Whole30 Approved Potato Soup
Try this Whole30 Approved Potato Soup recipe, or contribute your own.
Try this Whole30 Approved Potato Soup recipe, or contribute your own.
- 1 medium yellow onion chopped
- red pepper flakes
- sliced green onion
- 4 cloves of garlic minced
- 7-8 cups of peeled and cubbed russet potatoes
- 8 cups of broth {i used a mixture of beef broth and bone
- 1 rounded tablespoon of house seasoning {more or les
- 1 can of coconut cream {i use thai kitchen}
- cooked crumbled bacon
- Carbohydrate 16.753854375 g
- Cholesterol 0 mg
- Fat 0.207714375 g
- Fiber 4.24530007195473 g
- Protein 2.520755625 g
- Saturated Fat 0.07251375 g
- Serving Size 1 1 recipe (198g)
- Sodium 7.936875 mg
- Sugar 12.5085543030453 g
- Trans Fat 0.058985625 g
- Calories 72 calories
Step-by-step
- Add chopped potatoes, broth, seasoning, onion and garlic to stockpot or crockpot.
- If using a crockpot, cook on low for 8 hours or on high for 4 hours.
- If using a stockpot on a stovetop, bring soup to a boil and then reduce heat and simmer on medium until potatoes are soft.
- Once potatoes are cooked, add the can of coconut cream and use an immersion blender to blend coconut cream into soup.
- Blend to desired consistency. (I left some chunks in mine.)
- Top each bowl with bacon and green onions.
- Enjoy!!
A Busy Mom's Secret to a Delicious and Healthy Weeknight Meal
Life as a working mom is a whirlwind. Between school drop-offs, meetings, grocery shopping, and the endless to-do list, finding time to cook a healthy and satisfying dinner often feels impossible. I used to rely heavily on takeout or quick, processed meals, but that left me feeling sluggish and guilty. Then I discovered the magic of Whole30, and my life (and my dinner routine) changed forever.
Whole30 isn't just a diet; it's a lifestyle reset. It taught me the importance of nourishing my body with real, whole foods. And the best part? It doesn't have to be complicated or time-consuming. This Whole30-approved potato soup is a perfect example. It's hearty, flavorful, and surprisingly easy to make, even on my busiest nights. The creamy coconut milk adds a rich texture that satisfies my cravings without any guilt.
The beauty of this recipe is its adaptability. I often adjust it based on what I have on hand. Sometimes I add a splash of apple cider vinegar for extra tang, or a sprinkle of fresh herbs like thyme or rosemary. Feel free to experiment with different seasonings – it’s a great way to explore new flavors and personalize the recipe to your own taste. The key is to use fresh, high-quality ingredients, which elevates the entire dish.
This soup is not just a weeknight staple for me; it’s become a family favorite. My kids love it, and it's a great way to sneak in some extra vegetables. It's perfect for a chilly evening, and the leftovers are even better the next day. It's also incredibly versatile – I’ve served it as a light lunch, a hearty side dish, or even a comforting meal on its own.
Beyond the practical aspects, this soup has become a symbol of my commitment to self-care. Taking the time to prepare a nourishing meal, even when I'm short on time, is a small act of self-love that makes a big difference. It reminds me to prioritize my well-being amidst the chaos of daily life. It's a testament to the fact that healthy eating doesn't have to be complicated; it can be simple, delicious, and incredibly rewarding.
This Whole30 Potato Soup recipe is more than just a meal; it’s a reminder that even in the busiest of lives, we can prioritize our health and enjoy delicious, nourishing food. Give it a try, and you might just find your new favorite comfort food.
Ingredients I used (feel free to adjust to your liking!):
- 1 medium yellow onion, chopped
- Red pepper flakes (to taste)
- Sliced green onion (for garnish)
- 4 cloves of garlic, minced
- 7-8 cups of peeled and cubed russet potatoes
- 8 cups of broth (I used a mixture of beef broth and bone broth)
- 1 rounded tablespoon of house seasoning (more or less, to taste)
- 1 can of coconut cream (I use Thai Kitchen brand)
- Cooked, crumbled bacon (for garnish)
