Keto Eggnog Ice Cream
Try this Keto Eggnog Ice Cream recipe.
Try this Keto Eggnog Ice Cream recipe.
- 1/4 cup water
- 1/2 tsp cinnamon
- 5 large egg yolks
- 1 tsp nutmeg
- 2 cups coconut milk (480 ml / 16 fl oz) - i like aroy-d c
- 1 cup cream heavy whipping or more coconut milk (240 ml
- 1/2 cup erythritol or swerve or other healthy low-carb swe
- 1 vanilla bean or 1 tsp vanilla bean powder or 1 tbs
- 1 tbsp gelatine
- 1/4 cup dark rum or brandy (60 ml/ 2 fl oz) or 1/2 - 1 tbs
- pinch salt (i like pink himalayan)
- optional: 15-20 drops stevia extract (clear stevia
- vegetable glycerin - 1-2 tablespoons. this ingredi
- mct oil - about 1/4 cup.
- also put the ice-cream in single-serving container
- Carbohydrate 75.36805 g
- Cholesterol 25173.6 mg
- Fat 542.244940000028 g
- Fiber 1.14789996337891 g
- Protein 335.708350024314 g
- Saturated Fat 195.42536500002 g
- Serving Size 1 1 recipe (2117g)
- Sodium 1009.49200005768 mg
- Sugar 74.2201500366211 g
- Trans Fat 21.5103529999886 g
- Calories 6528 calories
Step-by-step
- Pour the coconut milk and cream (if used) in a large sauce pan over a medium heat. Reserve 1/2 cup of coconut milk for later.
- Add the Erythritol and stevia and stir well.
- If using vanilla bean, cut the vanilla bean lengthwise and scrape the seeds out. Add the seeds to the cream.
- Apart from the seeds, also add the vanilla bean, cinnamon, nutmeg, salt and stevia (if used).
- Mix until well combined and cook until foam forms on top. Then, lower the heat.
- Meanwhile, in a small bowl, mix the egg yolks with the remaining coconut milk.
- Remove the vanilla bean and discard.
- Slowly pour about a cup of the hot mixture into the cold egg yolk mixture while whisking.
- Then, slowly pour the egg mixture back in the sauce pan and keep mixing.
- Cook while stirring until the mixture starts to thicken and the cream mixture lightly covers the spatula. It shouldn't get as thick as custard - just creamier.
- Then, take off the heat and set aside.
- Mix the gelatine with the water and pour it into the cream mixture.
- Set the sauce pan over an ice bath (a bowl filled with iced water) and let it cool down, stirring occasionally.
- Add the rum (or rum extract) and mix in well.
- Let it chill to room temperature.
- Once it cools down, pour into the ice-cream maker and process according to the manufacturer's instructions. It may take anything between 30-60 minutes depending on your ice-cream maker.
- When done, scoop in a freezer-friendly container and place in the freezer for 30-60 minutes.
- Enjoy!
A Creamy, Dreamy Keto Eggnog Ice Cream
As a busy working mom, finding time to whip up delicious and healthy desserts feels like a luxury. But with this Keto Eggnog Ice Cream recipe, indulgence doesn't have to be complicated! This recipe is perfect for those holiday gatherings or simply a cozy night in. The rich and creamy texture is surprisingly easy to achieve, and the keto-friendly ingredients ensure you can enjoy it without derailing your healthy eating goals. The beautiful thing about this recipe is its adaptability. If you're short on time, you can swap out some ingredients without losing any of the deliciousness.
The magic of this recipe lies in the simple yet effective combination of coconut milk, eggs, and warming spices. It's a luxurious treat that feels indulgent but manages to keep the macros in check – making it a perfect fit for my busy lifestyle. One of my favorite aspects is the ability to customize it. Feel free to experiment with the rum – or leave it out entirely, it still tastes delicious. Using different sweeteners will give varying levels of sweetness – so experiment to find your perfect match. There's nothing quite like a homemade ice cream, and this one is so easy to adapt to your needs.
I’ve always been a fan of eggnog, but the high sugar content always held me back. This Keto version lets me enjoy the comforting flavors of the holidays without the guilt. And the best part? The process is surprisingly straightforward. I usually make a big batch and portion it out into individual containers for easy access. These make perfect little desserts to grab when the need for a sweet and creamy treat hits.
This ice cream is far from just a dessert; it is a statement. A statement that says, "Yes, I can maintain a healthy lifestyle, and yes, I can indulge in delicious treats." It's a little slice of holiday happiness, carefully crafted with the ingredients I love and fits seamlessly into my balanced lifestyle. The recipe's simplicity belies the amazing flavor and texture – it's creamy, rich, and just the right level of sweet, a perfect end to any day or celebration. Trust me, once you try this Keto Eggnog Ice Cream, it'll quickly become a new family favorite.
Beyond the Recipe: A Keto Lifestyle
Adopting a ketogenic diet isn’t just about losing weight; it’s about a lifestyle shift focusing on whole, unprocessed foods. This lifestyle change has allowed me to gain a deeper understanding of what I put into my body and how those choices impact not just my physical wellbeing, but my energy levels and overall mood as well. The initial transition can be challenging, particularly with adjusting to lower-carb options for my favorite desserts. But finding recipes like this one – where the taste doesn't compromise on health – has made all the difference. The mental satisfaction of creating something delicious and healthy at the same time is incredibly empowering.
Tips for Keto Success:
- Plan your meals: Having a meal plan helps you stay on track and avoid impulsive, unhealthy choices.
- Stock your pantry: Keeping your kitchen stocked with keto-friendly ingredients makes cooking easier.
- Find support: Connecting with others on the same journey can provide motivation and valuable tips. Online communities and support groups are incredibly helpful.
- Listen to your body: Pay attention to how different foods make you feel. What works for one person might not work for another.
- Be patient and persistent: Shifting to a new lifestyle takes time and effort. Don’t get discouraged by setbacks. Just keep moving forward.
Ultimately, adopting the ketogenic way of eating – with its focus on healthy fats, moderate proteins, and very low carbohydrates – has completely revolutionized my relationship with food. It's not about restriction but about mindful consumption. Every meal is now a celebration of flavors and health. This Keto Eggnog Ice Cream is a prime example – a delicious testament that healthy choices can be incredibly satisfying.
