Cold Busting Coconut Gummies
I personally have not used honey to make this recipe as I have a severe allergy to it. If you are able to tolerate it though, I would recommend you use it in place of the sugar. Add the honey just before you stir in the gelatine to preserve its antibacterial qualities. These gummies are barely sweet as we prefer them that way. Additional sugar or honey may be required if you prefer them to be sweeter. Taste the mixture before you add the gelatine and adjust the sweetness accordingly. The number of gummies this recipe makes is entirely dependant on the size of your moulds. Adjust the size of the mould to the size of the child, but dont make them too big or they become a bit much. All Tablespoon measurements in this recipe are 15ml
I personally have not used honey to make this recipe as I have a severe allergy to it. If you are able to tolerate it though, I would recommend you use it in place of the sugar. Add the honey just before you stir in the gelatine to preserve its antibacterial qualities. These gummies are barely sweet as we prefer them that way. Additional sugar or honey may be required if you prefer them to be sweeter. Taste the mixture before you add the gelatine and adjust the sweetness accordingly. The number of gummies this recipe makes is entirely dependant on the size of your moulds. Adjust the size of the mould to the size of the child, but dont make them too big or they become a bit much. All Tablespoon measurements in this recipe are 15ml
- Carbohydrate 8.48300000969478 g
- Cholesterol 0 mg
- Fat 48.3238000409334 g
- Fiber 0.240000000486922 g
- Protein 28.7516000043023 g
- Saturated Fat 42.7918600361864 g
- Serving Size 1 1 recipe (266g)
- Sodium 85.8200000280014 mg
- Sugar 8.24300000920786 g
- Trans Fat 2.89898000249407 g
- Calories 549 calories
Step-by-step
- Set the silicone mould(s) onto a tray and set aside
- Place the coconut milk, ginger, turmeric and coconut sugar (if using) into a small saucepan and slowly heat the liquid until it is just starting to simmer.
- Remove the saucepan from the heat and set aside for 15 - 30 minutes to allow the aromatics to infuse the coconut milk.
- Strain the coconut milk through a fine sieve, mixing the ground ginger and turmeric with a spoon to ensure you extract all the milk.
- Rinse the saucepan and add the strained coconut milk.
- If you are using honey as your sweetener, stir it in now.
- Sprinkle the gelatine over the surface of the coconut milk, whisking gently as you do so to incorporate it into the milk.
- Allow the milk to sit for 2-3 minutes, which allows the gelatine to absorb some liquid. This process is called 'blooming'. The coconut milk will turn to a thick paste, which is how it is supposed to look. Don't panic.
- Return the saucepan to a low heat, and whisk continuously until the gelatine melts and the mixture becomes smooth. You should not be able to see any little specks of gelatine remaining in the milk.
- Remove from the heat and spoon into your moulds.
- Place the moulds into the fridge for 30 minutes or until firm.
- Pop out your gummies and enjoy!
Cold Busting Coconut Gummies: A Busy Mom's Secret Weapon
As a working mom, time is my most precious commodity. Juggling work, kids, and everything in between leaves little room for elaborate cooking projects or complicated recipes. That's why I'm always on the lookout for quick, healthy, and delicious snacks that the whole family will love. These Cold Busting Coconut Gummies fit the bill perfectly. They're not just tasty – they're also packed with immune-boosting ingredients that help keep those pesky colds at bay.
The inspiration struck me on a particularly hectic Tuesday. My kids were battling a sniffle, and I was already running behind schedule. I needed something quick, something healthy, and something that would actually appeal to their picky palates. After rummaging through my pantry, I stumbled upon the perfect combination of ingredients: coconut milk, ginger, turmeric, and a touch of sweetness. The result? These delightful, chewy gummies that are both delicious and surprisingly effective at soothing those cold symptoms. The best part is, they are so easy to make, even with my crazy schedule!
What truly sets these gummies apart isn't just their simplicity, but also their adaptability. I personally avoid honey due to a severe allergy, so I've created this recipe using coconut sugar instead. But if you enjoy honey and find it works better for your family, feel free to substitute. I advise adding it just before incorporating the gelatin to maintain its antibacterial properties. The sweetness level is also adjustable to your preferences. I prefer a subtle sweetness, but you can always add more sugar or honey to suit your taste buds. Just remember to taste the mixture before adding the gelatin to fine-tune the sweetness level to perfection.
The recipe also lets you customize the size of your gummies based on the size of the molds you use. This is perfect for little ones, allowing you to adjust portion sizes without compromising on taste or nutrition. Remember though, even though they are healthy they can be a bit much for small children if you make them large. The size of the molds is truly at your preference.
Beyond the convenience and adaptability, these gummies offer a wealth of health benefits. Coconut milk provides a creamy texture and a source of healthy fats. Ginger and turmeric, renowned for their anti-inflammatory properties, help soothe sore throats and reduce congestion. The combination of these ingredients creates a powerhouse of natural goodness, perfectly suited for battling those winter blues. The whole process takes about 30 minutes at most and leaves you with a great treat that looks and tastes fantastic.
Tips and Tricks for Success:
- Mold Size Matters: Experiment with different silicone molds to find the perfect size for your family.
- Sweetness Adjustment: Taste the mixture before adding gelatin to ensure the desired sweetness level is achieved.
- Infusion Time: Allowing the coconut milk to infuse with ginger and turmeric enhances the flavor and potency of the gummies.
- Blooming Gelatin: The "blooming" process, where gelatin absorbs liquid before heating, is crucial for creating the perfect texture.
- Storage: Store the gummies in an airtight container in the refrigerator for up to a week.
These Cold Busting Coconut Gummies have become a staple in our home. They're a quick and easy way to boost immunity and provide a delicious, healthy treat for the whole family. I encourage you to give them a try – you won't be disappointed!
