Strawberry Nut Bars
Try this Strawberry Nut Bars recipe
Try this Strawberry Nut Bars recipe
- 3/4 tsp salt
- 1 tsp cinnamon
- 1 cup chopped pecans
- 3/4 tsp baking soda
- 3/4 tsp cinnamon
- 3/4 tsp vanilla
- 2 tbsp water
- 2 tbsp coconut oil
- 2 1/4 cups almond flour
- 1/2 cup equivalent granular sweetener (use honey for paleo
- 2 chia eggs*
- 1/2 cup nut butter slightly melted (i used almond butter)
- 3 tbsp dairy free milk (i used almond milk)
- 3/4 cup strawberry jam (recipe below)
- 1/2 cup chopped unsweetened coconut flakes
- 2 tbsp equivalent sweetener
- 2 cups halved strawberries
- 1 tbsp equivalent sweetener (or to taste)
- 1 1/2 tbsp chia seeds
- Carbohydrate 74.4873100048893 g
- Cholesterol 366.0375 mg
- Fat 354.914131310788 g
- Fiber 46.7259876070451 g
- Protein 59.8567100056419 g
- Saturated Fat 126.305281880124 g
- Serving Size 1 1 recipe (577g)
- Sodium 988.741499996585 mg
- Sugar 27.7613223978442 g
- Trans Fat 21.2066212527282 g
- Calories 3550 calories
Step-by-step
- Preheat oven to 350 F.
- To make the bars, combine the dry ingredients in a large bowl.
- In a separate bowl, combine the wet ingredients and add them to the dry ingredients.
- Mix well to combine and press the mixture into an 8x8" pan lined with parchment paper.
- Spread the strawberry jam over the bars.
- To make the topping, combine all of the topping ingredients and sprinkle over the top of the strawberry jam.
- Bake for 20-25 minutes (cover with foil if the topping starts to get too dark).
- Allow to cool slightly and then cool completely in the refrigerator (about 1-2 hours).
- Blend the strawberries, sweetener, and water until smooth.
- Pour the mixture into a bowl and add the chia seeds.
- Stir to combine and refrigerate for 30 minutes or until set.
Strawberry Nut Bars: My Go-To Energy Boost
Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and making sure everyone gets a healthy meal on the table, finding time for myself, let alone baking, feels like a luxury. But I’ve discovered that even amidst the chaos, a little bit of baking can be a surprisingly effective stress reliever. And these Strawberry Nut Bars? They're my secret weapon for a quick energy boost and a moment of quiet satisfaction. They're also incredibly versatile – perfect for a quick breakfast, a satisfying snack, or even a healthy dessert.
The best part? This recipe is incredibly forgiving. I often adjust it based on what I have on hand. Sometimes I swap out the almond flour for oat flour, or use whatever nuts I have in the pantry. The beauty of this recipe lies in its simplicity and adaptability. It's a perfect example of how even a busy mom can create something delicious and healthy without spending hours in the kitchen.
The combination of nutty almond flour, sweet strawberries, and a hint of cinnamon creates a flavor profile that's both familiar and exciting. The texture is wonderfully chewy, offering a satisfying bite that keeps you feeling full and energized. And the best part is, I can usually whip up a batch of these bars on a weekend and have a healthy snack readily available throughout the week. No more resorting to sugary processed snacks when hunger strikes!
I often pack these bars in my lunchbox for a midday pick-me-up. They're a welcome change from the usual sandwich and provide a much-needed boost of energy to get me through the afternoon slump. My kids love them too; they're a healthier alternative to store-bought granola bars, and I feel good knowing exactly what ingredients are going into their bodies. It's a small act of self-care that ripples out to the whole family.
Beyond the practical aspects, there's something deeply satisfying about making something from scratch. It’s a reminder that amidst the whirlwind of daily life, I can still find time for creativity and self-expression. The process of measuring ingredients, mixing, and baking is a calming ritual that allows me to disconnect from the demands of the day and focus on the simple pleasure of creating something delicious. The aroma of baking fills the house, creating a warm and inviting atmosphere that somehow makes everything feel a little bit better.
I encourage you to try this recipe. It's more than just a recipe; it's a chance to reclaim a little bit of time for yourself, to indulge in a moment of self-care, and to share a delicious treat with the people you love. Trust me, these Strawberry Nut Bars are a game-changer.
Tips and Variations:
- For a vegan option: Ensure your nut butter and milk alternatives are vegan-friendly.
- Adjust the sweetness: Depending on the sweetness of your strawberries and sweetener, you may need to adjust the amount to your liking.
- Add-ins: Feel free to experiment with other add-ins like dried cranberries, chocolate chips (dark chocolate for a healthier option), or chopped walnuts.
- Make it ahead: These bars keep well in the refrigerator for several days, making them perfect for meal prepping.
So, next time you're feeling overwhelmed, remember the power of a simple recipe and a few moments of quiet baking. These Strawberry Nut Bars are more than just a delicious treat; they're a testament to the small joys that make life worth living.
