Healthy Keto Gummy Bears
Just 3 ingredients make a delicious and healthy gummy bear you can have anytime on your keto diet. They are full of electrolytes and give you lasting energy.
Just 3 ingredients make a delicious and healthy gummy bear you can have anytime on your keto diet. They are full of electrolytes and give you lasting energy.
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 cup (89g)
- Sodium 2.6663833125 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- In a small pitcher or bowl with a spout, mix the 1/4 cup cold water or coconut milk with the Ultima.
- Add the gelatin to the cold liquid, mix well and it will start to firm up and look grainy.
- Add the boiling water and mix for at least 1 minute, until everything is dissolved. Like when you made jello as a kid.
- Pour the mix into a mold and take the mold into the fridge. I set my mold on a small cutting board for transport, since it's floppy.
- Once firm (1 hour or so), remove from the mold and store in an airtight container. If you leave them exposed to the air for too long they get kind of hard and chewy!
Healthy Keto Gummy Bears: My Go-To Energy Boost
As a busy mom of three, juggling work, school runs, and keeping a household afloat feels like a marathon. Finding healthy, convenient snacks that fuel me without derailing my keto journey has been a constant quest. That's why I'm so excited to share my recipe for healthy keto gummy bears – a game-changer in my daily routine!
These little gems are not only delicious, they’re also incredibly easy to whip up. Forget complicated recipes and hours in the kitchen; these require just three simple ingredients and a minimal amount of effort. Perfect for those moments when you need a quick energy boost but don't have the time to make something elaborate. They are so easy and require ingredients that I often have on hand. It makes them a perfect go-to between meals or as a healthy substitute for those sugary cravings.
What I love most about these gummy bears? The incredible versatility. I've experimented with a variety of Ultima Replenisher flavors – mango, raspberry lemonade, you name it – and each time, the results are phenomenal. The electrolytes in the Ultima provide a fantastic energy boost that keeps me going through those hectic afternoons, helping me power through work deadlines and tackling those never-ending family errands.
Beyond the convenience and delicious taste, these gummy bears hold a special place in my heart. They are a testament to the power of simplicity and a perfect example of how healthy eating doesn't have to be time-consuming or complicated. I often find myself sharing these treats with my friends and colleagues and receiving an overwhelming positive response. They are such a fun, healthy and welcome treat that is surprisingly easy to create, which makes them my go-to snack for a quick boost.
I've found that making a larger batch on the weekend allows me to have a readily available healthy snack throughout the week, stored in an airtight container in my refrigerator. This prevents the temptation of reaching for less healthy choices when fatigue sets in. A key factor for a busy mom, who is always on the go.
Making these gummy bears is like a tiny act of self-care woven into my otherwise hectic schedule. It’s a chance to pause, take a few moments for myself, and create something delicious and nourishing. It’s a reminder that even in the midst of chaos, I can prioritize my health and wellbeing.
So, if you’re a busy mom (or anyone really!), looking for a quick, easy, and delicious keto snack, look no further. These gummy bears are your answer to a healthy, energizing, and utterly satisfying treat that you’ll find incredibly easy to make. You will love them as much as I do!
Tips and Tricks:
- Experiment with different Ultima Replenisher flavors to discover your favorite combinations.
- Adjust the amount of liquid based on the consistency of your gelatin.
- Use silicone molds for easy removal.
- Store the gummy bears in an airtight container in the refrigerator to keep them fresh.
