Crock Pot Chicken Casablanca (WW Flex and Almost Core)

I found this recipe on a Weight Watchers related website and knew I had to try it. The only non-Core ingredient are 4 tablespoons of currants which spread over the entire dish are just 2 points or 1/2 point per serving. For Flex this is 7 points per serving.

Crock Pot Chicken Casablanca (WW Flex and Almost Core)
Crock Pot Chicken Casablanca (WW Flex and Almost Core)

I found this recipe on a Weight Watchers related website and knew I had to try it. The only non-Core ingredient are 4 tablespoons of currants which spread over the entire dish are just 2 points or 1/2 point per serving. For Flex this is 7 points per serving.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 8
  • Carbohydrate 23.4951620269017 g
  • Cholesterol 73.99225535625 mg
  • Fat 3.20653745170036 g
  • Fiber 5.18703776983547 g
  • Protein 34.308210076009 g
  • Saturated Fat 0.650101944790849 g
  • Serving Size 1 1 serving(s) (373g)
  • Sodium 265.569268959947 mg
  • Sugar 18.3081242570663 g
  • Trans Fat 0.681010427053011 g
  • Calories 261 calories

Step-by-step

  • Sauté onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.
  • Brown chicken in the same pan over medium heat. Reserve in skillet.
  • Add carrots and potatoes to the crock pot.
  • Place chicken on top of vegetables.
  • Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.
  • If you like a very thick sauce, drain one of the two cans of tomatoes before adding to the crock pot.
  • Top chicken with diced tomatoes.
  • Add zucchini to the top.
  • Cover and cook on HIGH for 4 to 6 hours.
  • Add beans, parsley and cilantro 30 minutes before serving. (You can also use all cilantro or all parsley according to personal preference.)
  • Serve over cooked rice or couscous.
Crock Pot Chicken Casablanca: A Weeknight Winner

My Go-To Crock Pot Recipe: Chicken Casablanca

As a busy working mom, time is my most precious commodity. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present pressure to get a healthy dinner on the table. That's why I rely heavily on my trusty crock pot. It’s my secret weapon for effortless, delicious meals that don't sacrifice flavor or nutrition. And this Crock Pot Chicken Casablanca recipe? It's become a family favorite, a true weeknight lifesaver.

I first stumbled upon this recipe on a Weight Watchers site, drawn in by the promise of a flavorful and satisfying meal that also fits into my healthy eating plan. The fact that it's mostly "Core" ingredients (meaning it aligns with the Weight Watchers Core program) was a huge bonus. The few non-Core ingredients, primarily the currants, add just the right touch of sweetness and don't significantly impact the point value. Honestly, the ease of preparation and the incredible taste far outweigh any minor point adjustments.

What makes this dish so special? It's the beautiful blend of Moroccan-inspired spices. The warm, earthy notes of cumin and turmeric dance perfectly with the subtle heat of cayenne pepper and the aromatic freshness of ginger and garlic. The chicken becomes incredibly tender as it simmers in the crock pot, absorbing all those delicious flavors. And the combination of carrots, potatoes, and zucchini adds a lovely sweetness and heartiness that rounds out the dish perfectly. I often serve it over fluffy couscous or rice for a complete and satisfying meal.

One of the things I love most about this recipe is its versatility. You can easily adapt it to your own preferences. Want more heat? Add a little extra cayenne. Prefer a thicker sauce? Drain one of the cans of tomatoes before adding them to the crock pot. Not a fan of currants? Omit them completely—or replace them with another dried fruit, such as chopped apricots or raisins. The possibilities are endless.

This recipe is more than just a quick and easy dinner; it's a testament to the power of simple ingredients and smart cooking techniques. It’s a meal that nourishes both body and soul, a comforting hug in a bowl on a busy weeknight. The aroma alone is enough to make the whole family excited for dinner time. The tender chicken, the perfectly cooked vegetables, the vibrant sauce—it's a symphony of flavors that will leave you craving more. Trust me, this Crock Pot Chicken Casablanca will become a staple in your kitchen, just as it has in mine.

Beyond the practical advantages of this recipe, there's also a sense of satisfaction that comes from creating a healthy and delicious meal from scratch. Knowing exactly what's going into my family's food is incredibly important to me. And this recipe allows me to do just that, without sacrificing precious time or energy. It's a win-win scenario: a delicious, healthy, and convenient meal that doesn't require hours of preparation. It's the kind of recipe that makes even the busiest weeknights feel a little bit brighter.

So, if you're looking for a weeknight meal that's both flavorful and easy, I highly recommend giving this Crock Pot Chicken Casablanca a try. It's a recipe that's become a cornerstone of my weekly meal plan, and I’m confident it will quickly become a favorite in your home as well. The ease of preparation, the incredible flavor, and the satisfaction of knowing you've created a healthy and delicious meal from scratch makes it well worth the effort. Plus, the cleanup is a breeze! What more could you ask for?

I often double the recipe and freeze half for a future meal, making it even more time-efficient. It reheats beautifully, retaining its delicious flavors. So go ahead, add this recipe to your arsenal of go-to meals. You won't regret it.