Spaghetti Squash

Spaghetti squash recipe halved lengthwise, seeded, tossed with cooked veggies, feta, olives, basil

Spaghetti Squash
Spaghetti Squash

Spaghetti squash recipe halved lengthwise, seeded, tossed with cooked veggies, feta, olives, basil

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • Carbohydrate 9.87668563640189 g
  • Cholesterol 16.6875 mg
  • Fat 7.96337666774788 g
  • Fiber 0.752900001108428 g
  • Protein 3.30062374996851 g
  • Saturated Fat 3.12904260422399 g
  • Serving Size 1 1 Serving (92g)
  • Sodium 378.618166635704 mg
  • Sugar 9.12378563529347 g
  • Trans Fat 0.307160645834501 g
  • Calories 120 calories

Step-by-step


  • Preheat oven to 350°F (175°C).
  • Lightly grease a baking sheet.
  • Place spaghetti squash cut side down on prepared sheet, and bake 30 minutes.
  • Remove squash from oven, set aside to cool slightly.
  • Heat oil in a skillet, cook onion until tender.
  • Add garlic, cook 2-3 minutes.
  • Stir in tomatoes, cook until warmed through.
  • Scoop stringy pulp from squash, place in a bowl.
  • Toss with veggies, feta, olives, basil.
  • Serve warm.