifully, preserving all the incredible flavors and textures.
Beyond its deliciousness and ease of preparation, this Swedish Meatball recipe holds a special place in my heart. It represents comfort, family, and the joy of sharing a delicious home-cooked meal. I hope it brings you as much joy as it has brought to my family. So go ahead, give this recipe a try, and let me know what you think! It's a guaranteed crowd-pleaser, and I'm confident it'll become a new favorite in your kitchen.
