Foil Steamed Spicy Ginger Soy Cod & Bok Choy
Try this Foil Steamed Spicy Ginger Soy Cod & Bok Choy recipe, or contribute your own.
Try this Foil Steamed Spicy Ginger Soy Cod & Bok Choy recipe, or contribute your own.
- salt & pepper
- 1 tsp sugar
- zest of 1 lemon
- 1/4 c soy sauce
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
- 3 tbsp vegetable oil
- 1 tbsp toasted sesame oil
- 2 tsp toasted sesame oil
- 2 tbsp dry sherry
- 20 oz cod fillets 5 oz portions about 1 inch thick
- 1 large piece of aluminum foil
- 1 bok choy chopped
- 4 oz fresh portabello mushrooms sliced
- 3-4 scallion bottoms (white) chopped
- 3-4 garlic cloves chopped
- 1/2 tsp ginger chopped
- 1/2 chili pepper chopped-i used yellow cayenne
- 1 large piece of aluminum foil
- 1 1/2 inch ginger cut in mathsticks
- 1 chili pepper thinly sliced-i used yellow cayenne
- 3-4 scallions tops (green) cut in mathsticks
- Carbohydrate 20.3679080489549 g
- Cholesterol 60.951474665 mg
- Fat 25.7422740449823 g
- Fiber 5.847125020421 g
- Protein 34.7457243450358 g
- Saturated Fat 2.82563105078287 g
- Serving Size 1 1 Serving (582g)
- Sodium 536.051362428235 mg
- Sugar 14.5207830285339 g
- Trans Fat 1.31021263312556 g
- Calories 439 calories
Step-by-step
- Preheat oven to 355 degrees. Brush cod fillets with vegetable oil, sprinkle with salt and pepper; top with lemon zest. Place cod fillets about 1/2 inch apart on foil. Fold the long edges of foil together; make thin folds to seal. Fold outer short edges a few times inward to seal. This will make a pouch. You can fold in individual pieces of foil if you wish.
- Place all the bok choy ingredients in the center of foil. Fold the long edges of foil together; make thin folds to seal. Fold outer short edges a few times inward to seal. This will make a pouch.
- Place foil packets on cookie sheet and bake for 15 minutes. Fish should be nice and flaky.
- Sauce ingredients-Meanwhile add vegetable & sesame oils to a hot skillet. Saute ginger for about a minute until oil in fragrant. Add sherry and simmer for 30 seconds. Add remaining ingredients and simmer for about 1 minute or so.
- Add bok choy to a serving plate topped with cod and sauce. Sprinkle toasted sesame seeds on top.
A Busy Mom's Quick & Easy Weeknight Dinner: Foil-Steamed Cod and Bok Choy
Weeknights are crazy, aren't they? Between homework, soccer practice, and the never-ending cycle of laundry, finding time to cook a healthy and delicious meal often feels impossible. But I'm here to tell you it doesn't have to be! This recipe for foil-steamed spicy ginger soy cod and bok choy is my go-to weeknight lifesaver. It's quick, easy, requires minimal cleanup (a huge plus!), and tastes absolutely amazing. The best part? It's incredibly versatile. You can easily adjust the spice level to your preference, and swap out the bok choy for other vegetables you have on hand.
The beauty of this dish lies in its simplicity. Everything cooks together in individual foil packets, ensuring that the cod stays moist and flaky, and the bok choy retains its vibrant green color and tender-crisp texture. No complicated techniques or fancy equipment required. Just toss the ingredients in foil, pop them in the oven, and let the magic happen. While it's baking, I usually catch up on emails or spend a few minutes doing something for myself - like drinking a cup of tea, reading a few pages of a book, or just taking a moment to breathe. This simple meal gives me the precious gift of time. By the time the timer goes off, dinner is ready, and my family is happy and healthy.
I love how much flavor this dish packs. The ginger and soy sauce create a savory and slightly spicy sauce that perfectly complements the delicate cod. The bok choy adds a touch of sweetness and a pleasant textural contrast. To make the dish even more appealing, I like to sprinkle some toasted sesame seeds on top. It adds a nice nutty aroma and a delightful crunch. Sometimes, if I’m feeling creative, I will add some shrimp or tofu for a more protein-rich meal. The possibilities are really endless. It's perfect for a light lunch, a healthy dinner, or even a delicious and impressive meal for guests.
This recipe isn’t just about providing a delicious and nutritious meal; it's about making life easier. It’s a testament to the fact that healthy, delicious food doesn't have to be complicated or time-consuming. It’s about creating a comforting and delicious meal while juggling the demands of a busy life. So, next time you’re feeling overwhelmed and short on time, remember this recipe. It's your secret weapon for a quick, easy, and incredibly satisfying weeknight dinner. You’ll wonder why you haven't tried it sooner!
Ingredients I often have on hand to adjust this recipe:
- Different types of fish (salmon, halibut)
- Other greens (spinach, kale)
- Mushrooms (cremini, shiitake)
- Different types of chilies (serrano, jalapeño)
- Other vegetables (broccoli, carrots)
Tips for Success:
- Don't overcook the cod; it should be flaky and moist.
- If you don't have dry sherry, you can substitute with white wine or chicken broth.
- Adjust the amount of chili pepper to your preference.
- Feel free to add other vegetables or proteins to the foil packets.
- Make extra sauce for dipping!
