Tuna and Bacon Quinoa Bowl with Lemony Vinaigrette
Try this Tuna and Bacon Quinoa Bowl with Lemony Vinaigrette recipe, or contribute your own.
Try this Tuna and Bacon Quinoa Bowl with Lemony Vinaigrette recipe, or contribute your own.
- 1/2 cup olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon dried parsley
- 1/4 teaspoon garlic powder
- 1/2 teaspoon dried dill
- 1 teaspoon dried onion flakes
- cucumber slices
- cooked quinoa
- 2 tablespoons lite rice vinegar
- 1 teaspoon dijon mustard (i use the annie's natural brand)
- sea salt & freshly cracked pepper
- cooked bacon crumbled
- canned wild selections solid white albecore tuna i
- diced cherry tomatoes
- Carbohydrate 100.490519997775 g
- Cholesterol 0 mg
- Fat 35.6585367010698 g
- Fiber 13.1086331155759 g
- Protein 20.3065666665687 g
- Saturated Fat 3.73215000475039 g
- Serving Size 1 1 recipe (509g)
- Sodium 36.0370000004302 mg
- Sugar 87.381886882199 g
- Trans Fat 9.36035000093163 g
- Calories 795 calories
Step-by-step
- Combine all of the vinaigrette ingredients in a pint-sized canning jar and tightly secure the lid.
- Shake until all the ingredients are well combined.
- Let the vinaigrette sit for at least 30 minutes to allow the flavors to meld.
- Cook quinoa according to package instructions.
- Fry or bake the bacon.
- Assemble your Tuna and Bacon Quinoa Bowl!
- Store leftovers in separate containers and assemble each bowl right before serving.
My Go-To Lunch: The Tuna and Bacon Quinoa Bowl
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want to do is spend hours in the kitchen. That's why I've developed a go-to recipe that's quick, easy, and packed with flavor: my Tuna and Bacon Quinoa Bowl with Lemony Vinaigrette.
This recipe is my lifesaver. I prep the vinaigrette ahead of time—it's even better if you let it sit overnight! The quinoa cooks quickly, and the bacon can be pre-cooked and stored for easy assembly. When lunchtime rolls around, I simply toss everything together, and I have a satisfying, nutritious meal ready in minutes. The lemony vinaigrette adds a bright and refreshing touch to the savory tuna and bacon, cutting through the richness beautifully. It’s the perfect balance of flavors and textures.
Why this recipe works for me:
Convenience: The beauty of this bowl lies in its versatility. I can make a large batch of quinoa and bacon on the weekend, store them separately, and assemble my bowls throughout the week. This minimizes my weekday cooking time significantly.
Healthy and Balanced: This dish is a fantastic source of protein from the tuna and bacon, complex carbohydrates from the quinoa, and healthy fats from the olive oil. The vegetables add essential vitamins and fiber. It's a complete and well-balanced meal that keeps me feeling full and energized.
Customization: I love how easily adaptable this recipe is. Feel free to experiment with different vegetables— roasted sweet potatoes or bell peppers would be delicious additions. If you're not a bacon fan, substitute grilled chicken or chickpeas for a vegetarian option. The possibilities are endless!
Make-ahead preparation: The vinaigrette can be made in advance and stored in the refrigerator, and as mentioned earlier the quinoa and bacon are easily prepped. This allows for a quick and stress-free lunch assembly during the busy week. I often make a large batch of vinaigrette to keep on hand for salads and other dishes.
Dietary Considerations: This recipe is easily adaptable for various dietary needs. For example, you can use gluten-free quinoa, and choose leaner bacon options. By making simple swaps you can create a delicious and wholesome meal that caters to your specific needs.
This Tuna and Bacon Quinoa Bowl isn't just a quick lunch; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a perfect example of how efficient meal prep can contribute to a balanced and fulfilling life, even amidst the whirlwind of everyday responsibilities. It’s my go-to for a satisfying and nutritious meal that I can quickly prepare during those busy work days or even on lazy weekends.
Beyond the Bowl: The same elements can be used for other meals too! Think of a Tuna and Bacon salad, or even a Tuna and Bacon stuffed baked potato! The combinations are endless.
