Unstuffed Cabbage Soup (Instant Pot Recipe)
Try this Unstuffed Cabbage Soup recipe.
Try this Unstuffed Cabbage Soup recipe.
- 2 garlic cloves minced
- 2 cups water
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1 tsp dried parsley
- 1 medium onion diced
- 2 cups beef broth
- 1 15 oz can tomato sauce
- 1 lb ground beef ground turkey would work too
- 1 small head of cabbage
- 1 15 oz can diced tomatoes with liquid i pureed mine but chunks works great
- 3/4 cup rice
- 1-2 tsp salt (more may be needed to fit your taste)
- Carbohydrate 350.85044499905 g
- Cholesterol 0 mg
- Fat 5.51692000028235 g
- Fiber 98.1227500514097 g
- Protein 62.8240750021369 g
- Saturated Fat 1.90070500018061 g
- Serving Size 1 1 recipe (5226g)
- Sodium 1476.77550067719 mg
- Sugar 252.727694947641 g
- Trans Fat 1.42851749999325 g
- Calories 1557 calories
Step-by-step
- Dice one medium onion.
- Mince 2 garlic cloves.
- Brown 1 lb ground beef (ground turkey works too) in the Instant Pot.
- Add diced onion and minced garlic; cook until softened.
- Stir in 1 tsp dried oregano, 1 tsp dried parsley, and 1/2 tsp black pepper.
- Add 1 (15 oz) can tomato sauce, 1 (15 oz) can diced tomatoes (pureed or chunky), 2 cups beef broth, 2 cups water, and 3/4 cup rice.
- Add 1-2 tsp salt (adjust to taste).
- Chop the small head of cabbage and add it to the pot.
- Close the Instant Pot lid and set the valve to sealing. Cook on high pressure for 10 minutes, followed by a 10-minute natural pressure release.
- Carefully quick release any remaining pressure.
- Serve hot.
Unstuffed Cabbage Soup: A Weeknight Wonder
As a busy working mom, finding time to cook a healthy and delicious meal can feel like an impossible task. But I've discovered a secret weapon: my Instant Pot. It's revolutionized my kitchen, allowing me to whip up hearty, flavorful meals in a fraction of the time it would take on the stovetop. And this Unstuffed Cabbage Soup? It's a testament to the Instant Pot's magic.
This recipe is a lifesaver on those evenings when I'm juggling work deadlines, school pick-ups, and the never-ending laundry pile. It's surprisingly simple to make, requires minimal chopping, and comes together in under an hour – from start to finish! The best part? It's packed with flavor and nutrients, making it a guilt-free comfort food perfect for the entire family. My kids, who are usually picky eaters, gobble this soup up, which is always a win in my book.
The hearty ground beef (or turkey, for a leaner option) provides a satisfying protein base, while the cabbage adds a delightful crunch and a boost of vitamins. The rich tomato sauce, aromatic herbs, and savory broth create a depth of flavor that keeps everyone coming back for more. It's the kind of soup that warms you from the inside out, perfect for a chilly evening or a cozy night in. I often double the recipe so I have leftovers for lunch throughout the week, saving me even more time and effort.
Beyond the Basics: Tips and Variations
This Unstuffed Cabbage Soup recipe is incredibly versatile. Feel free to experiment with different ingredients and seasonings to customize it to your liking. Here are a few ideas to get you started:
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Add some greens: Spinach or kale would be a delicious addition towards the end of the cooking time.
- Boost the veggies: Include diced carrots, celery, or bell peppers for extra nutrients and flavor.
- Make it vegetarian: Omit the ground meat and use vegetable broth instead. You can also add lentils or chickpeas for extra protein.
- Change the grains: Experiment with different types of rice, or even quinoa, for a different texture and nutritional profile.
- Add some acidity: A splash of apple cider vinegar or lemon juice at the end brightens up the flavors.
Serving Suggestions:
This soup is delicious on its own, but you can also enhance it with a variety of toppings. A dollop of sour cream or Greek yogurt adds a creamy tanginess, while a sprinkle of fresh parsley or chives adds a pop of color and freshness. A slice of crusty bread is the perfect accompaniment for soaking up all that delicious broth.
Meal Prep Magic:
One of the reasons I love this recipe so much is its versatility for meal prepping. You can easily double or triple the recipe and store the leftovers in the refrigerator for up to three days or freeze it for longer storage. This makes it a perfect option for busy weeknights when you need a quick and healthy meal that's ready in minutes.
Conclusion:
This Instant Pot Unstuffed Cabbage Soup is more than just a recipe; it's a solution for busy lives. It's a delicious, healthy, and convenient meal that fits seamlessly into even the most hectic schedules. So, next time you're looking for a quick and satisfying dinner, give this recipe a try. You won't be disappointed!
Enjoy!
