Turkey Bolognese with Zoodles
Try this Turkey Bolognese with Zoodles recipe, or contribute your own.
Try this Turkey Bolognese with Zoodles recipe, or contribute your own.
- 1 bay leaf
- 2 garlic cloves minced
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon chili powder
- 2 tablespoons chopped fresh parsley
- 1 1/2 teaspoons kosher salt
- kosher salt and freshly ground black pepper
- 1 teaspoon italian seasoning
- 1 large carrot finely chopped
- 1/2 yellow onion finely chopped
- grated parmesan for garnish
- 1 pound ground turkey (i like ground skinless dark meat)
- one 16-ounce can tomato sauce
- one 6-ounce can tomato paste
- about 8 zucchini (i use 1 to 2 zucchini per perso depending on their size)
- nonstick cooking spray or a drizzle of olive oil for the skillet
- Carbohydrate 3.27413916738749 g
- Cholesterol 0 mg
- Fat 0.211523333554355 g
- Fiber 0.930458334022763 g
- Protein 0.459310833495012 g
- Saturated Fat 0.0468265000389426 g
- Serving Size 1 1 to 8 serving (102g)
- Sodium 706.196900013319 mg
- Sugar 2.34368083336473 g
- Trans Fat 0.0432215000365953 g
- Calories 15 calories
Step-by-step
- For the bolognese: In a stockpot, combine the ground turkey, tomato sauce, tomato paste, chili powder, salt, Italian seasoning, pepper, garlic, bay leaf, carrot, onion and 1/2 cup water. (Do not brown the turkey; everything goes in at once.)
- Cover, bring to a simmer and simmer over medium heat, stirring occasionally, until just slightly thickened, about 1 hour.
- Remove the bay leaf and stir in the parsley.
- For the voodles: Cut the zucchini into noodles using a julienne peeler or a spiral slicer.
- Heat a large skillet over medium-high heat; spray with cooking spray or drizzle with a little olive oil.
- Add the voodles and saute about 1 minute.
- Season with a little salt and pepper.
- Using a ladle, add the sauce and toss to coat.
- Add a few tablespoons of grated Parmesan and serve.
A Busy Mom's Quick and Healthy Weeknight Dinner: Turkey Bolognese with Zoodles
Let me tell you, friends, life as a working mom is a whirlwind. Between early morning school runs, long days at the office, and the never-ending cycle of homework, laundry, and dinner prep, finding time for anything else feels like a luxury. But one thing I refuse to compromise on is family dinners. It's our time to connect, unwind, and share the day's events. That's why I'm constantly on the lookout for quick, healthy, and delicious recipes that won't leave me stranded in the kitchen until midnight.
Enter: this incredible Turkey Bolognese with Zoodles. It's become a weeknight staple in our house, a lifesaver when time is short but wholesome goodness is a must. The recipe itself is surprisingly simple, even on my busiest days. The ground turkey cooks up quickly, imparting a savory depth that perfectly complements the rich tomato sauce. And the zoodles (zucchini noodles)? They're a game-changer. They offer a lighter, healthier alternative to traditional pasta, adding a delightful freshness to the dish without sacrificing flavor. The entire dish takes roughly an hour from start to finish, which means more quality time with my family and less time scrubbing pots and pans!
Why I love this recipe:
- Speed and Simplicity: It's ready in under an hour, perfect for busy weeknights.
- Healthy Twist: Zoodles cut down on carbs and calories compared to traditional pasta.
- Flavorful and Satisfying: The rich bolognese sauce is hearty and delicious.
- Family-Friendly: It's a crowd-pleaser that even the pickiest eaters will enjoy.
- Versatile: You can easily adapt it to your preferences, adding different vegetables or spices.
This Turkey Bolognese with Zoodles recipe isn’t just about throwing ingredients together; it’s about creating a comforting, familiar meal that brings us all together. It’s about making healthy choices without sacrificing taste and finding simple solutions to the everyday chaos of motherhood. It’s about savoring those precious moments around the dinner table, even if those moments are often snatched between bedtime stories and hurried homework sessions.
So next time you're short on time but craving a delicious, wholesome meal, give this recipe a try. It's a guaranteed winner, and maybe, just maybe, it will add a little bit of calm to your busy week. It’s more than just a recipe; it's a little slice of happiness on a busy weeknight.
Tips and Variations:
- For extra flavor, add a splash of red wine to the bolognese sauce.
- Feel free to experiment with other vegetables, such as mushrooms, bell peppers, or spinach.
- If you don't have a julienne peeler or spiralizer, you can simply use a vegetable peeler to create thin zucchini ribbons.
- Add a pinch of red pepper flakes for a little extra heat.
- Top with fresh basil or other herbs for a vibrant garnish.
Enjoy!
