Peanut Butter Banana Honey Oatmeal Breakfast Bars
Try this Peanut Butter Banana Honey Oatmeal Breakfast Bars recipe, or contribute your own.
Try this Peanut Butter Banana Honey Oatmeal Breakfast Bars recipe, or contribute your own.
- 1 large egg
- 1 teaspoon baking powder
- 1/4 teaspoon kosher salt
- 2 teaspoons cinnamon
- 1 teaspoon pure vanilla extract
- 1 cup whole wheat flour
- 1/2 cup unsweetened applesauce
- 2 cups old fashioned oats
- 1 1/2 cups milk (i used unsweetened vanilla almond but any kind will do nicely)
- 2 tablespoons peanut butter (creamy or crunchy—i used natural cr
- 3 tablespoons honey*
- 1 medium banana quartered and diced
- Carbohydrate 27.4407766656746 g
- Cholesterol 26.8458333325049 mg
- Fat 2.33550833315108 g
- Fiber 4.38815004235506 g
- Protein 5.8941958326478 g
- Saturated Fat 0.52621916655317 g
- Serving Size 1 1 large bar (68g)
- Sodium 59.6400499782534 mg
- Sugar 23.0526266233195 g
- Trans Fat 0.433711749990679 g
- Calories 150 calories
Step-by-step
- Place rack in the center reheat oven to 375 degrees.
- Lightly coat an 8x8 inch square pan with cooking spray.
- In a medium bowl, stir together the oats, whole wheat flour, cinnamon, baking powder, and salt.
- In a separate large bowl, combine the milk, applesauce, egg, honey, peanut butter, and vanilla.
- Pour the dry ingredients into the wet mixture and stir to combine. The batter will be very wet.
- Fold in the diced banana, then pour into the prepared baking pan.
- Bake for 35 minutes or until thickened and golden and a toothpick inserted in the center comes out clean.
- Cool, cut into bars, and serve.
Peanut Butter Banana Honey Oatmeal Breakfast Bars: A Busy Mom's Go-To Recipe
Mornings in our house are…let’s just say, lively. Between getting everyone ready for school, packing lunches, and trying to sneak in a quick workout before the chaos truly begins, finding time for a healthy and delicious breakfast feels like a Herculean task. That’s why I’ve become a huge fan of make-ahead breakfasts. And these Peanut Butter Banana Honey Oatmeal Breakfast Bars are my absolute go-to. They're packed with protein and fiber to keep the kids (and me!) full and energized until lunchtime, and they’re ridiculously easy to make.
The best part? I can whip up a batch on the weekend and store them in the fridge for grab-and-go breakfasts all week long. No more frantic morning scrambles for cereal or sugary pastries. These bars are the perfect solution for busy mornings. They satisfy that sweet craving without the guilt, thanks to the natural sweetness from the banana and honey. The peanut butter adds a lovely nutty flavor and a satisfying creaminess, making them irresistible to even the pickiest eaters. I've even successfully packed these bars for lunches for the kids – they hold up remarkably well without crumbling.
What I love most about this recipe is its adaptability. Feel free to experiment with different types of nuts or seeds. Adding chopped walnuts or pecans would elevate the flavor profile wonderfully. You could also swap the honey for maple syrup for a slightly different sweetness. And if you're feeling creative, a sprinkle of chocolate chips on top before baking would be an absolute game-changer! This recipe is a blank canvas for your culinary creativity. It's all about making it your own and making breakfast time a little less stressful, a little healthier, and a whole lot tastier.
Beyond the breakfast bar: These are incredibly versatile. They can be a fantastic pre-workout snack, a post-workout recovery treat, or even a satisfying afternoon pick-me-up. Their portability makes them ideal for packing in lunchboxes, taking on road trips, or having on hand for a quick energy boost during a busy day. The combination of complex carbohydrates, healthy fats, and protein provides sustained energy, keeping you feeling full and focused without the dreaded afternoon slump.
This recipe is more than just breakfast bars; it's a time-saver, a health boost, and a delicious treat all rolled into one. It's a testament to the fact that healthy eating and busy lives can coexist perfectly. So, go ahead, treat yourself (and your family!) to these delightful Peanut Butter Banana Honey Oatmeal Breakfast Bars. You won't regret it.
Tips for success:
- Use ripe bananas: Ripe bananas will give the bars a sweeter, more intense flavor.
- Don't overbake: Overbaking can result in dry bars. Check for doneness at 30 minutes, and continue baking until a toothpick inserted into the center comes out clean.
- Storage: Store the bars in an airtight container in the refrigerator for up to a week. They also freeze well for longer storage.
- Customize: Feel free to add other ingredients such as raisins, cranberries, chocolate chips, or chopped nuts for extra flavor and texture.
Now, let’s get baking! Let me know in the comments how you liked these bars and any variations you tried. Happy baking!
