Vegan Creamy Tomato Mediterranean One Pot Pasta
Try this Vegan Creamy Tomato Mediterranean One Pot Pasta recipe, or contribute your own.
Try this Vegan Creamy Tomato Mediterranean One Pot Pasta recipe, or contribute your own.
- 2 tbsp olive oil
- 1 onion
- 1 garlic clove
- 1 tsp oregano dried
- 1 tbsp tomato paste
- 1 tsp thyme dried
- 600 ml water
- 1 tin chopped tomatoes (400g)
- 100 g black olives sliced
- 1 heaped tbsp capers
- 100 g artichokes
- 1 1/2 tsp coarse sea salt (or 1 tsp table salt)
- generous pinch of cracked black pepper
- 250 ml soy cream
- 250 g dry pasta (i used tagliatelle and i recommend you
- Carbohydrate 15.8071562486912 g
- Cholesterol 0 mg
- Fat 8.92589375141481 g
- Fiber 5.75543758632177 g
- Protein 3.147987499701 g
- Saturated Fat 1.23420500019293 g
- Serving Size 1 1 -3 (444g)
- Sodium 498.160331897106 mg
- Sugar 10.0517186623694 g
- Trans Fat 0.384293125029297 g
- Calories 143 calories
Step-by-step
- Dice the onion and finely chop the garlic clove.
- Heat the olive oil in a medium to large pot, add the chopped onion and fry it over medium heat until translucent and slightly golden brown.
- Now add the garlic, chopped tomatoes, oregano, thyme, black olives, capers, artichokes, water, sea salt, pepper, soy cream and tomato paste.
- Once the mixture starts boiling add the pasta. Keep stirring and cook until the pasta is ready and the liquid has gone down and become a creamy sauce.
My One-Pot Mediterranean Escape: A Vegan Pasta Dream
Life as a busy fitness model often feels like a whirlwind. Between photoshoots, training sessions, and maintaining a healthy lifestyle, finding time for elaborate meals is a luxury I can rarely afford. That’s why I’ve fallen head over heels for one-pot wonders, and this Vegan Creamy Tomato Mediterranean One Pot Pasta is my absolute favorite. It’s quick, easy, incredibly flavorful, and best of all, completely vegan – perfectly aligning with my plant-based diet and helping me fuel my active lifestyle. The vibrant colors alone are enough to brighten even the most stressful day. It’s a dish that speaks of sunshine and lazy afternoons in the Mediterranean, a stark contrast to the often frenetic pace of my life.
The beauty of this recipe lies in its simplicity. No complicated techniques, no endless chopping, just a handful of fresh ingredients tossed into a pot and simmered to perfection. I often adapt the recipe based on what I have on hand, sometimes adding a handful of spinach or zucchini for extra nutrients. The creamy soy cream provides the perfect richness, without any of the heaviness that can sometimes accompany cream-based sauces. And the Mediterranean flavors – the oregano, thyme, olives, capers – are a delightful explosion of taste that leaves me feeling energized and satisfied. I frequently make a double batch, storing one portion for a quick and healthy lunch the next day. It's a lifesaver on those days when even the thought of cooking feels overwhelming.
Beyond its practicality, this pasta dish is a true reflection of my personal values. Prioritizing fresh, wholesome ingredients and creating delicious, satisfying meals without compromising on taste or nutrition is a cornerstone of my healthy lifestyle. This recipe embodies that philosophy perfectly. It’s a reminder that healthy eating doesn’t have to be boring or time-consuming; it can be vibrant, flavorful, and effortlessly integrated into even the busiest schedule. And honestly, the feeling of satisfaction I get from creating such a delicious, nourishing meal for myself is just as rewarding as any photoshoot or workout. It’s a testament to the power of simple, well-sourced ingredients and a touch of Mediterranean magic.
Ingredients I love to add for extra flavor and nutrients:
- Sun-dried tomatoes: Add a burst of intense, sweet tomato flavor.
- Red pepper flakes: A dash for a subtle kick.
- Fresh basil: A handful stirred in at the end for extra freshness.
- Pine nuts: Toasted and sprinkled on top for added crunch and flavor.
- Lemon zest: A little zest at the end brightens up the sauce beautifully.
This Vegan Creamy Tomato Mediterranean One Pot Pasta is more than just a meal; it's a culinary escape, a quick and easy way to nourish my body and soul, and a reminder that even a busy fitness model can find time for delicious, healthy food.
So, the next time you're short on time but craving a flavorful and satisfying meal, try this recipe. It’s guaranteed to become a quick favorite! And remember, healthy eating doesn’t have to be complicated – sometimes, the simplest recipes are the most rewarding.
