Sandra Kohlmann's Hearty Vegetable Stew
Try this recipe, or contribute your own.
Try this recipe, or contribute your own.
- 4 cloves garlic minced
- salt and pepper to taste
- 4 cups water
- 1/2 tsp salt
- 2 tbsp olive oil
- 1 1/2 tsp baking powder
- 1 cup onion chopped
- 1 cup frozen peas
- 1 cup white flour
- 2 tbsp dried parsley
- 1 tbsp dried parsley
- 1 1/2 cup carrot diced
- 1 medium sweet potato peeled and diced
- 2-3 medium potatoes scrubbed and diced
- 1 cup frozen corn niblets
- 2 tsp vegetable stock concentrate/soup base
- 1 tsp each of these dried herbs--rosemary thyme, basil, sage, and oregano
- 5 teaspoons tamari
- 2 tbsp white flour
- 1/2 cup unsweetened non-dairy milk (i used almond milk)
- 2 tbsp oil (i used olive oil)
- Carbohydrate 1078.20812065653 g
- Cholesterol 2343.46000196696 mg
- Fat 621.281570516191 g
- Fiber 23.9255000045392 g
- Protein 594.294233783965 g
- Saturated Fat 372.413808645304 g
- Serving Size 1 1 recipe (9889g)
- Sodium 10467.7352439768 mg
- Sugar 1054.28262065199 g
- Trans Fat 32.8072050264499 g
- Calories 12170 calories
Step-by-step
- In a soup pot, saute the onions until they are starting to brown, then add the carrots and garlic, and saute another 5 minutes, or until the garlic is softened.
- Add the potatoes, sweet potatoes, corn, water, soup base, herbs, and tamari. Simmer over medium heat, until the potatoes are softened.
- In a separate bowl, combine the 2 tablespoons of flour and 1 cup of broth, taken from the pot.
- Whisk until smooth; and add the flour/broth mixture back to the pot, stirring while adding.
- For the dumplings, stir the dry ingredients together in a medium sized bowl.
- Stir in the milk and oil. Combine with a fork until just moistened.
- Drop the mixture by tablespoonful into the stew. Simmer for about 5 minutes.
- Cover the pot and simmer for another 15 minutes. Do not lift the lid while the dumplings are cooking.
- When the dumplings are done (they'll be firm, but still a little doughy), stir in the peas. Then season with additional salt and pepper to taste.
- You can serve the stew right away, or transfer to an oven safe casserole dish and keep warm in the oven.
Sandra Kohlmann's Hearty Vegetable Stew: A Comforting Classic
As a busy working mom, I'm always on the lookout for recipes that are both delicious and easy to make. This hearty vegetable stew, adapted from a recipe I found online, has become a staple in our family's meal rotation. It's packed with flavor, incredibly satisfying, and surprisingly simple to pull together, even on a hectic weeknight. The best part? It's incredibly versatile – feel free to adjust the vegetables based on what you have on hand or what's in season. One night I might add some diced zucchini or bell peppers, another time I'll swap the corn for some chopped broccoli. The possibilities are endless!
The beauty of this stew lies in its simplicity. There's no complex technique or obscure ingredients involved. It’s all about letting the flavors meld together slowly, creating a rich and comforting broth. The dumplings add a delightful textural contrast, making the stew even more appealing. I’ve found that using a good quality vegetable stock concentrate significantly elevates the taste, providing a deep umami flavor that permeates the entire dish. You can, of course, substitute with your preferred broth. And if you’re watching your sodium intake, remember to adjust the amount of tamari or soy sauce accordingly. The recipe is easily adaptable to different dietary needs as well – you can easily swap out the almond milk for another type of milk or even make it completely dairy-free.
This stew is more than just a meal; it’s a warm hug on a cold evening. The aroma alone is enough to fill your kitchen with a comforting sense of home. I often find myself making a double batch, one for dinner and another to freeze for a quick and easy meal later in the week. It reheats beautifully, and the flavors actually deepen overnight! I hope you'll give this recipe a try – I think you'll find it as delightful and versatile as I do. It's a true testament to the power of simple ingredients transformed into something truly special. Share it with your friends and family and enjoy this delicious, healthy, and family-friendly meal that's sure to become a household favorite. Remember, even a simple recipe can bring immense joy and satisfaction. The feeling of sharing a delicious homemade meal with loved ones is an irreplaceable part of life's simple pleasures.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Add some greens: Stir in a handful of spinach or kale during the last few minutes of cooking.
- Make it heartier: Add some cooked lentils or chickpeas for extra protein.
- Customize your herbs: Experiment with different combinations of herbs to find your favorite flavor profile.
- Make it ahead: The stew tastes even better the next day! Make a large batch and enjoy leftovers for lunch or dinner throughout the week.
Beyond the culinary aspects, this stew represents so much more to me. It is a symbol of nurturing, care, and creating memories around the dinner table. Food is about more than just sustenance; it's about connection, celebration, and comfort. This stew embodies that spirit perfectly. So go ahead, gather your family, whip up a batch, and enjoy the simple pleasure of sharing a warm and satisfying meal together.
