Deep Dish Cast Iron Pan Pizza – Gluten Free
Try this Deep Dish Cast Iron Pan Pizza – Gluten Free recipe, or contribute your own.
Try this Deep Dish Cast Iron Pan Pizza – Gluten Free recipe, or contribute your own.
- 1/2 teaspoon salt
- 2 tablespoons grated parmesan cheese
- 2 cloves garlic minced
- 2 teaspoons baking powder
- 1 tablespoon olive oil
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 cup butter melted
- 2 tablespoons coconut flour
- 1 cup almond flour (plus extra for kneading dough)
- 3 tablespoons natural whey protein powder
- 1/2 teaspoon xanthan gum
- 1-1/2 cups grated mozzarella (i used 160 grams of kraft 2%)
- 8 ounces sugar free pizza sauce
- 1 1/4 cup grated mozzarella cheese (i used 140g of kraft 2%)
- 1.4 ounces (40g) sliced pepperoni
- Carbohydrate 3.30078874797047 g
- Cholesterol 122.505729184738 mg
- Fat 13.6489837572334 g
- Fiber 1.21619161069087 g
- Protein 4.75360854049028 g
- Saturated Fat 8.78190023366301 g
- Serving Size 1 1 slice (95g)
- Sodium 112.057833347015 mg
- Sugar 2.08459713727961 g
- Trans Fat 1.13014827133703 g
- Calories 151 calories
Step-by-step
- Preheat oven to 400°F and lightly grease a 12 inch cast iron pan (a regular oven-proof pan will also work) with olive oil.
- In a large bowl, whisk together almond flour, whey protein, coconut flour, baking powder, garlic powder, salt and xanthan gum.
- In large bowl, melt mozzarella cheese in microwave (for my 900 watt oven it took about 2 minutes at 40% power)
- Stir eggs, butter, and dry mix into mozzarella until dough forms. If cheese begins to harden, you may need to microwave dough ball 5-10 seconds at high to get all ingredients incorporated into dough. Add additional almond flour as needed if dough is too sticky.
- Place dough ball between two large sheets of parchment paper or wax paper (each must be larger than 14x14-inches).
- Using rolling pin, roll dough out to a circle about 14 inches in diameter.
- Peel off top piece of parchment or wax paper and invert crust onto bottom of prepared pan. Peel off top sheet of wax paper.
- Press crust dough into pan if needed and push down the edges of crust so they sit below the edges of the pan.
- Bake for 10-15 minutes or until top begins to brown. Remove from oven.
- Spread sauce over crust, sprinkle with garlic and oregano then sprinkle mozzarella evenly over sauce.
- Top with sliced pepperoni (or topping of your choice).
- Sprinkle with Parmesan cheese.
- Cover the edges of the crust with strips of tin foil (or use a pie shield) and bake pizza about 20-30 minutes, until cheese is bubbly and browned.
- Let cool 5 to 10 minutes before serving.
My Unexpected Gluten-Free Pizza Adventure
I've always considered myself a bit of a pizza aficionado. The crispy crust, the tangy sauce, the melting cheese – it's a culinary masterpiece in my book. But lately, I've been experimenting with gluten-free baking, and the thought of a delicious, satisfying gluten-free pizza had been nagging at me. I'd tried store-bought gluten-free pizza crusts, but they often fell flat (literally!), lacking the texture and satisfying chew I craved. So, I decided to embark on a mission to create my own perfect gluten-free deep dish pizza, and let me tell you, the journey was as rewarding as the result.
The recipe I landed on uses a combination of almond flour, coconut flour, and whey protein powder to create a surprisingly sturdy and flavorful crust. The addition of xanthan gum helps bind everything together, preventing the dreaded crumbly texture. The cast iron pan was key—it provided even heat distribution and helped create a beautifully crisp bottom. I even experimented with melting the mozzarella in the microwave first, to help it incorporate easily into the dough. I’m always looking for little shortcuts to help me save time in the kitchen, and this tip was a game changer. Trust me, the little details matter when it comes to gluten-free baking. As a busy mom of two, it's easy for me to get sidetracked from my own goals but this recipe brought me a bit of joy!
What truly surprised me was the ease of making this pizza. The dough came together quickly, and the rolling and shaping process was surprisingly simple. Once in the oven, the aroma filled my kitchen with the promise of a delicious meal. The wait was definitely worth it. The crust had a nice firmness, the sauce was vibrant, and the cheese melted perfectly. My family devoured it, and I could hardly believe it was gluten-free. It was, without a doubt, the best gluten-free pizza I'd ever tasted. It tasted better than many regular pizzas I’d tried over the years.
This isn't just a pizza recipe; it's a testament to the possibilities of gluten-free cooking. It's proof that you can create delicious, satisfying meals even with dietary restrictions. I encourage you to try this recipe and experience the joy of a perfectly crafted, gluten-free deep dish pizza. Believe me, you won’t be disappointed. The best part? It's incredibly versatile. Feel free to experiment with your favorite toppings. Maybe add some fresh basil, caramelized onions, or roasted vegetables. The options are endless!
Beyond the delicious outcome, making this pizza was a fun process. It's a recipe that brings people together. Imagine the laughter and conversations shared while you're preparing the dough, assembling the toppings, and finally, enjoying the finished masterpiece together. It's a reminder that cooking should be more than just a task; it's a chance to connect with loved ones and create lasting memories. I find it relaxing to be in the kitchen, and this particular recipe helps me feel connected to myself.
So, next time you're craving a truly delicious pizza, don't hesitate to try this gluten-free version. It's a delightful adventure that satisfies both the taste buds and the need for a healthier lifestyle. And, who knows? Maybe you'll discover a hidden talent for gluten-free baking along the way, just like I did. Let me know in the comments below how your gluten-free pizza adventure turns out!
