Creole Black-Eyed Peas and Rice in the Crock-Pot
This recipe, originally adapted from Southern Living, has been tweaked to perfection for our taste and now conveniently made in a crock-pot. Enjoy!
This recipe, originally adapted from Southern Living, has been tweaked to perfection for our taste and now conveniently made in a crock-pot. Enjoy!
- 1 tablespoon worcestershire sauce
- 3 cups water
- 1 cup chopped fresh parsley
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dried oregano
- 1 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1 medium onion chopped
- 1 can tomato sauce
- hot cooked rice
- 1 medium green bell pepper chopped
- 1/4 teaspoon hot pepper sauce
- 1 tablespoon cajun seasoning
- 1 package dried black-eyed peas
- 1/2 lb lean ham pieces or 1 meaty ham bone
- 6 -8 green onions chopped
- 2 -3 garlic cloves minced
- 1 -1 1/2 teaspoon salt
- 1 lb smoked sausage sliced (andouille is best)
- green onion fans (to garnish) (optional)
- Carbohydrate 16.6675925230686 g
- Cholesterol 31.5624690791667 mg
- Fat 11.4211731605408 g
- Fiber 1.06009754929372 g
- Protein 9.9201296125819 g
- Saturated Fat 3.70864395916662 g
- Serving Size 1 1 serving(s) (212g)
- Sodium 704.746945214356 mg
- Sugar 15.6074949737748 g
- Trans Fat 1.73521561726041 g
- Calories 211 calories
Step-by-step
- Sort and wash black-eyed peas. Place in a large pan, cover with warm water, and soak overnight.
- Drain the peas and place them in a large 4-quart crock-pot.
- Add ham or ham bone to the peas along with 3 cups of water.
- Stir in the Worcestershire sauce, chopped parsley, cayenne pepper, oregano, black pepper, thyme, chopped onion, tomato sauce, chopped green bell pepper, hot pepper sauce, Cajun seasoning, minced garlic, and salt.
- Turn the crock-pot to low and cook for 6 to 8 hours.
- Stir after 5 to 6 hours and check if additional water is needed. Add warm water if the peas are too thick.
- Serve over cooked rice and garnish with green onion fans.
My Favorite Crock-Pot Creole Black-Eyed Peas and Rice
As a busy working mom, time is my most precious commodity. Finding quick, healthy, and delicious meals is a constant quest. This Creole Black-Eyed Peas and Rice recipe has become a staple in my kitchen, and I'm thrilled to share it with you. The beauty of this dish is its adaptability and simplicity. It's a one-pot wonder, perfect for those weeknights when you’re juggling work, kids, and everything in between. No more slaving over a hot stove – just toss everything into the crock-pot and let it simmer to perfection while you tackle other tasks.
The flavors are incredibly rich and satisfying. The smoky ham (or ham bone – I often use a bone for extra flavor) beautifully complements the earthy black-eyed peas. The Cajun seasoning adds a spicy kick, perfectly balanced by the fresh parsley and a hint of sweetness from the green bell pepper. The vibrant green onions provide a fresh, crisp finish. This dish is hearty enough to be a complete meal, yet light enough that I don't feel weighed down after eating it. It’s the kind of comfort food that makes you feel cozy and happy, even on the busiest of days.
Tips and Variations:
- Make it ahead: This recipe is perfect for meal prepping. You can prepare it the night before and let it cook on low all day. Just remember to check the consistency and add water if needed.
- Spice it up: If you prefer a spicier dish, feel free to add more cayenne pepper or a dash of your favorite hot sauce. My family loves a good kick!
- Vegetarian option: Omit the ham or ham bone and substitute with vegetable broth for a vegetarian-friendly version. You could also add some smoked tofu for a more substantial protein source.
- Customize your rice: I usually use regular long-grain rice, but you can experiment with different types of rice depending on your preference.
- Add some greens: A handful of chopped collard greens or spinach added during the last hour of cooking would add extra nutrients and a nice depth of flavor.
This recipe is a testament to the magic of simple ingredients combined in a harmonious way. It's a true representation of Southern comfort food that transcends time and taste preferences. It's a dish that is equally enjoyed by my family, my friends, and even my picky eaters. Try it, and I promise you'll quickly add it to your list of go-to weeknight meals.
Beyond its deliciousness and convenience, this Creole Black-Eyed Peas and Rice recipe is a symbol of resourcefulness and adaptability. It's a meal that has evolved over time, reflecting my own culinary journey and my constant desire to create something both satisfying and time-efficient. The process of adapting recipes and creating something unique is a rewarding experience, and it’s made me realize that even the simplest of meals can hold a wealth of meaning and memories.
So, the next time you're looking for a quick and delicious meal that won't leave you stranded in the kitchen all evening, reach for this recipe. It's a guarantee for a flavorful, satisfying, and stress-free mealtime experience. Enjoy!
