Sweet Potato and Ground Turkey Enchilada Casserole
Try this Sweet Potato and Ground Turkey Enchilada Casserole recipe, or contribute your own.
Try this Sweet Potato and Ground Turkey Enchilada Casserole recipe, or contribute your own.
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 2 tsp olive oil
- 1/4 tsp pepper
- 1/4 tsp oregano
- 1 tbs olive oil
- 1/4 tsp cumin
- 1 red pepper diced
- 2 lbs ground turkey
- 1 tbs + 2 tsp coconut flour ( i like nutiva for quality
- 4 tbs chili powder
- 2 cups organic chicken stock
- 1/2 of a yellow onion diced
- 1 sweet potato sliced thin
- 1 cup (8 ounces) crumbled goat cheese (note: omit for st
- 2 cup chopped tomatoes ( i always use pomi)
- Carbohydrate 2.85400951944314 g
- Cholesterol 98.2783468333333 mg
- Fat 5.77239275264497 g
- Fiber 1.35640269932646 g
- Protein 33.4859028955057 g
- Saturated Fat 1.6500207161105 g
- Serving Size 1 1 Serving (175g)
- Sodium 133.07099322421 mg
- Sugar 1.49760682011668 g
- Trans Fat 0.85028991292299 g
- Calories 204 calories
Step-by-step
- Preheat the oven to 400 degrees.
- Heat the 1 Tbs olive oil over medium-high heat in a sauce pan.
- Add 1 Tbs of the coconut flour into the oil and mix it into the oil.
- Let it cook for 30 seconds. (You'll notice that it starts turning brown).
- Stir in the 4 Tbs of chili powder.
- Gradually add the chicken stock and whisk (add ½ cup at a time, until a full 2 cups has been put into the pan).
- Then add the garlic powder, salt, cumin, and oregano to the mixture and stir.
- Reduce the heat to medium and let the sauce cook for 15 minutes.
- Then add 2 tsp of coconut flour to the sauce, whisk, and turn the heat off.
- Put 2 tsp of olive oil into a large frying pan over medium-high heat.
- Add the diced onion and red pepper to the pan and cook for 4 minutes.
- Add the ground turkey, salt and pepper to the pan and cook until the ground turkey is browned.
- Strain any excess fat from the ground meat and then pour the enchilada sauce on top of it.
- Mix well.
- Grease a cast iron casserole. I used a 3 quart cast iron casserole pot.
- Put one layer of sweet potatoes on the bottom of the pan (this was ½ of a large sweet potato for me).
- Top with ½ of the ground turkey mixture.
- Put 1 cup of chopped tomatoes on top of the ground turkey mixture and then put ½ cup of crumbled goat cheese on top of that.
- Repeat with another layer of sweet potatoes, the other ½ of the ground turkey mixture, 1 cup of chopped tomatoes, and ½ cup of crumbled goat cheese.
- Sprinkle with some oregano and put the casserole into the oven for 45 minutes.
- Cut the first slice of casserole with a metal spatula.
- Scoop up the enchilada sauce on the bottom of the casserole and top the slice and the whole casserole with it.
- Enjoy!
Sweet Potato and Ground Turkey Enchilada Casserole: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Weeknights are often a whirlwind of homework help, soccer practice, and the ever-present mountain of laundry. But even amidst the chaos, I crave a comforting, flavorful meal that nourishes my family and doesn't leave me slaving away in the kitchen for hours. That's where this Sweet Potato and Ground Turkey Enchilada Casserole comes in. It’s a game-changer, a true lifesaver on those hectic evenings.
The beauty of this casserole lies in its simplicity and versatility. It's packed with wholesome ingredients – sweet potatoes for a touch of sweetness and fiber, lean ground turkey for protein, and a vibrant enchilada sauce that adds a burst of flavor. Plus, it's incredibly easy to assemble. I usually prep the ingredients earlier in the day or even the night before, making the actual cooking process a breeze. Just pop it in the oven and let it bake to golden perfection while I attend to other pressing matters. This recipe is a testament to the fact that healthy, delicious meals don't have to be complicated.
The hearty and satisfying nature of this casserole makes it perfect for a family dinner. My kids, who are notoriously picky eaters, absolutely devour this dish. The sweet potatoes add a subtle sweetness that even my youngest enjoys, while the ground turkey provides a substantial protein boost to keep them energized. And the enchilada sauce? Let's just say it's a secret weapon that adds a depth of flavor that keeps them coming back for more. The best part? It's easily adaptable to my family's preferences. Sometimes, I add black beans for extra fiber, or swap the goat cheese for a different type of cheese depending on what I have on hand.
This casserole is not only a weeknight staple but also a fantastic make-ahead option. I often prepare it on the weekend and store it in the refrigerator, ready to be baked whenever I need a quick and easy meal. This means less stress during the week and more time to focus on the things that matter most. So, if you're a busy mom, a working professional, or simply someone who appreciates a delicious and easy meal, give this Sweet Potato and Ground Turkey Enchilada Casserole a try. It's a recipe that will undoubtedly become a regular in your dinner rotation, bringing comfort and flavor to your busy life.
Beyond its practicality, this casserole is a celebration of simple ingredients transformed into something truly special. The blend of sweet and savory flavors is a delightful dance on the palate, creating a harmonious balance that satisfies both my cravings for comfort food and my desire for a healthy, nutritious meal. The vibrant colors of the sweet potatoes, ground turkey, and tomatoes are a feast for the eyes, making this casserole as visually appealing as it is delicious. It’s a reminder that even the most simple ingredients can come together to create something extraordinary.
In the end, this Sweet Potato and Ground Turkey Enchilada Casserole is more than just a recipe; it's a symbol of my commitment to nourishing my family with love and delicious food, even amidst the chaos of a busy life. It’s a testament to the power of simple ingredients and a little bit of creativity to bring joy and satisfaction to the dinner table. And isn’t that what cooking is all about?
