Farmers Market Sesame Miso Noodle Bowls with Garlic Chips
If you do not have a spiralizer just thinly slice the zucchini into matchsticks. The pasta can be eaten warm or cold, but I always prefer warm foods. If you are going to serve this cold do not heat the pasta on the stove at all, just toss with the miso dressing, add the veggies and store in the fridge. Top with goat cheese, sesame seeds and garlic chips right before serving. If you like your noodles extra saucy, I recommend doubling the miso dressing.
If you do not have a spiralizer just thinly slice the zucchini into matchsticks. The pasta can be eaten warm or cold, but I always prefer warm foods. If you are going to serve this cold do not heat the pasta on the stove at all, just toss with the miso dressing, add the veggies and store in the fridge. Top with goat cheese, sesame seeds and garlic chips right before serving. If you like your noodles extra saucy, I recommend doubling the miso dressing.
- 1 tablespoon rice vinegar
- 1/4 cup sesame oil
- salt (to taste)
- 1 tablespoon reduced sodium soy sauce
- 4 green onions (chopped)
- 1 lime (juiced)
- 1 tablespoon fresh ginger (grated)
- 1 cloves head garlic (skin removed and sliced thin)
- 2 tablespoons rounded white miso
- 2 tablespoons hot chili sesame oil
- 2 tablespoons toasted sesame seeds (plus more for serving black or white)
- 2 tablespoons fresh basil (plus more for topping or cilantro)
- 1 ounce package soba noodles (12 or swap with angel hair or spaghetti)
- 2 zucchini and or summer squash (i used one of each)
- 1 cup cherry tomatoes (halved or more)
- 4-5 mini bell peppers (sliced)
- 4 ounces goat cheese (crumbled (optional but umm, soo good!))
- Carbohydrate 1.33089999927587 g
- Cholesterol 0 mg
- Fat 54.0112001551969 g
- Fiber 0.112000001574251 g
- Protein 0.723799999388135 g
- Saturated Fat 7.66940002203812 g
- Serving Size 1 1 recipe (236g)
- Sodium 2792.84999960706 mg
- Sugar 1.21889999770162 g
- Trans Fat 2.37908000682648 g
- Calories 488 calories
Step-by-step
- Place the very thinly sliced garlic in a skillet with the sesame oil.
- Place over medium heat and gently fry, stirring occasionally, until the garlic is golden brown. Watch it close, it cooks fast!
- Using a fork, remove from the hot oil to a paper towel lined plate.
- Toss with salt and set aside.
- Turn the heat off the skillet, but leave it on the stove.
- To the warm oil add the miso, hot chili sesame oil, soy sauce, rice vinegar, ginger and lime juice.
- Whisk until smooth and combined. The miso may seem thick at first, but it should dissolve into a smooth paste.
- Stir in the sesame seeds and basil.
- Bring a large pot of salted water to a boil.
- Cook the soba noodles according to package directions, but be careful not to overcook. They cook in less than 3 minutes, so do not forget about them!
- Drain the noodles.
- While the water is coming to a boil, use a spiralizer to spiralize the zucchini + summer squash.
- Add the drained soba noodles and the spiralized squash to the skillet with the miso dressing.
- Turn the heat back on to medium and toss the noodles + squash with the dressing.
- Cook 2 minutes or until just warmed through.
- Remove from the heat.
- Divide the noodles among plates or bowls.
- Top with tomatoes, peppers and green onions.
- Sprinkle with goat cheese and toasted sesame seeds.
- Add the garlic chips on top and if desired garnish with fresh basil.
- eat!
Farmers Market Sesame Miso Noodle Bowls: A Busy Woman's Delight
As a busy professional, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Weekends are often packed with errands and social commitments, leaving little time for elaborate cooking projects. That's why I've fallen in love with recipes that are both quick and impressive, and these Farmers Market Sesame Miso Noodle Bowls are a perfect example. They're a vibrant, flavorful dish that comes together surprisingly fast, perfect for a weeknight dinner or even a sophisticated lunch.
The beauty of this recipe lies in its simplicity and adaptability. The fresh, vibrant flavors of the farmers market are perfectly captured in every bite – from the sweet snap of the bell peppers to the earthy notes of the miso paste. The noodles themselves provide a satisfying base, and the optional goat cheese adds a delightful creamy tang that complements the other ingredients beautifully. I love using soba noodles for their nutty flavor and satisfying texture, but feel free to experiment with angel hair pasta or even spaghetti if that’s what you have on hand. The key is to not overcook the noodles – that delicate al dente texture is crucial!
One of the things I appreciate most about this dish is its versatility. It's equally delicious served warm or cold, making it a perfect option for meal prepping. If you're planning ahead, you can prepare the noodles and dressing in advance, storing them separately in the refrigerator. Then, all you need to do before serving is toss them together, add the fresh vegetables, and top with the delightful sesame garlic chips. This makes it an excellent choice for a quick and healthy lunch on a busy workday. The vibrant colors also make it a gorgeous dish to bring to a potluck or picnic.
The sesame garlic chips are a revelation! They add a satisfying crunch and an irresistible aroma to the dish. The secret is to not overcrowd the pan when frying the garlic – this ensures that each slice crisps beautifully without burning. The process is quick, but it's worth watching carefully to ensure they achieve that perfect golden brown color. I usually make a little extra, as these tasty morsels are addictive and are delicious sprinkled on salads, soups, or even as a crunchy topping for avocado toast.
This recipe is more than just a meal; it's a testament to the power of fresh, seasonal ingredients. It's a vibrant celebration of summer flavors that can easily be adapted to suit your taste and the availability of ingredients. The ease of preparation makes it perfect for those times when you need a nutritious and delicious meal without spending hours in the kitchen. And let's be honest, even a busy woman deserves a little bit of deliciousness in her life. So try it out – I bet you’ll be as impressed as I am!
I encourage you to experiment with this recipe – add your favorite vegetables, swap out the noodles, or even play around with different types of miso paste. The possibilities are endless. No matter how you choose to customize it, I am certain these Farmers Market Sesame Miso Noodle Bowls will quickly become a staple in your meal rotation. It's the perfect balance of healthy, delicious, and easy, proving that a gourmet meal doesn’t need to require hours of prep time.
