Vegan Fruit Flapjacks
Try this Vegan Fruit Flapjacks recipe, or contribute your own.
Try this Vegan Fruit Flapjacks recipe, or contribute your own.
- Carbohydrate 25.4220325005762 g
- Cholesterol 0 mg
- Fat 17.6609175000053 g
- Fiber 0.704325000460829 g
- Protein 1.52752500001846 g
- Saturated Fat 15.1652675 g
- Serving Size 1 1 Serving (67g)
- Sodium 80.437000000497 mg
- Sugar 24.7177075001154 g
- Trans Fat 1.08755700000533 g
- Calories 259 calories
Step-by-step
- Preheat the oven to 160C/ 320F. Line a small baking tray with baking paper.
- Add agave nectar, coconut oil and sugar into a medium saucepan and heat over a medium heat. Stir everything together until the sugar has melted and you have a syrupy consistency, then remove from the pan.
- In a large bowl, mix together the flour, ginger, cinnamon, oats and mixed dried fruit until combined.
- In a small bowl mix the bicarbonate of soda with a tablespoon of hot water, stir until dissolved and add into the bowl with the dry ingredients.
- Pour in the prepared sugar mixture and mix all the ingredients together until evenly combined.
- Spread the mixture into the prepared baking tray, using a wooden spoon to push the mixture into the corners and flatten the top.
- Bake in the middle of the oven for about 20 minutes or until golden brown on top and nicely crisp on the edges.
- Leave in the tray until cool.
- Once cooled, cut into slices and serve.
- Transfer to an airtight box and store for up to 5-7 days.
- Enjoy!
Vegan Fruit Flapjacks: A Busy Mom's Sweet Treat
Life as a working mom is a whirlwind. Between early morning school runs, demanding work deadlines, and the never-ending cycle of laundry and dinner prep, finding time for anything beyond the bare essentials feels like a luxury. But even amidst the chaos, there's always room for a little sweetness – especially when it's as simple and rewarding as these Vegan Fruit Flapjacks.
I've always been a baker at heart. Even with my jam-packed schedule, the act of creating something delicious from scratch is a small act of self-care, a quiet moment of calm in the storm. These flapjacks are my go-to recipe on busy mornings; they’re quick to make, surprisingly healthy, and the kids absolutely adore them. No more frantic searches for store-bought snacks laden with sugar and artificial ingredients; these flapjacks are my answer to a wholesome and satisfying breakfast or afternoon treat.
The beauty of this recipe lies in its simplicity. The ingredients are readily available, requiring no special trips to the health food store. I often adapt the recipe based on whatever dried fruit I have on hand – sometimes it's a medley of apricots, cranberries, and pears; other times, it's a simple mix of raisins and chopped dates. The flexibility is what makes it so appealing. I find myself making a double batch on the weekends, storing them in an airtight container, and grabbing them for a quick and satisfying snack throughout the week. This saves me so much time and mental energy, allowing me to focus on the more pressing demands of my day.
The process is straightforward enough for even the most novice baker to master. Even my 8-year-old can help with mixing the ingredients. This makes it a fun activity to share with the kids, transforming a chore into a bonding experience. The aroma of cinnamon and ginger as they bake fills the kitchen with warmth, instantly creating a sense of comfort and homeliness.
Beyond the ease of preparation and delicious taste, these flapjacks offer a welcome dose of nutrition. Packed with oats for fiber, fruit for antioxidants, and a touch of sweetness from agave, they're a guilt-free indulgence. It’s a perfect balance between satisfying my sweet tooth and providing my family with a nourishing treat.
In the hustle and bustle of modern life, it’s easy to neglect those small moments of joy and self-care. Making these flapjacks, however, is my reminder that even in the busiest of weeks, there’s always time for a little sweetness. And if that little sweetness happens to be healthy and delicious, then that's even better. It's a simple pleasure, a testament to the power of a well-loved recipe, and a small contribution to a happier, healthier, and more balanced life. They’re a symbol of my ability to find pockets of calm amidst the chaos, and a delicious way to share that sense of peace with my family.
So, whether you’re a busy working mom juggling a million things, or simply someone looking for a quick, easy, and delicious treat, I urge you to give these Vegan Fruit Flapjacks a try. They might just become your new go-to recipe, bringing a little bit of sweetness and calm into your life.
