Eggplant and Tomato Sauce

This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic. I love it served over pasta but it's also great as a side dish on its own.

Eggplant and Tomato Sauce
Eggplant and Tomato Sauce

This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic. I love it served over pasta but it's also great as a side dish on its own.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 3.225 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0.445308 g
  • Serving Size 1 1 serving (207g)
  • Sodium 38.8225 mg
  • Sugar 0 g
  • Trans Fat 0.0873329999999999 g
  • Calories 29 calories

Step-by-step

  • Heat oil over medium-high heat in a large deep skillet, when hot saute the garlic in olive oil.
  • Add eggplant and cook about 3 minutes, until it begins to soften.
  • Coarsely chop tomatoes and add them to the skillet along with the juices.
  • Season with salt and pepper and simmer, uncovered about 15-20 minutes.
  • Add fresh chopped herbs and serve over your favorite pasta.
A Simple Eggplant and Tomato Sauce Recipe

My Easy Eggplant and Tomato Sauce: A Weeknight Winner

As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. But believe me, it doesn't have to be! This eggplant and tomato sauce is my go-to recipe when I need something flavorful, satisfying, and incredibly easy to whip up on a weeknight. It's a recipe I’ve tweaked and perfected over the years, adapting it to suit my busy schedule and family's preferences. The beauty of this sauce lies in its simplicity. It requires minimal ingredients, most of which I usually already have on hand, and comes together in under half an hour.

The heart of this recipe lies in the perfectly balanced flavors. The sweetness of the tomatoes perfectly complements the slightly bitter notes of the eggplant. A touch of garlic adds a pungent aroma that tantalizes the taste buds, while the fresh herbs (I prefer basil, but parsley works wonders too) offer a bright, refreshing finish. I often serve this sauce over pasta, transforming a simple weeknight meal into something truly special. But it’s also fantastic spooned over grilled chicken, fish, or even enjoyed as a simple side dish alongside some crusty bread. The versatility of this recipe is what keeps me coming back to it again and again.

Beyond the Recipe: A Taste of Home

Food, for me, isn't just about sustenance; it's about connection and memories. This eggplant and tomato sauce brings back fond memories of my own mother's kitchen. While hers was undoubtedly more elaborate, with secret family ingredients and a touch of old-world magic, the heart of it remains the same: simple, fresh ingredients transformed into something nourishing and deeply satisfying. This recipe isn't just a meal; it's a little piece of home, a simple comfort that I can share with my family, ensuring that they too experience the joy of a home-cooked meal made with love.

Adapting the Recipe to Your Needs

One of the best things about this recipe is its adaptability. Feel free to experiment with different herbs – oregano, thyme, even a pinch of red pepper flakes for a little kick – to personalize the flavor profile. The type of tomatoes you use can also influence the final taste. I tend to favor plum tomatoes for their rich flavor, but canned crushed tomatoes work just as well. If you're feeling adventurous, try roasting the eggplant before adding it to the sauce for a deeper, smoky flavor. The possibilities are endless, and each variation will yield a slightly different, yet equally delicious, result.

More Than Just a Sauce: A Culinary Journey

This simple eggplant and tomato sauce is more than just a quick weeknight meal; it's an exploration of flavors, a celebration of simple ingredients, and a testament to the power of home-cooked food. It’s a reminder that even amidst the chaos of a busy life, we can always find time to create something delicious and meaningful. And that, to me, is the greatest reward of all.

So, go ahead and try this recipe. Let it become your own go-to comfort food, a culinary escape that transports you to a simpler time, a reminder that the most satisfying meals are often the simplest ones.

Ingredients You'll Need:

  • Salt and fresh ground pepper
  • 2 tbsp extra virgin olive oil
  • 1 medium eggplant (cut in 1/2-inch cubes)
  • 4 cloves garlic (smashed and chopped)
  • 28 oz can plum tomatoes including juice
  • Chopped basil or parsley (for garnish)