Paleo BBQ Chicken Flatbread
Try this Paleo BBQ Chicken Flatbread recipe, or contribute your own.
Try this Paleo BBQ Chicken Flatbread recipe, or contribute your own.
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 1/4 cup apple cider vinegar
- 1/4 teaspoon baking soda
- 2 teaspoon chili powder
- 1 small red onion sliced
- cilantro chopped
- 1/4 cup water warm
- 1 tablespoon ghee
- 1 tablespoon ground flax seed
- 1/2 cup almond flour (i use this brand)
- 1 tablespoon coconut flour (i use this brand)
- 2 tablespoons palm shortening
- 1 medium pasture-raised egg
- 1 16 ounce can of tomato sauce
- 3.5 ounces tomato paste
- 3 tablespoon blackstrap molasses
- 2 tablespoon coconut aminos
- 1 tablespoon primal palate bbq rub spice (or this one)
- 1/2 lb chicken breast
- 1 tablespoon primal palate bbq rub spice (or this one)
- Carbohydrate 82.2429969306424 g
- Cholesterol 300.684151625139 mg
- Fat 85.2380463326547 g
- Fiber 11.0814563209255 g
- Protein 57.5519866709938 g
- Saturated Fat 43.7581585485581 g
- Serving Size 1 1 pizza (972g)
- Sodium 2480.46848731789 mg
- Sugar 71.1615406097169 g
- Trans Fat 6.66442855618453 g
- Calories 1303 calories
Step-by-step
- Begin by preparing the flatbread.
- Preheat oven to 350° F.
- In a bowl, combine almond flour, coconut flour, flaxseed, baking soda, salt, and garlic.
- Add in water, and mix with a spoon until combined.
- Add in palm shortening and egg, and mix with hands until combined.
- Roll dough into a ball and place on a lightly oiled pizza stone or baking sheet lined with parchment paper.
- Cover with an additional piece of parchment paper.
- Using a roller, gently roll out dough until it reaches ½- to ¾-inch thickness.
- Remove top layer of parchment paper, and place dough in oven.
- Bake for 20 minutes or until crispy.
- While flatbread is baking, prepare the BBQ sauce by placing all ingredients into a large sauce pan and let simmer for 5-10 minutes, stirring occasionally.
- Once BBQ sauce is done, cover chicken with Primal Palate BBQ Rub seasoning and grill until chicken is cooked through.
- Slice into small bits once finished.
- Bring oven to a broil.
- Once crust is cooked bring oven to a broil.
- While oven is heating up, cover flatbread with BBQ sauce, then place chicken pieces on top, and cover with red onion slices.
- Place in oven for 5 minutes, checking constantly.
- Once finished place chopped cilantro on top and enjoy!
Paleo BBQ Chicken Flatbread: My Weeknight Savior
As a working mom, time is my most precious commodity. Dinner prep often feels like a race against the clock, a desperate scramble to get something healthy and satisfying on the table before the kids melt down (and I do too!). That's where this Paleo BBQ Chicken Flatbread recipe steps in – a lifesaver, really. It’s quick, it’s delicious, and most importantly, it ticks all the boxes for a healthy, family-friendly meal. Forget takeout; this is my go-to when I need a flavorful, satisfying dinner without the fuss.
The beauty of this recipe lies in its simplicity. The flatbread itself is surprisingly easy to make – a blend of almond and coconut flours creates a satisfyingly crispy crust, while the BBQ sauce adds a burst of smoky sweetness. The grilled chicken is lean and packed with protein, providing the perfect balance to the flatbread. And let’s not forget the vibrant crunch of the red onions and fresh cilantro. It’s a flavor explosion in every bite, a far cry from the usual weeknight dinner routine.
Beyond the Recipe: Why Paleo Works for Me
I embraced the Paleo lifestyle a few years ago, driven by a desire to improve my energy levels and overall well-being. It wasn’t about drastic weight loss (though that was a welcome side effect); it was more about feeling good, having sustained energy throughout the day, and avoiding the energy crashes associated with processed foods and refined sugars. The focus on whole, unprocessed foods has transformed not only my health but also my approach to cooking. It’s about nourishing my family with delicious, wholesome meals that don't leave us feeling sluggish or bloated.
Adapting the Recipe: Your Culinary Adventure
This Paleo BBQ Chicken Flatbread is incredibly versatile. Feel free to experiment with different toppings! Think roasted vegetables, sautéed mushrooms, or even leftover grilled shrimp. The possibilities are endless. One of my favorite variations involves adding a sprinkle of crumbled feta cheese (a small indulgence!). If you’re looking for a spicier kick, add a pinch of cayenne pepper to the BBQ sauce. You can adjust the flavors to suit your family's tastes – that's the beauty of home cooking.
More Than Just a Meal: A Moment of Connection
For me, cooking is more than just preparing food; it’s a way to connect with my family. The process of gathering ingredients, prepping, and cooking together creates a sense of shared experience and togetherness. While I can't always find hours for an elaborate meal, this recipe perfectly balances delicious food with my busy lifestyle. The act of cooking this dish, with its simple steps and satisfying results, becomes a small act of self-care and a chance to unwind after a long day. The end result? A delicious meal enjoyed around the table, creating memories that last longer than the food itself.
Tips for Success: Mastering the Paleo BBQ Chicken Flatbread
Flatbread Perfection: Don't overwork the dough. Gently roll it out to the desired thickness. If the dough feels too dry, add a teaspoon of water at a time until it comes together. BBQ Sauce Bliss: For a richer, deeper flavor, let the BBQ sauce simmer for a longer period. Feel free to experiment with different types of vinegar or add a touch of maple syrup for extra sweetness. Chicken Charisma: Ensure your chicken is fully cooked before slicing. Use a meat thermometer to check the internal temperature (it should reach 165°F). Toppings Triumph: Don’t be afraid to get creative with your toppings! Experiment with different vegetables, cheeses (if you allow dairy), or herbs to find your perfect combination.
So, the next time you’re short on time but craving a healthy and flavorful meal, give this Paleo BBQ Chicken Flatbread a try. It’s a recipe that’s as versatile as it is delicious, perfect for busy weeknights or a relaxed weekend lunch. And remember, it's not just about the food; it's about the moments of connection you create while making it.
